Alicia "Coach Double A" Akins

Still working out during this time.

I accepted the the Summer of 2016. Today I completed . Vermont is a beautiful state. The autumn colors were popping. The is a small race of #100+ runners. Be ready for hills.
😍

We double dutched pass the sprinklers, kept moving up the steps and some came out of the long sleeves. LOLOL
I love autumn.

Motivation gets you started. Consistently persistent is the key to long term success. You need to know your purpose.

The were up at for . We crushed it! The twins were up playing. 😐😄 I got in 4 miles with .

Putting miles in.

The were hitting the heavy bag in the .
Boxing is a full body sport. It is upper body (arms), lower body (lower body), and brain (remember punching combinations AND coordination ). Put some on the person's name in the ring. It is hard work.
1 minute intervals
1-Wall sit 2-Plank 3-Ball slams 4-Jump rope 5-Rest

3 minute intervals
Round 1 - A-Jumping jacks B-Punching combos
Round 2- A- B- Jab Cross
Round 3- Punching combos and 10 squats every 30 seconds

5 minute Stretch down

@ Fitness 1440 Nashville

State 33 is done. Checked off Maine June 22, 2019.

When I am in Atlanta, I get my workout in .F.F.E.C.T. Fitness. This morning's with an session is done.

State 30 and 31 are done.


Your girl is tied.

Time to hit the pavement.