Crossfit Music City

Every athlete on that floor is working the same barbell. And while each may be on different levels, each are working towards getting better!

Some are chasing a new PR, some are locked in on technique, some are just getting good reps in for the day. That's the work. And when everyone comes together at the end, and you can feel the whole room push at once.

Find Your Rhythm here.

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Theres a big difference between just working out and training. Training aims at becoming the best version of yourself. The goal is progress, no matter where you are starting from! That’s what we do here. We meet you where you’re at and help work towards your goals.

Both our and classes are for anyone who wants to try. If your like to come in for a free first session, check the link in bio!

Box jumps, wall ball throws, single-leg step-ups, rows on the erg, work on the rig, and a sled pull to finish it off. Six different movements, one group of athletes working through all of them in the same session. Some are chasing power, some are dialing in control, and everyone leaves having done real work.

Find Your Rhythm here.

You can book a free No Sweat Intro on our site and come try one for yourself: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149

Nobody walks into this box and works alone.

This group jogs in together, talks through the day's lifts, and moves through Single-Arm Dumbbell Sn**ch and hammers the SkiErg side by side, including a fist bump at the end of every set.

That is what training here looks like: everyone doing the work, nobody doing it alone. Circling afterwards to congratulate each other and being thankful for the support and motivation!

Find Your Rhythm here.

Every rep in this class starts with a coach who is actually watching how you move, not just counting from the front of the room.

The group works through fan machine pulls, cable pulldowns, and box stands on a bosu ball, then partners up for ball tosses before heading out for a group run. That kind of energy is hard to miss.

Find Your Rhythm here.

You can book a free No Sweat Intro on our site and come try one for yourself: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149

A Wall Walk for gymnastic strength, a Sled Push and Pull for raw power, and a Bike sprint to finish off your legs and lungs.

Every piece of equipment on this floor works something different, and today's group hit all of it at their own pace. Some days the work is quiet and controlled, some days it is loud and gritty, and both count.

Find Your Rhythm here.

One WOD, four different movements, and every single one builds real strength.

Rings for control, single-arm dumbbell work for stability, box step-overs for power, and burpees to bring the heart rate right back up. It is not about making any of it look easy. It is about doing the work your way and getting a little better every time you show up.

Find Your Rhythm here.

You can book a free No Sweat Intro on our site and come try one for yourself: https://cfmusiccity.pushpress.com/landing/plans/plan_2fdf501af3b149