Sanctuary for Yoga, Body & Spirit

Roll out your mat this Memorial Day! 🧘‍♀️

Here is our modified schedule for the holiday. ✨

Join us in-studio or with a recorded class straight to your email for a little extra self-care. 💛

We are so excited to welcome Jennifer Jewell back to the regular schedule starting tomorrow!! 🤩

Slow Flow now on Thursdays at 5:30pm 🙏

Find your center in our new Thursday evening Slow Flow designed to recalibrate your body and mind. This session blends the depth of pranayama and meditation with a playful, expressive movement that favors presence over pace. By lingering in selected postures, you’re invited to explore your edges, modify with ease, or enhance your practice in a space that celebrates mindful alignment. Come experience the surprising power of slowing down and leave feeling spacious, grounded, and connected.

See you on the mat!

The world rarely allows us to slow down—which is exactly why Restorative Yoga is more essential than ever. Your nervous system will thank you. 🙏

Join Susi Willis (RYT 500) this November for a deep dive into the science of stillness. This isn’t just about learning where to place a bolster; it’s about understanding the “inner architecture” of rest, the mechanics of the nervous system, and how to hold a truly transformative container for your students.

Whether you’re a teacher looking to add this tool to your kit or a student wanting to deepen your own practice, this weekend is for you.

✨ Restorative Teacher Training
🗓️ Nov 8 - 10
💸 EARLY BIRD: Save $45 before Oct 2nd!

Click the link in bio to save your spot and learn to lead from a place of deep embodiment.

SHE’S BACK! Nicki has a brand new workshop for us! 🥳

Join us Isolate to Integrate: Mobility Workshop on Saturday, April 25th from 2-4 PM with

Discover how to isolate to integrate with Nicki Silverman as we focus on the optimal mechanics of the spine and hips.

Takeaways include:
✨ Alleviate Low Back Pain
✨ Improve Your Practice
✨ Build Functional Strength
✨ Isolate and Integrate

Don’t miss out on this opportunity to enhance your movement and well-being. Register now! Remember spots in these workshops go fast so pre register before they’re gone! 🤩

Happy Birthday to Daphne!!! We hope you have the best day today! You are so special to all of us. Your wisdom, your kindness, your laugh, your joy and your endless creativity are irreplaceable! We love watching you shine!

Find your center and soften into the stillness. ✨

Restorative Yoga & South Bath
March 15th from 5-6:30pm

Join us for an evening of deep-rooted restorative poses designed to melt away tension and nourish the soul. While Anaise guides you through a gentle practice, you’ll be enveloped in a peaceful atmosphere of healing sounds—vibrations and frequencies specifically curated to bring your mind, body, and spirit back into harmony.

The last one sold out so be sure to register!!

Something special is coming to next weekend. ✨

We are so honored to host Nicki Doane for a 4-day Maya Yoga immersion! 🧘‍♀️🧘‍♂️🧘

Whether you’re looking to refine your teaching or just want to find some space in your hips and heart, there is a seat for you.

The Lineup:
🗓 Thurs: Teacher Tune-Up (4:30-7pm)
🗓 Fri: Hip Openers: Free Your Life (4-6:30pm)
🗓 Sat: Inversions & Alignment (9am) + Restorative (1:30pm)
🗓 Sun: Full Spectrum Flow (10am)

Invest in your practice. ✨ Link in bio to grab your spot! 🎟️

A Thanksgiving Moment of Gratitude. 💫

I wanted to take this Thanksgiving opportunity to express my sincere gratitude for our Sanctuary community. I’ve been thinking about how important this space is to me and to so many people.

I am so grateful for ALL of you and all you bring to Sanctuary. This community provides so much, and I appreciate your presence and energy every week.
We are so lucky to have such an incredible group of teachers sharing their love of yoga. This community is truly one of a kind and it wouldn’t be what it is without each one of you!

From my heart to yours, Happy Thanksgiving.

-Daphne

🥳 30% OFF ALL CLOTHING THIS WEEKEND! 🥳

Time to refresh your practice wardrobe or check some loved ones off your list! Stop by the studio for class and take 30% OFF every single piece of clothing we have, from Thursday through Sunday.

This community is truly special, and we are so grateful for all of you who make Sanctuary home. Thank you for showing up and making this space what it is! 💛