Iron Wolf Athletics

Big Friday is here again. Here is Jordan from last week crushing a 90kg Sn**ch, a 125kg Clean & Jerk, and a strong attempt at a 130kg C&J. Building a strong foundation of technique is essential for creating consistency which drives PRs. Jordan is pushing hard to sharpen his technique and it's starting to show.

If you want to learn about the sport of Weightlifting, Powerlifting, Strongman, or you want to get a competitive edge in your sport of choice, please check out my profile and contact me today to schedule a free call to discuss your goals and how I can help you reach them.

I am Iron Wolf Athletics' Head Coach, Ryan Flood, and I have over 10 years of coaching and competition experience across multiple sports. I have worked with many athletes with diverse backgrounds and helped them improve and succeed.

Some of Jordan's recent lifts. We're nearing the end of his first ever block of Weightlifting specific training. Focusing on learning proper positions and movement patterns. PRs are already on the horizon.

If you want to learn about the sport of Weightlifting, Powerlifting, Strongman, or you want to get a competitive edge in your sport of choice, please check out my profile and contact me today to schedule a free call to discuss your goals and how I can help you reach them.

I am Iron Wolf Athletics' Head Coach, Ryan Flood, and I have over 10 years of coaching and competition experience across multiple sports. I have worked with many athletes with diverse backgrounds and helped them improve and succeed.

Jordan working on his Split Jerk. The pause in the dip allows him to feel his positioning in the dip as well as forces him to produce power from a static position and complete the leg drive before initiating the punch under the bar.

If you want to learn about the sport of Weightlifting, Powerlifting, Strongman, or you want to get a competitive edge in your sport of choice, please check out my profile and contact me today to schedule a free call to discuss your goals and how I can help you reach them.

I am Iron Wolf Athletics' Head Coach, Ryan Flood, and I have over 10 years of coaching and competition experience across multiple sports. I have worked with many athletes with diverse backgrounds and helped them improve and succeed.

Jordan is our newest member and our first in-person athlete since shutting down our last training space a little over two years ago. He's extremely excited to begin his Weightlifting journey and comes to us with a CrossFit background.

If you want to learn about the sport of Weightlifting, Powerlifting, Strongman, or you want to get a competitive edge in your sport of choice, please check out my profile and contact me today to schedule a free call to discuss your goals and how I can help you reach them.

I am Iron Wolf Athletics' Head Coach, Ryan Flood, and I have over 10 years of coaching and competition experience across multiple sports. I have worked with many athletes with diverse backgrounds and helped them improve and succeed.

Here are our membership offerings. If you want to learn about the sport of Weightlifting, Powerlifting, Strongman, or you want to get a competitive edge in your sport of choice, please check out my profile and contact me today to schedule a free call to discuss your goals and how I can help you reach them.

I am Iron Wolf Athletics' Head Coach, Ryan Flood, and I have over 10 years of coaching and competition experience across multiple sports. I have worked with many athletes with diverse backgrounds and helped them improve and succeed.