Y’all might have seen ‘s post the other day, but there’s been quite an update around here! He’s taken a full time cyber security position and won’t be in the gym much anymore. So it’s mostly just me in there! Apologies if I haven’t gotten back to you, I am a bit maxed out with personal training clients. But! I’m making some changes to the gym to allow for more classes. I’m especially excited about the first class that will be available.
I’ve been working on a leg day (glute emphasis) + handstands class. That’s essentially how I’ve been training last year or so and I like it a lot. We’ll do squats, hip thrusts, lunges , and step ups as our main lifts. With plenty of mobility and accessory work like sissy squats and single leg dead lifts. That should take about half the class time, and the remainder will be used for handstand training! Both sections will be adaptable for all levels.
When I get the gym renovations complete I’ll have more details for y’all. But in the meantime, if this class sounds like something you’d be into, drop a comment below! Let me know your preferred time for something like that. 🤸🏼♀️
Calisthenics Training Center
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Dustin and Ashley are the owners and creators of the Calisthenics Training Center in Nashville, Tenn
Usually when you have a banana handstand, you need to elevate your shoulders (or push UP). Once you push up, thennn you can close your ribs to straighten up. It’s hard to close the ribs without pushing up first. Focus on your shoulders/ traps rather than your core for a straighter handstand!
03/12/2021
$10 off Path to Freestanding Handstand today in celebration of its one year anniversary!
Today is the one-year anniversary of the release of our Path to Freestanding Handstand program! It’s still a great program for beginners to handstands. Tons of drills and conditioning to get you strong and confident on your hands. The only equipment you need is a wall! But we work toward getting your handstand away from the wall.
In celebration, today we’re offering it with a $10 discount! It’s $37 today instead of $47. 🎉🤸🏼♀️ link in my bio take you to our website to buy. Once you download, it’s yours forever! Happy handstanding!
https://www.calisthenicstrainingcenter.com/online-programs
11/24/2020
Teach yourself how to press handstand with my new online Path to Press Program!
08/16/2020
Teach yourself how to handstand through our online drills and programming.
Online Programs — Calisthenics Training Center Path to Freestanding Handstand Train on your time, from anywhere, with our structured online handstand program. About the Program:This program was designed for anyone who doesn’t have a consistent 30 second freestanding handstand yet. We have taken the best conditioning and balance drills that hav...
08/16/2020
Learn how to balance on your hands with our online drills and programming.
Online Programs — Calisthenics Training Center Path to Freestanding Handstand Train on your time, from anywhere, with our structured online handstand program. About the Program:This program was designed for anyone who doesn’t have a consistent 30 second freestanding handstand yet. We have taken the best conditioning and balance drills that hav...
04/10/2020
A program created for those wanting to accomplish big goals like handstands, but fear they aren't quite ready physically yet. Our new Handstand Strong program will prepare your body for handstand training and provide you with a great workout!
The handstand push-up is a skill that requires upper body strength, balance, and coordination. Our online program is designed to help you develop in all three areas.
03/25/2020
Our online handstand course is designed to prepare your body for the physical requirements needed to hold a freestanding handstand.
03/12/2020
Learn how to handstand online through our Path to Freestanding Handstand program.
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Address
2517 Eugenia Avenue Ste 204
Nashville, TN
37211
Opening Hours
| Monday | 4:30am - 11pm |
| Tuesday | 4:30am - 11pm |
| Wednesday | 4:30am - 11pm |
| Thursday | 4:30am - 11pm |
| Friday | 4:30am - 11pm |
| Saturday | 10am - 11pm |
| Sunday | 4:30am - 11pm |