Ambush Ready Archery

Arrow speed and weight effects on kinetic energy

Hunting starts Monday. Double check and recheck. Do the small things and the big this will take care of themselves.

Work hard... Be ready. Ambush Reafy!!!

Arrow weight and speed effect on Kinetic Energy

3-5 Rounds
12 Front Raises
12 Side Raises
12 Bent over Face pulls
12 Push ups

Only 1 or 2 rounds of you are in season. Do not over fatigue you muscles.

45 second draw and hold. Let down yo
15 pushups20 step back lunges holding your bow
Repeat for 7 rounds

Here’s an opportunity to spend some time in that portion of our draw it is very uncomfortable for lots of us. It’s a quick four minute workout have try at it.

4:00 minutes
20 seconds draw and stabilize in the let off zone.
20 seconds of work 10 seconds of rest for a total of 4 minutes

3 Rounds:
5 Elbow to push-up plank
10 Angels #10
20 push ups
30 sit ups
40 Lunges (20 Front 20 back)
30 sit ups
20 Push ups
10 Angels
5 Elbow to push up plank
Rest 3 minutes between rounds

Let’s go!!

5 rounds:
10 shoulder complex
15 Push ups
20 Step back Lunges (10 each side)