Poe's Gym

The Ed Coan Matt Poe PowerPress™️ Workshop was only possible and successful because of the great members of Poe’s Gym. Summary by Matt Horsnell, “Master Of Puppets” at Poe’s Gym.

As I entered Poe’s Gym, in my mind, I immediately saw two living legends and later a third. I gazed upon Ed Coan, “The GOAT” and Matt Poe, “The PushPress King”.

Unselfishly, Matt opened the workshop by introducing all participants to Ed Coan bragging on each member’s passion and heart for lifting.

Matt then briefly tore into the biomechanics of overhead pressing using the pushpress technique like no other (only how he could) stressing mental preparation from the approach to the finish, stressing footwork, constantly increasing bar velocity, and executing the 7 phases of weight travel.

Ed then spent over three hours teaching the squat, the benchpress, and the deadlift to each and every individual. He taught techniques such as elbow positioning while squatting, getting shoulders correctly set while benching, and more efficient setups in the deadlift among many, many, more golden nuggets of cues and information.

It was amazing to see two professionals working together with such great synergy as they supported and questioned aloud each other’s knowledge to our benefit. The best part was Ed and Matt’s constant "joking” with each other to keep the setting relaxed for everyone.

Ed and Matt never once talked about themselves. The workshop was 100% about us.

We also got a bonus, when Matt’s dad, Martin, walked into the room. Coach Poe was an incredible weightlifter, the Head OL Coach at Tennessee State University and Wichita State University (also the strength coach), the OG of strength and conditioning at Vanderbilt University, and a mentor to several successful OL and strength coaches in the USA. With the looks of The Godfather character out of Hollywood, Ed clearly stated to us, when Coach Poe entered the room, “Joe Pesci” is now in the house!

Thanks to our sponsors: God-Poe’s Sporting Goods-Mark Poe Builders-Indianapolis Colts-Tennessee Titans-Nashville Predators-Clean Eatz Nashville-Nashville Tent and Awning-Felicia Long Realtor-Optimize U-Wright Equipment-Mill Creek Brewery-Frog Fuel-Gifford’s Bacon-Dr.Nicholas Sieveking

We are only open because of our GREAT MEMBERS. Thank you.
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On November 19, Poe’s Gym presented a LEADERSHIP PROFESSIONAL DEVELOPMENT COURSE designed by Matt Poe, Biomechanics and Tactical Performance Specialist, and, Richard White, Retired, Original Member Of Navy Seal Team 6 Under Richard Marcinko’s Command to a group of H2F instructors from Fort Bragg, North Carolina, Headquarters For The United States Army Special Operations Command AND from Fort Campbell, Tennessee, home to the 101st Airborne Division and the 160th Special Operations Aviation Regiment, specifically , the 2nd Battalion, 44th Air Defense Artillery Regiment.
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BRAD LOKEY, Marine and Health and Holistic Fitness (H2F) Program Director, when asked about the ADVANTAGES OF INSTRUCTION from Matt Poe: “COACH POE, as a Subject Matter Expert, is eclectic in the Human Performance domain. His expertise of disciplinary integration, professional leader development, networking and understanding of our mission needs are why we chose to coordinate with Poe’s Gym”
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To have Matt Poe , in team with, NAVY SEAL, Richard White, was an incredible junction of two trains of leadership thought delivered in one solid message of “…always knowing where you are in the life saving continuum throughout a mission...”
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MATT POE, “To help save lives within the armed forces community is not only an honor, but also a privilege. I am grateful to serve our country through the H2F Program under a great friend and even more of an inspiration, Brad Lokey ”
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RICHARD WHITE: “The high character and advanced level of expertise of the operators in the audience was a great tribute to the constant dedication of our country’s Armed Forces to offer our soldiers the best training in the world”
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GOD BLESS AMERICA!

