I help busy, high achieving women lose weight & gain muscle without 6 days in the gym or restriction. Apply for 1:1 Coaching TODAY!
some humor for your Thursday 🤣
I legit used to cry during run tests LMAOOOO
Former athletes, what was your run test?
trying to body recomp as a petite woman (
the reason SO MANY petite women struggle when it comes to nutrition & weight loss/looking toned….
CONSTANTLY YO-YOING between restricting & binging & overeating & under-eating.
🤦🏼‍♀️your body is probably saying, GIRL WTF. I know mine was.
Because I was underrating Monday-Thursday but then going the complete OPPOSITE Friday-Sunday.
I gained weight. I was puffy. I was inflamed. I was bloated. I was so miserable & unhappy.
It wasn’t until I got to the ROOT of my back & forth with my nutrition that I was actually able to heal my toxic relationship with food & get lasting results.
So if you’re think the thick of this, let’s chat 💛my DMs are always open!
Petite women, don’t be scared of lifting weights!
Oh and follow along! 💛💛💛
THIS is what’s keeping petite women stuck not losing fat or reaching their physique goals ⬇️
“It’s just my body type”
I know, because I used to be that girl. I blamed my genes for what was really a ME issue. I wasn’t being honest with myself.
Does being petite affect weight loss and HOW our bodies look with fat/ muscle? YEAH.
Do genetics affect weight loss & muscle gain? YEAH.
But the reality is, most likely you’re using it as an excuse to not find out what the REAL issue is.
For me, I was starving myself during the week, over doing it on the weekends, only doing HIIT & daily cardio.
Those things are NOT helpful for a petite but the reason I wasn’t losing weight wasn’t because it was “just how my body is”.
I wasn’t working WITH my body, I was actually ignoring it, working against it.
Petites, being short can be a pain but it is also a blessing!
🙋🏼‍♀️So if you’re ready to OWN your frame, work WITH your body type and get real weight loss & look more toned…..
apply for 1:1 coaching in my bio đź’›
petite women DON’T FALL for the idea that weights will make you bulky!
yeah I move my body on vacation but it’s usually not daily AND it’s not out of restriction/obsession like it used to be!!
07/05/2026
5 things I did before my wedding to feel my best as a petite girl ! ⬇️👰‍♀️💍
1. Most meals at home & eating good quality Whole Foods!
2. 12k daily steps (didn’t hit it daily but tried to 5/7 days of the week!)
3. Three strength training workouts & one Lagree workout
4. Alcohol no more than once a week! At least until 2 weeks before the wedding or if I had an event
5. Followed a custom periodized workout plan! This tapered off leading up to the wedding.
You deserve to feel confident & beautiful on your wedding day! You also deserve to enjoy wedding season without restrictions or added stress of what to eat/workout etc…
🙋🏼‍♀️If you’re a petite woman under 5’3, prepping for your wedding… I got you! Whether it’s weight loss, getting a little more lean & toned or just confidence….
I help petite brides just like me and you reach all those goals leading up to their weddings!
💍 APPLY for 1:1 coaching today 🤍
weightlosscoach shortgirlproblems