Gracie United - Team Jucao Natchitoches

09/17/2026

We all start here. All of us.
But you have to walk through the door to begin.
Come join us tonight and start your journey.
Kids class starts at 5:30
Teens and adults at 6:30

09/16/2026

It’s NoGi Wednesday again!
So what is stopping you from getting started?

Money? The first week is free.
Time? It’s only one hour out of your day.
Fear? Our job is to help you, not hurt you.

Come join us tonight and start chasing your dreams.
Kids class starts at 5:30
Teens and adults at 6:30

09/14/2026

For over 30 years, Team Jucão has been training and coaching Jiu Jitsu. Started in Brazil and now spanning the globe, this is a team that has been proven to last through the hard times.

Whether you’re looking to start for self defense, to compete, get in shape, or just start a new hobby, we can help you begin your journey.

We offer a free trial week and unlimited classes with opportunities to cross-train at any of our affiliate gyms at no extra cost.

Kids class starts at 5:30
Teens & adults at 6:30

09/09/2026

Even the greatest athletes were once beginners.
Don't be afraid to start. We're here to help you on your journey.
Kids class starts at 5:30
Teens and adults at 6:30

09/08/2026

09/08/2026

Professor Timothy Pearson, Coach Serenity Buckau, and Claire Groh got to help Gracie United - Team Jucao Red River break in their mats at their new gym today!
The atmosphere and support from everyone in Gracie United - Team Jucao CenLa is just one of the many benefits of being part of this team.

09/03/2026

Good luck Bobbie and Haley!

Cenla is cheering you on as Bobbye and Haley, two of our local gym owners, take their skills to the world stage at the IBJJF World Masters Jiu-Jitsu Championship!

Your dedication, hard work, discipline, and love for Brazilian Jiu-Jitsu have inspired so many right here in our community. Now it’s time to represent Cenla and Team Jucao on one of the biggest stages in the sport!

09/02/2026

It’s NoGi Wednesday again!
Kids class starts at 5:30
Teens & Adults at 6:30

08/31/2026

Starting can be scary, but we're here to help you.
The hardest part is walking through the door, leave the rest to us.
Kids class starts at 5:30
Teens and adults at 6:30