Nurture Nashville Yoga

🎉 FREE Mommy & Me Yoga Playdate 🎉

Our popular Bring Your Own Baby (BYOBaby) Yoga class is growing! Join us as we add a new Monday class and celebrate with this FREEBIE on Nashville's 6.15 Day.

🗓 Monday, June 15
⏰ 10:45–11:45am
📍 Nurture Nashville – West Location

Designed for newborns through pre-crawling babies (about 6 weeks to 8 months old) and their caregiver.

Bring a small blanket for baby and anything else you need to feel comfortable. We'll have a mat ready and waiting for you!

New to yoga? You're welcome here. 💕 And yes—it's totally OK if your baby cries, needs to be fed, has a diaper blowout, or sleeps through the entire class.

This sweet class offers movement that's safe for postpartum, connection with baby, and the chance to met other new mamas navigating the same season of life.

Space is limited, so reserve your spot today!

Register free at NurtureNashville.com/events or through the Mindbody app. See you Monday!!

hey friends! we're adding two new classes to the schedule & would love for you to help kick them off!

the classes are free, but space is limited, so please register!

Prenatal Yoga
930am, Friday, June 5

Yoga for Hips & Pelvic Floor
6pm, Monday, June 8

Prenatal yoga with Jana is open to all trimesters of pregnancy.

The hips & pf class with Meli is a slow flow yoga format, and all experience levels are welcome. Perfect for nervous system calming, supportive for pregnancy, healing for postpartum, and ideal for healthy aging for connective tissue and joint mobility.

Sign up at www.NurtureNashville.com/schedule or through the MindBody app.

Can't wait to see you! Bring a friend :-)

fun stuff, new stuff, free stuff! it's summer, baby!

thurs 6.4 new little movers & crawlers yoga at 10:15am, with jenni!

fri 6.5 free prenatal yoga at 930am, with jana!

mon 6.8 free slow flow yoga for hips & pelvic health, with melissa!

our summer fun pass is on sale now til 6.15 -- 10 weeks unlimited classes for $199 (like 2 months for the price of one, with your travel time built right in!)

come see us for confident movement & smart support for your pregnancy, postpartum, quality time with baby, and pelvic health in a welcoming community

we're warming up to summer with schedule upgrades & a limited-time Summer Flex Pass -- on sale til 6.15!

new to the schedule :: 930am prenatal yoga on fridays & 6pm slow flow yoga for hips & pelvic floor on mondays. Join us FREE to welcome these new additions on Friday June 5 & Monday June 8 -- just sign up to save your spot!

additional schedule changes:
thursdays 9-10am - pelvic floor bodylab now meets at 9am (pre-crawling babies are always welcome)

thursdays 10:15am-11am - also now includes Little Movers Yoga for our tini yogis ages 8 months to 2 years, with a caregiver.

saturdays 8:30am-9:15am - we've updated the class for kiddos to our Little Kid Yoga format, now welcoming tots up to age 4, with a caregiver. more fun for more families! we can't wait!

(and of course the new monday & friday classes, beginning june 5!)

enjoy it all this summer with our Summer Flex Pass -- get 10 weeks for $199, plus two buddy passes so you can share the summer yoga love for free :-)

sign up for classes at www.nurturenashville.com/schedule or in the mindbody app. You can purchase the Summer Flex Pass in the app - search up 'Nurture Nashville' in your favorites, and go to PRICING. The deal is on through 6.15!

Hi there mama. What if by the middle of next month, you could look yourself in the mirror and honestly say:

"I realized that I *do* know how to take care of myself and my baby."

"I feel so much more confident than I did 5 weeks ago."

"Other new moms are struggling with the same things I am. I don't feel so alone."

"Things worked out better than I could have imagined."

That's exactly what we hear from new & new-again mamas who gather with us in the Nurture new-mama & baby circle.

Feeling seen & heard, being carried along by a small group of women cheering you on, getting that can-you-believe-this!? group text just when you need it -- that's the heart of a Nurture new-mama group.

Our next group begins this Thursday, May 21, and there's a spot for you. ❤️ Check out details & sign up at www.NurtureNashville.com/events ... we'd love to see you (and your baby, ideal for 9 months & under) in the circle!

New or new-again to motherhood? Connect with a small circle of postpartum mamas starting this week at Nurture:

New Mama & Baby Group
Thursdays, 11:15am-12:30pm
May 21-June 18
(receive a make-up credit for up to 2 absences)

In each session, we'll move a little to ease fatigue & new-mama aches & talk a lot to make the hard parts of new motherhood easier to handle.

* connect with a small group of new moms
* share ideas for baby feeding & sleep
* find compassion for all the new things you're learning, struggling with, and getting good at
* talk about what's going on 'down there'
* get support for all the changes -- mental, physical, emotional, relationship, work, and more

There's no need to go it alone. Come get in the group, and the group chat, so you've got no-judgment support, the guidance of an experienced mom, and connection with other women sharing your new-baby season.

Being a new mom is amazing and amazingly difficult at times. We're here for you, just as you are.

We begin Thursday, and would love for you to be there. Sign up at www.nurturenashville.com/events

Which Mother’s Day offer is right for you?

🤰 Pregnant? Prenatal Yoga for Couples Birth Prep Workshop
👶 Newly postpartum? New Mamas Group
🧘 Any stage of motherhood? Pelvic floor support? 5-Class Pack

Choose any option for $99 through Sunday.

Link in bio.

Mother’s Day Special 🌷

Choose any of these supportive offerings for just $99:
• 5-Class Pack
• New Mamas Group
• Prenatal Yoga for Couples Workshop

Support for pregnancy, postpartum, and rebuilding strength in any stage of motherhood.

Available through Sunday only.

Link in bio. www.NurtureNashville.com/mothersday2026