Well Body Pilates

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Well Body Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Body Pilates, Pilates Studio, 1000 Fatherland Street, Ste. 202, Nashville, TN.

We will be at The Goodlettsville Art, Antiques and Music Festival this Saturday, 9/12.This family fun event is free to a...
09/11/2026

We will be at The Goodlettsville Art, Antiques and Music Festival this Saturday, 9/12.
This family fun event is free to attend and benefits local charities. Featuring local artisans, live music, antiques, quilts, car show, kid stuff and US!
Come stop by our booth and say hi! We would love to see you!
105 S Main St
Goodlettsville, TN 37072
10am-4pm

09/05/2026

Just move your body.
Sometimes slow, sometimes fast, sometimes stretchy, sometimes with heavy things.
Just keep moving.

How are you feeling in your body? This is a question that we don’t ask ourselves very often and sometimes not until we h...
08/05/2026

How are you feeling in your body?

This is a question that we don’t ask ourselves very often and sometimes not until we have experienced an injury or an illness.

In many ways we have been programmed to override the ways in which our body is trying to communicate with us.

We ignore hunger.
We ignore thirst.
We ignore pain if it doesn’t disrupt our lives.
We ignore being tired.
We ignore subtle shifts in how our body reacts in certain places or to certain things…
We just keep going.

One of the beautiful things about a regular Pilates practice is that you will start to hear your body again. As you participate is classes or private sessions those subtle cues will become a little easier to hear and much harder to ignore.

One of the greatest things we get to do is help you connect back to yourself. It is a gift for us to witness. Thank you for letting us be part of your practice. 🧡

☀️Summer Days ☀️
08/05/2026

☀️Summer Days ☀️

We are getting there! The new space is coming along beautifully. We can’t wait to be in the new studio with you. So grat...
06/01/2026

We are getting there!
The new space is coming along beautifully. We can’t wait to be in the new studio with you.
So grateful for the men of Well Body who are doing the hard work behind the scenes so we can all have a beautiful place to move and breathe in! And more importantly no child labor laws were broken in this process. 😉

As you’ve heard by now, we are relocating our East Nashville Studio! We aren’t leaving East Nashville. We are just heade...
05/19/2026

As you’ve heard by now, we are relocating our East Nashville Studio!
We aren’t leaving East Nashville. We are just headed up the street to 1035 W. Eastland Ave. #1045
Same team. Same community. Just a bigger, more beautiful home.
We have chosen this space intentionally to better serve our growing community.
We wanted to create a little more ease when accessing the studio.
And of course have a welcoming environment rooted in thoughtful movement, connection and the WBP method.
We wanted to share a few pictures from the new space and give you a sneak peek of the direction we are going and what we are creating over there!
We would love for you to join us as we create a new home.
Head to the link in our bio for more information about our Founding Memberships and how you can join us in this new season!

You have been doing so much lately, holding so much, showing up for everyone and everything, and somewhere in the middle...
05/14/2026

You have been doing so much lately, holding so much, showing up for everyone and everything, and somewhere in the middle of all of it, you may have placed yourself last on the list.

May 30th is your night.

Join at The Loft at Well Body Pilates in East Nashville at 5pm for an intimate two-hour evening created for women who are ready to reconnect with themselves. This Blue Moon month carries a rare and powerful energy — a time for reflection, release, and renewal — and we’re gathering to honor it together in a beautiful, grounding way.

You won’t want to miss this experience. Head to the link in our bio for info and to reserve your spot today!

Ready to level up your Pilates practice? Our Well Body Pilates 2 class is designed for clients who are ready for more ch...
05/13/2026

Ready to level up your Pilates practice?

Our Well Body Pilates 2 class is designed for clients who are ready for more challenge, deeper strength work, and a faster-paced flow while still staying true to precise Pilates movement.

Join Dawn Thursdays at 8:30 at EAST. And if you’ve taken class with Dawn, you already know — her energy, attention to detail, and ability to challenge clients while making everyone feel supported is truly exceptional.

She has a gift for helping clients deepen their practice, improve form, and feel stronger with every class.

Expect:
• More advanced transitions
• Increased core + full body endurance
• Stronger glutes, arms, and abs
• Elevated focus on control, stamina, and precision

This class is perfect for clients who feel confident in foundational exercises and are ready for the next step in their Pilates journey.
At WBP we believe thoughtful teaching matters. You’ll receive personalized corrections, intentional programming, and expert guidance every step of the way.

Spots in Dawn’s Level 2 classes tend to fill quickly — reserve yours in the app!

Address

1000 Fatherland Street, Ste. 202
Nashville, TN
37206

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

(615) 454-4995

Website

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