Hello everyone, due to Covid-19 precautions, CFSD and the NAC are now closed until further notice. Very sorry about the abrupt notice. Stay safe and we will resume when it is safe to do so.
Silver Dragon Strength and Conditioning
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We are a Strength and Conditioning box founded in 2015 and enjoy taking new and seasoned athletes alike to the next level!
Classes provide lots of instruction and feedback.
03/10/2018
This has been A LONG TIME COMING!!! In the true spirit of the Open, Garrett got his first muscle up!! He did one before the Workout and also put one up on the leaderboard!!!! SO PROUD OF YOU!!!!!!!
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Location
Category
Address
5035 Harding Place
Nashville, TN
37211
Opening Hours
| Monday | 8am - 9am |
| 5:30pm - 6:30pm | |
| Tuesday | 5:30pm - 6:30pm |
| Wednesday | 8am - 9am |
| 5:30pm - 6:30pm | |
| Thursday | 5:30pm - 6:30pm |
| Friday | 8am - 9am |
| 5:30pm - 6:30pm | |
| Saturday | 11am - 12pm |