Ritz Dance Lab

Ritz Dance Lab Welcome to RITZ DANCE LAB! A creative space where dancers are crafted and art is created.

Our focus is on refining technique, building strong performers, and bringing creativity to life!

9/11/2001Some days should never be just a memory. 💔It was July of 2006, just 5 short years after tragedy struck our coun...
09/11/2026

9/11/2001

Some days should never be just a memory. 💔

It was July of 2006, just 5 short years after tragedy struck our country. I was spending some time in New York City performing. We stayed a few days longer to really get the full tourist experience... and what we saw was something that will sit with me forever. This trip became about so much more than dance....

This is John Morabito. The chauffeur of Ladder 10, one of the first engine houses to arrive on the tragic scene. I didn't know it then, but I was sitting next to an American hero. The older I get, the more I think about this moment differently. I think about what he had seen, who he had lost, and what it must have taken to walk back into that firehouse and keep going. I wish I could go back and tell that little 8-year-old girl just how special that moment was... that she wasn't simply just meeting a firefighter, she was meeting someone who had lived through a piece of history that our country would carry forever.

Today we remember. We honor. We never forget. 🇺🇸

OUR SATURDAY MORNING YOGA SERIES IS LIVE! https://www.ritzdancelab.com/book-onlineKick off your Saturday morning the rig...
09/10/2026

OUR SATURDAY MORNING YOGA SERIES IS LIVE!

https://www.ritzdancelab.com/book-online

Kick off your Saturday morning the right way ✨🧘🏼‍♀️

All ages. All shapes. All sizes. Because everyone deserves a little stretch and zen. Sign up for one, two, or all three (and get a small discount)! We get it, life is crazy... but we'll help keep your schedule flexible.

9/12: Vinyasa Flow
9/19: Sculpt
9/26: Vinyasa Flow

Vinyasa Flow: Vinyasa is a style of yoga where you move from one pose to the next connecting your movement with your breath. This practice builds lean muscle and helps joint mobility while promoting deep concentration and stress relief.

Sculpt: Yoga with a little extra sweat and strength work. Sculpt yoga is a fun, energetic yoga workout that combines traditional yoga poses with strength-training and cardio movements.
*3lb weights available
*Weights optional

Grab your mat, towel, and water! We'll see you soon in THE LAB!

Just a reminder, we are closed for Labor Day! ✨❤️
09/07/2026

Just a reminder, we are closed for Labor Day! ✨❤️

The calm before the storm...SEASON TWO KICKS OFF TONIGHT! ✨🕺🏼🩷
08/24/2026

The calm before the storm...

SEASON TWO KICKS OFF TONIGHT! ✨🕺🏼🩷

Behind every dancer is a community. Are you a local business, family, or community member who would like to sponsor our ...
08/15/2026

Behind every dancer is a community.

Are you a local business, family, or community member who would like to sponsor our Ritz Dance Lab competition dancers this season? 🖤🩷

Our dancers are working hard all year long training, competing, and representing our studio and our community. Sponsorships help make those opportunities a little more accessible while giving local businesses a chance to put their name in front of our studio family.

Sponsors will receive their logo or family/business name on our website, in our recital program, and some social media shoutouts from RDL!

If you or your business would like to support our competition dancers this season, send us a message or talk to one of our competition team members and we’ll get you the details!

We’d love to have you be part of the Ritz Dance Lab family! ✨

THIS SATURDAY! Don't miss Emily's first class of Season Two! To claim a spot in class please register with the link belo...
08/11/2026

THIS SATURDAY! Don't miss Emily's first class of Season Two!
To claim a spot in class please register with the link below! (There was an issue with the last link! Sorry!)

WHO: ALL AGES!
WHERE: Ritz Dance Lab
WHEN: August 15th @ 10am
Cost: $15

THIS IS NOT A PAY AT THE DOOR EVENT. Please register online prior to class!

https://www.ritzdancelab.com/event-details/8-15-vinyasa-for-beginners?fbclid=IwY2xjawTohSFwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMWp2YU14azdkeEVqSzFvZ0RzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeWeUFMzc62Vb62wcdFQOG4o1JB5p9NX8qAvJzPOJFZL8j-TY7T2uyZ9OVkfA_aem_Ahylmuwk-j432r9LcxycKw

THIS SATURDAY! Don't miss Emily's first class of Season Two! To claim a spot in class please register with the link belo...
08/10/2026

THIS SATURDAY! Don't miss Emily's first class of Season Two!

To claim a spot in class please register with the link below! 👇🏻
https://www.ritzdancelab.com/.../8-15-vinyasa-for-beginners

WHO: ALL AGES!
WHERE: Ritz Dance Lab
WHEN: August 15th @ 10am
Cost: $15

THIS IS NOT A PAY AT THE DOOR EVENT. Please register online prior to class!

Emily kicks off her drop-in class series on 8/15!! Register here: https://www.ritzdancelab.com/event-details/8-15-vinyas...
08/08/2026

Emily kicks off her drop-in class series on 8/15!!

Register here: https://www.ritzdancelab.com/event-details/8-15-vinyasa-for-beginners

This beginner-friendly vinyasa class is the perfect place to start. Emily will guide you through foundational poses, breathwork, and simple flows while helping you build confidence and get comfortable on your mat. Come ready to move, breathe, and have a little fun!

When: 8/15/26 @ 10am
Where: Ritz Dance Lab
Cost: $15
Who: ALL AGES!

Come learn the basics, find your flow, and have fun!

It's safe to say Washington County has a handful of future POPSTARS on our hands! 💅🏻🕺🏼✨🩷What a fun week we had at camp!!...
07/24/2026

It's safe to say Washington County has a handful of future POPSTARS on our hands! 💅🏻🕺🏼✨🩷

What a fun week we had at camp!! From designing our own microphone, to disco light dance parties, oh and of course everyone's fav... snack time 🤪... we learned all about what it takes to be a POPSTAR!! 🤩🎤

More BTS photos/videos are to come!

Season 2 merch is slowly starting to come together, and this year we're having some fun! Kicking it off with our Loud Mo...
07/22/2026

Season 2 merch is slowly starting to come together, and this year we're having some fun!

Kicking it off with our Loud Mouth SZN2 collection 🤪✨

The racks at the studio are starting to fill up, but order online to snag yours today!

https://www.ritzdancelab.com/shop

Address

205 W St Louis Street
Nashville, IL
62263

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