Female-owned and operated personal training facility specifically for women. TNB-Fitness is the only
TNB Fitness of Nashville, Tennessee is the best Nashville women's fitness center available. TNB Fitness strives to provide personal training to women in Nashville that is entirely different from the ordinary gym. That difference begins with Executive Director Tash Weddle, who has more than 25 years of strength coaching experience training elite athletes and general population clients. Tash applie
Let your babies see your strength and watch you get strong! They’ll internalize that self-respect 💖
Baby by
We celebrate your wins! When you ring the PR bell it lets everyone know that you e set a personal record, and that’s not something we should ignore! 🔔🔔🔔
This workshop is for women completely new to TNB. Have you ever attempted to lift at a local gym but felt intimidated by the equipment? Unlock your strength and confidence at our Barbell Workshop at TNB Fitness on Saturday, April 11th from 11:30–1:30. Designed exclusively for 13 women, this hands-on session will teach you how to feel comfortable and capable with the barbell while mastering the three foundational lifts: the squat, deadlift, and bench press. Whether you’re new to lifting or ready to refine your technique, you’ll walk away empowered with the skills to train safely, build strength, and own your place on the weight floor. Link in bio
02/25/2026
When women grow stronger, communities grow stronger. 💪✨
Join us for Sips for Strength (formerly Bourbon & Bubbles), an evening benefiting The New Beginnings Center and the 5,000+ women served through personalized strength training and wellness coaching.
Enjoy bourbon, tequila, and wine tastings, a seated bourbon flight, gourmet bites, and an exclusive auction — all while investing in lasting impact across Middle Tennessee.
🗓 April 15, 2026
🎟 $200 advance tickets
🔗 Details + tickets: see link in bio
06/29/2025
Tash was recently on Channel 4’s where she discussed nonprofit program and TNB Fitness. Catch the whole video at the link in bio
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 5:30pm |
| Wednesday | 5:30am - 6pm |
| Thursday | 5:30am - 5:30pm |
| Friday | 5:30am - 1pm |
| Saturday | 7am - 9:30am |