MK Fitness and Personal Training

Because of this incredible community, we raised $925 for The Trevor Project this AM — supporting life-saving work for LGBTQ+ youth.

Thank you to every single person who showed up, pushed hard, and trained with intention.

If you couldn’t make it but still want to support, I’ll drop the donation link below. Let’s keep the momentum going. 🧡
https://give.thetrevorproject.org/campaign/764675/donate

HEATED RIVALRY: Valentine’s Day Workout for a Cause 🔥

Based on popular demand, MK Fitness is bringing the heat this Valentine’s Day 💘💪

Join Mike and our resident ex-pro hockey player & trainer Cam Darcy for a Heated Rivalry–themed group workout that’s equal parts competitive, fun, and community-driven.

Best part? This workout is 100% donation-based, and ALL proceeds will be donated to The Trevor Project — supporting their life-saving work for LGBTQ+ youth. Come move your body, show up for the community, and give back in a meaningful way. 🏳️‍🌈🤍

DETAILS:
📍 MK Fitness — 935 E Trinity Ln, Nashville, TN
📅 Friday, Feb 14
⏰ 10:30 AM
💸 Donation-based (pay what you can)

Spots are limited to the first 20 people who sign up (DM me to snag your spot and we’ll send you confirmation) — grab a friend, bring the energy, and let’s make this Valentine’s Day about strength, support, and showing up for something bigger than ourselves.

👇 Drop a 🔥 if you’re in or tag your workout rival below 👇

🔥CLIENT SPOTLIGHT🔥
Gage was looking for a positive change and decided to come in 1x a week and work with me. He’s been working his ass off each week for the last 4 months and the results speak for themselves.

•Healthy + easy weekday dinner•
(Pick whatever protein you’d like)
🔥

This has become regular in the weekly rotation for a while now!
Add protein and this easy lunch (or a side with dinner)

+ Start the week off right +

Nashville Fit Magazine's "Best Of" Is Back: Let the Voting Begin! - Nashville Fit Magazine It's that time of year again—Nashville Fit Magazine's Best Of is back, and we couldn't be more excited to highlight the best businesses, trainers, a

An actual really easy weekday dinner

🔥Another client spotlight!🔥
This time we’re featuring my dude Chase. I met him randomly at a bar when he was visiting Nashville about a year ago, and about 9 months ago he admitted he needed a change in his fitness game.
What you’re seeing is 9 great months of hard work and a foundation that he can keep building on throughout his entire life 💪

•Weekday Dinner•
Not your average meat loaf 🈲🥢🇰🇷

Solid transformation on the boys!
I ran a 6-week team training program with these guys 2x/week from June 3-July 13. We were all up to see the results from pretty much only 12 TOTAL hours of work 💪🔥