Manduu

How can you maximize the 15-minutes of your Manduu EMS workouts?

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⚡️PREPARE! Coming to your workout hydrated and ready to move are essential to ensuring your muscles are engaged and ready to WORK! Hydration is key to muscle function, body temperature regulation and fatigue. We recommend using electrolytes if you continually feel dehydrated. Light dynamic stretching and movements before and after your session will also aid with your ability to push yourself during the workout and recover faster! Get to your workout a few minutes early and get that body MOVING! If you need some recommendations on dynamic movements, our trainers are happy to help!

💪 PUSH YOURSELF. We understand that you can’t go full force all the time, but we’re here to help you push yourself and activate those muscles. Communication with your trainer is imperative. Discuss how you feel during the workout so your trainer knows when to turn up certain areas! Focus on your breathing and break a sweat! We promise it will get those endorphins going!

💚 RECOVER & REWARD. Recovery is important after any strenuous activity. We recommend consuming protein within 30 minutes after your workout and hydrating! While you may not feel it right after your workout, soreness is sometimes inevitable and can even be delayed. Hydration is crucial for post-workout recovery. It helps replenish fluids lost during exercise, promotes nutrient delivery to muscles, and aids in the removal of metabolic waste products. Proper hydration and stretching can accelerate recovery time between EMS sessions. Don’t forget to rest by getting plenty of sleep and fitting in some gentle stretching or even light cardio such as a walk and recovery bike ride. Give yourself a day before doing any strenuous activities and be proud of yourself because you’ve earned it!

DenimSkye has been a client for several years and has done over 120 sessions! She always brings such a light into the studio and we have a blast every session!

“I'm an artist and singer, and at 72, I'm trying my best to stay in shape, and slow down the aging process.

I’ve experienced better muscle tone, balance and endurance from my Manduu work-outs than with any other exercise program I've tried. It has made a tremendous difference in how I feel and how I look.

I used regular Manduu sessions before and after 2 knee replacement surgeries to strengthen my muscles and promote a speedy recovery. Plus the workouts are actually fun, leaving me with a great feeling of well being that seems to last all day.

What could be greater than a 15 minute Full-Body workout with a caring, skilled trainer, in an exclusive private studio, using the newest technology in muscle stimulation? Imagine looking forward to your workouts! I do, with Manduu!”

- Denim Skye, Nashville 💚

Congratulations to client, Dr. Jan Mayer on completing 500 lifetime workouts!
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Come see how EMS fitness can change your life with just 15 minutes/session! Try us for FREE at manduu.com!

Check out client .b.reed leaping with joy to 100 lifetime workouts! We're so proud of her hard work and determination!
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We love helping clients hit their fitness GOALS! Sherry is crushing it at #250 sessions! We focus on the future.
1. Building and maintaining muscle mass
2. Prioritizing healthy habits
3. Creating a consistent fitness routine
Come get stronger with us!

Benefits of a Manduu workout:

• The most cutting-edge technology available in the fitness industry today

• Manduu’s full body workout takes only 15 minutes; the workout produces results that are equivalent to those seen after 6-8 hours working out in a standard gym

• The current delivered penetrates deep into the muscle tissue to activate over 90% of the muscle fibers, while traditional resistance training activates only about 65%

• Higher muscle fiber activation results in quicker and more efficient muscle and strength gains

• Low-impact workout protects spine, bones, joints, tendons and ligaments

• Manduu’s workout causes muscle breakdown which results in muscle building – increased muscle mass = increased resting metabolic rate = decreased body fat. Increasing muscle mass is the only scientifically supported, proven method to safe and sustainable body fat reduction.
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We're 21 days into 2022. You've had some time to consider some changes you need to make for the new year - we bet fitness ran through your mind once or twice. We're crushing goals over here at Manduu and we're waiting for you to join us! Sign up before 2/1/2022 for NUU YEAR, BETTER YUU special 🤩

We're excited to share that Manduu is expanding with new locations in six markets! We're beyond excited to be opening soon in...
Birmingham, AL
Little Rock, AR
Boca Raton, FL
Ft. Lauderdale, FL
Naples, FL
Charlotte, NC
Thank you all for being on this journey with us! Onward and upward. 💚 💪🏼

Manduu America Expands with New Locations in Six Markets Manduu America Expands with New Locations in Six Markets Revolutionary Exercise Concept Accelerates Growth With New Studios NASHVILLE, TN — Manduu, the groundbreaking exercise concept that utilizes electrical muscle stimulation (EMS) technology to deliver an incredibly effective, highly efficient ...

Congratulations to Manduu Austin as they officially open their doors to open the first Manduu studio in the Austin, Texas area.

Says Manduu CEO Jason Ritzen, “We’re thrilled to bring Manduu to Austin. As a hub of culture and technology, Austin is at the forefront of innovation. Manduu’s EMS is innovative technology that offers safe, effective workouts suited to all fitness levels and that fit into anyone’s busy schedule. I invite Austinites to experience Manduu’s results for themselves with their free initial session.”

Read the full press release here: https://manduu.com/keeping-austin-wired/

Tune in to E News: Daily Pop on E! News tomorrow at 12/11c and you just might see Justin Sylvester getting his Manduu on 👀 ?

Kathie Lee Gifford showed off her Manduu muscles on TODAY with Hoda & Jenna! Look at those arms! 💚💪🏽 ?

Kathie Lee Gifford returns to 'Today,' talks dating, lauds Nashville's 'culture of kindness' Kathie Lee Gifford walked away from "Today" in April, explaining she wanted to turn her attention to other things, like movies.