Outlaw Training Club

Want bigger arms?
Run this full arm workout.⬇️

THE SAUCE:

1️⃣ Hammer curls
2️⃣ Single arm cable tricep push down
3️⃣ Straight bar cable curls
4️⃣ Single arm overhead tricep extension (DB)
5️⃣ Incline lying curls
6️⃣ Banded KB curls

3 sets
8–12 reps each
Rest 45–60 sec

Save for later ✅
Send to your gym partner ✅

Friday Leg Day always hits different 😮‍💨
6 AM class coached by
You ready to join??

Our 6AM class started 2026 off strong with an upper body session with coach

-Today is the last day of our new year’s sale with discounts on unlimited group classes and class packs 💪

-Sign up the link is in our bio

-If youre looking to try a class shoot us a DM for a free pass 🤝

Could you guess the weight?

What was your favorite part of class?

Short on time but still want a solid sweat? Save this one.

15-minute bodyweight HIIT you can do anywhere, no equipment needed.

Format (6 rounds):
• 30 sec each movement (2 minutes of nonstop work)
• 45 sec rest between rounds

Movements:
– Walk-out push-up + shoulder taps
– Jump squats
– Seesaw lunges (switch legs at 15 sec)
– Crab toe taps

12 minutes of work + a few short rest breaks and you’re done.
Perfect for busy days, travel, or when you just need to move and break a sweat.

Save it, try it, and let us know how it hits.

Outlaw Training Club is 1 year old today! What a journey it’s been. We are endlessly grateful for every single person who has walked through our doors, trusted us with their goals, and helped build this community into something truly special.
Cheers to year one… and to everything still ahead.