CrossFit Breakthrough

CrossFit Breakthrough

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We are a strength and conditioning facility in west Nashville, TN bringing fitness, health, and auth

Photos from CrossFit Breakthrough's post 05/01/2026

A big congratulations to and .e ! Today they graduate from physical therapy school! A long road, and a whole lot of hard work went into this. Well done!

If you’ve ever heard Ethan or Olivia discuss their craft, you can feel the passion and proficiency. No doubt they will both be excellent therapists, and help a lot of people live, feel, and perform better.

Team Breakthrough is proud 👊🏽

Photos from CrossFit Breakthrough's post 04/27/2026

Breakthrough Legend: Travis Sondgerath!

Mayor of the 6:30, Papa Trav, King of the Streets. Others call him Travis. It takes a legend to have so many nicknames- and a legend he is.

A morning staple, Travis has been the model of consistency from the start, and ranks 2nd in all-time attendance with 1597 check-ins! He is hardworking, coachable, and good to others, just the sort of member we hope to build a culture around. Travis is an avid disc golfer and board gamer, with a wit and sense of humor that always makes circle time better. He is a good hang inside and outside of the gym- relaxed, funny, intelligent, and interesting. I appreciate how he remembers what you say and can engage in conversation on a wide range of topics (e.g., our hundreds of sports podcast discussions). Hailing from Indiana, an alumnus of Purdue (Boiler Up!), Travis is consistent and reliable, not flashy or flaky. He is as midwest, friendly, and down-to-earth as his trademark open-box-like container he carries into the gym every day. IYKYK.
In his early days at CFBT, Travis’ fitness reputation was focused on his excellent running. Over the years, he has grown stronger and more well-rounded, becoming especially proficient in hanging gymnastics and moderately loaded cycling for reps. His legend workout salutes all three sets of skills and will test our lungs and grit.

Travis, thank you for spending an hour with us every morning. Through all sorts of seasons, you’ve remained steady, uplifting, fun, disciplined, and kind. Forever the mayor of the 6:30 am, I can’t imagine the class without you. You are the sort of member who makes it easy and enjoyable to wake up early and open the doors. I can speak for every one of your coaches over the years, it is a real pleasure to have you with us. You’ve helped shape our Breakthrough community, and we sincerely hope our time together is just getting started.

Truly a legend!

Note: Travis does not have an IG, so go show him love in the members app, or text him!

04/20/2026

BREAKTHROUGH MELEE 26.1 is:

“GUNGNIR”

Saturday, May 9th

04/07/2026

Winners eat!

2026 CFBT Open meal for the champions, team Threat Level Midnight! They are hardworking, fit, and a good hang. Well done!

Until next year 🫡

03/29/2026

New training cycle begins Monday 3/30.

Suns Out, Guns Out.

03/25/2026

Congratulations to our CFBT quarterfinalists. They each finished in the top 25% of the Open, qualifying for the next stage!

And remember, even finishing 5th percentile on the CrossFit Open leaderboard probably makes you a 99%’r in the real world.

Let’s keep forging elite fitness🤘🏽

Photos from CrossFit Breakthrough's post 03/18/2026

Congratulations, 2026 CFBT OPEN CHAMPIONS!
—>swipe to see who it is!

We’ll hang the banner, and celebrate together with a team meal- on the house! (Thank you, sponsors!)

Team Breakthrough, you absolutely crushed this Open. Thank you for showing up, working hard, and pushing each other to be our best. We are proud of our community, and every individual who makes it so fun and edifying. There are many stories and triumphs to share- great work!

Photos from CrossFit Breakthrough's post 03/18/2026

Presenting the 2026 CFBT Open Individual PODIUM.

Great work, athletes. These 6- along with about 20+ others- have qualified for quarterfinals, which start next week.

If you’ve read this far- of our 80+ CFBT Open participants, whose effort, progress, or grit stood out to you? Shout them out in the comments!

Photos from CrossFit Breakthrough's post 03/11/2026

WEEK 2 CFBT Open Standings

Can anybody threaten Threat Level Midnight, or do they have it locked up? And team spots 2-4 could completely shuffle.

It all comes down to 26.3.
Lock in, and finish strong 👊🏽


Remember and ? Good, hard-working dudes! Check out what they’ve got going with !

Photos from CrossFit Breakthrough's post 03/03/2026

26.1 is a wrap, and the CFBT Open is looking like it will be a tight race! Great work, everybody.

On to week 2 we go. Any predictions?

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Location

Telephone

Address


5402 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 7:30pm
Tuesday 5:30am - 10:30am
3:30pm - 7:30pm
Wednesday 5:30am - 10:30am
3:30pm - 7:30pm
Thursday 5:30am - 10:30am
3:30pm - 7:30pm
Friday 5:30am - 10:30am
3:30pm - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 10:30am