The CREATE SEPARATION® MicroBoutEXPERIENCE By Poe’s Gym
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THE CREATE SEPARATION® MicroBoutEXPERIENCE (CS-MBE) By Poe’s Gym offers an INTERACTIVE, HIGHLY INTENSIVE, Hands and Eyes On, Personalized Coaching EXPERIENCE on the bench, deadlift, pushpress, or the squat AND other major movements including all Olympic Movements.
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Participating in the (CS-MBE) means that the coach will be working out with you as you are instructed by the coach. As you are taught, you can also watch your coach demonstrating coaching points as the coach executes a workout session with you.
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***ALL CS-MBEs will include programming on your specific, chosen lift that is made to use all year.***
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How much does the (CS-MBE) costs?
The (CS-MBE) is $400.00 for one per person, $350.00 per person for (2) persons, and $300.00 per person for (3) persons with a single coach.
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SPECIAL REQUEST WITH MATT POE AS YOUR COACH: The (CS-MBE) is $600.00 for one per person, $550.00 per person for (2) persons, and $500.00 per person for (3) persons.
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How long does the (CS-MBE) session last?
The AMS session will last approximately two hours.
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When do the (CS-MBE) start?
The (CS-MBE) will be available all year round with considerations of the time of year and personal schedules.
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How do I sign up?
1. Please go to “Contact Us/Visit” in the main navigation bar on www.poesgym.com, text to 615-668-8760, or DM us.
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Poe’s Gym credits the gym’s success with our members’s underlying survival skill of being a family. We are grateful for every one of our members. We are family.
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We want to welcome COLE SCOTT all of 6 weeks old. He is the good looking one (not Matt Poe) sitting on the bench. His parents are our Josh and Hannah Scott. Josh is our GM who hides under a 100 year old beard.
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COLE keeps an eye on our form during Saturday benchpress sessions. If he cries during your set, you need a form adjustment OR you need to feed him.
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COLE a natural coach. Other than that, he sleeps peacefully with “One Eye Open” as METALLICA would loudly say to all.
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Welcome COLE and thanks for all our great members!!!
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Friends Of Poe’s Gym,
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As always, we want to thank the success of our gym to our great members and friends around the globe!!! You have kept us open during COVID!!!
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We would like to make you aware of a good cause to drop a few dollars. We want to let you know what happened a few nights ago to one of our biggest satellite members/supporters in Kentucky.
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Fletcher Long and his family’s home completely burned to the ground leaving the entire family with no place to live and left with nothing but the clothes on their backs . They barely got out alive losing three pets and all of their possessions. Our number one member, part of the glue who has held our gym together, and a great real estate agent, Felicia Long, is Fletcher’s sister. His son William Long is a Kentucky State Powerlifting Champion, an outstanding student, and a freshman, scholarship football player at Centre College.
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Again, if you are looking for an opportunity to give, here is a situation that you may want to consider at this moment. Thank you.
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Fletcher Long’s VENMO account is -Long-2

💥🇺🇸Please give tribute to Gary Nance.

💥🇺🇸Gary Nance, far left in the first picture, a satellite member of Poe’s Gym is the epitome of HEART. Last year Gary was nationally recognized on television and other media outlets as being one of the first COVID-19 patients to be on a ventilator AND recovered!!

💥🇺🇸Aside from his great family, friends, and frontliners who supported him, he credits his change, of once being over 300 pounds, to becoming a champion bodybuilder in Indianapolis, a great foundation to help “CREATE SEPARATION®” from COVID-19.

💥🇺🇸Gary always visits Poe’s Gym when he is in Tennessee, buys all of our gear to take back home to his friends, AND hits a workout session with Josh Scott and Matt Poe.

💥🇺🇸Don’t be fooled…LOL…Josh and Gary are bodybuilders (they diet)…Matt is definitely the power lifter in the group (thinks about dieting).

💥🇺🇸We cherish our members AND our members make our gym great! Gary makes our gym spectacular!

💥🇺🇸We love you brother AND are happy you are above ground!!!

🦅🦅🦅Poe’s Gym

Poe’s Gym is proud to support entrepreneurship and creativity.
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We want to ask you to support one of our close gym friends. She is a special, 16 year old, young lady who uses her talents to serve others.
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She is making awesome, personalized, and customized notebooks with no motif too complicated or too simple. She can articulate all!!!
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Order a notebook to record workouts, to record every day lists, to journal ideas and thoughts, and to just have a cool looking piece for the house or the coffee table. GREAT CHRISTMAS PRESENT!!
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A perfect item/gift for your favorite POWERLIFTER or significant other.
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Please message us to get in contact with the designer. All process go to her business. HELP HER GET OFF THE GROUND LIKE YOU WOULD CRUSH A DEEP SQUAT!!!!
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“I love the sea and boats. I love what she has done for me. I’ll record all my notes in the gym and of the day in this book”—-Matt Poe
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