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Strength vs. Cardio - Here's How You Should Structure Your Workout

Strength vs. Cardio — Here's How You Should Structure Your Workout Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

Rehydrate With This Refreshing Strawberry-Watermelon Smoothie

Rehydrate With This Refreshing Strawberry-Watermelon Smoothie You just finished a sweltering, sweaty workout, and all you can think about is gulping down a huge glass of ice-cold water. But your body needs more than good

Cucumber, Avocado & Strawberry Salsa

Cucumber, Avocado & Strawberry Salsa | Recipe | MyFitnessPal Bring this fresh salsa to a potluck, barbecue or sporting event, where you know healthy foods will be scarce.

5 Things to Eat in August

5 Things to Eat in August | MyFitnessPal It’s August. The dog days of summer are upon us and farmers markets are bursting with the best summer produce. Whether you shop the aisles of the ...

Why You’re Burning Fewer Calories Than You Think

Why You’re Burning Fewer Calories Than You Think | MyFitnessPal Weight management comes down to simple math: calories in minus calories out. But if you’re keeping track of your diet and exercise and still missing your ...

10 Healthy Swaps to Save 300 Calories [Infographic]

10 Healthy Swaps to Save 300 Calories [Infographic] | MyFitnessPal Want to eat delicious food that shaves unnecessary calories without leaving you feeling empty or deprived? Don’t we all. Making some adjustments to your ...

4 ingredient Vegan Dessert...sounds interesting!

This 4-Ingredient Vegan Dessert Tastes Like Chocolate Caramel You're craving something chewy and chocolaty, but you're also trying to stay on the healthy path. You win with these no-bake brownies! Made with medjool dates,

Nutritionists Reveal the Biggest Weight-Loss Mistakes

Nutritionists Reveal the Biggest Weight-Loss Mistakes If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three

Burn Major Calories While Staying Cool in the Pool

Burn Major Calories While Staying Cool in the Pool When the going gets hot, it's time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your

10 Healthy Reasons to Start Squeezing Lemons Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health

Motivation Monday!