Nurture Nashville Yoga

Quick note to fill you in on the Nurture schedule for the holiday weekend ahead. Join us for:

SATURDAY
☀️ Little Kid Family Yoga at West
8:15 AM-9 AM • Perfect for babies & littles up to age 4, with a caregiver.

SUNDAY
☀️ Prenatal Yoga at East
8:30 AM-9:30 AM • Open to all trimesters.

MONDAY
☀️ Classes canceled.
Enjoy the holiday with friends & family!

Class schedule resumes Tuesday. Always get the latest updates in the MindBody app, or online

Www.nurturenashville.com/schedule

Two Days Left

Life always stays busy.

Schedules stay full.

There will always be laundry, errands, appointments, and one more thing to do.

But the smallest commitment creates the biggest change.

One hour at a time.
One class at a time.
One routine, one community you can rely on.

Enrollment for Finish 2026 Strong closes this Saturday.

💙 If you've been thinking about joining us, we'd love to have you.

We’re here for you in pregnancy, in postpartum, for your self-care, for your pelvic floor, for your nervous system. Join here:

www.NurtureNashville.com/finish2026strong

Sometimes all you need is an invitation.

A friend who says,

"Come with me."

A welcoming room.

A place to begin.

This post :-) inviting you to become a member at Nurture.

Every Finish 2026 Unlimited member receives one complimentary guest pass each month.

Share yoga with someone you love this fall. 💙

Enrollment closes August 29.

https://www.NurtureNashville.com/finish2026strong

Someone You Love 💙

Finding a new groove is more fun & easier when you've got someone beside you.

That's why the Nurture Finish 2026 Unlimited Membership includes a complimentary guest pass each month.

Invite your sister.
Your coworker.
Your neighbor.
Your mom.

Or that friend who's been saying she wants to try a class with you.

Come move together. Take a deeper breath together. Turn one yoga class into a new, sweet weekly date you can count on.

Sometimes all she needs is an invitation, and you'll have one to share!

💙 Who would you bring?

Find all the details here:
www.NurtureNashville.com/finish2026strong

One of our favorite things about Nurture isn't the yoga.

It's the women. 💙

The conversations before class.

The familiar faces who become friends.

The mom you just met who sends you the link to the best baby eczema cream ever.

The one who puts you in touch with your new favorite doctor for perimenopause.

The woman who also just moved to Nashville and suddenly doesn't feel quite so new here.

The feeling of walking into a room where you don't have to be anything other than yourself.

That's the kind of connection we're building at Nurture.

Come for the yoga.
Stay for the community.
Take that deep breath you didn't realize you'd been holding for too long.

If you've been looking for a place to belong, we'd love to welcome you.

Make Nurture part of your fall routine, with our Finish 2026 Strong membership: unlimited yoga & movement classes for $99/month, plus one complimentary guest pass each month.

Enrollment closes August 29.

www.NurtureNashville.com/finish2026strong

Pregnancy asks a lot of your body. 💙

Your center of gravity changes. Your hips and pelvis adapt. Your back and legs have to work harder. Your breathing changes as your baby grows.

And all the while, you're preparing your body (and mind and heart!) for one of the biggest physical experiences of your life: birth

Prenatal yoga can help you meet those changes with more strength, mobility, comfort, and confidence.

At Nurture, we use movement, breath, and mindful connection to help you:

✨ Ease common aches and tension
✨ Build strength and mobility for pregnancy and birth
✨ Connect with your breath and pelvic floor
✨ Find movement that feels good in your changing body
✨ Prepare physically and mentally for birth

And there's something special about showing up each week and being surrounded by other women who are right there with you, guided by teachers who are passionate about the journey you're on!

PRENATAL YOGA AT NURTURE NASHVILLE
West Nashville
Wed 9:30am • Wed 6pm • Fri 9:30am • Sat 9:15am

East Nashville
Sun 8:30am

Looking for a little extra consistency this fall?

Our **Finish 2026 Strong Unlimited Membership** is $99/month for August-November and includes unlimited yoga & movement classes + one complimentary guest pass each month.

Enrollment closes August 29.

www.NurtureNashville.com/finish2026strong

💙 Know someone who's expecting? Give her a shout-out below!

Healthy pregnancy. Healing in postpartum. Making mom friends. Protecting your pelvic floor. Healthy aging.

That's where our heart's at here at Nurture. 💙

And it takes more than one class to bring those things into being.

So we created the Finish 2026 Strong unlimited membership.

Change and connection happen when you keep coming back.

One class becomes two.
Two becomes a routine.

And before you know it, you're moving with more ease, breathing a little deeper, and feeling more like yourself again.

That's why this membership is unlimited.
Come once a week.
Come three times.
Find the rhythm that works for your life.

Because consistency, not perfection, creates lasting change.

💙 We'd love to practice with you this fall.
Learn more:
www.NurtureNashville.com/finish2026strong

One of the things we hear at Nurture is:
"I almost didn't come today."

And almost every time, it's followed by...
"I'm so glad I did."

Sometimes what we need most isn't motivation.
It's simply a place where we're welcomed exactly as we are.

That's the community we're building at Nurture. 💙

And this fall, we have a special membership to help you be part of it:
✨ Finish 2026 Unlimited Membership
✨ $99/month for 4 months
✨ One complimentary bring-a-friend pass each month
✨ No enrollment fee
✨ Option to pause for maternity, medical, or travel leave
Enrollment closes August 29.

If you've been thinking about making Nurture part of your routine this fall, this is your invitation. Prepare for birth, recover in postpartum, connect with community, support your healthy healing through all phases of motherhood.

You belong here.

Learn more + join us:

www.NurtureNashville.com/finish2026strong