07/05/2022
NEW WORKOUT, WHO DIS?! π
βοΈLonestarβοΈ is a unilateral based resistance workout that focuses on one-sided strength training through balance, coordination, and stability π₯
F45 is the revolutionary training system changing lives around the globe.
07/05/2022
NEW WORKOUT, WHO DIS?! π
βοΈLonestarβοΈ is a unilateral based resistance workout that focuses on one-sided strength training through balance, coordination, and stability π₯
06/27/2022
Templars takes team training to the next LEVEL with partnered exercises π₯ tag a teammate you love to train with!
06/21/2022
Who is your F45 Swolemate?! Tag your workout bestie below for a chance to
win an F45 Natick Hoodie!! πβ€οΈ
ππ’πͺ π§π’ ππ‘π§ππ₯:
β‘οΈ must be following
β‘οΈ like this post + tag a local friend who needs to try F45!!
(each tag = 1 entry, unlimited entries)
β‘οΈ story share = 5 extra entries
Winner will be anbounced at our Pride Party on Saturday, June 25th! GOODLUCK TEAM π₯πͺ
06/15/2022
Come βhangβ 10 with us tonight at 6pm for Pipeline!! π€ππ½ββοΈ F45βs surf inspired workout focuses on stability and core while improving your cardiovascular system!
06/11/2022
Best. Day. Ever. β€οΈ Link in bio to come join this fun, crazy F45 Family!!
06/08/2022
Cardio is hardio π₯΅ but we are ALWAYS with you every step of the way!
Download the F45 Training App to book into our surf inspired cardio workout tonight at 6pm!! π₯
06/05/2022
If it doesnβt challenge you, it doesnβt change you π₯
Shoutout to the team for an awesome private session today! πͺ
06/02/2022
GUESS WHOS BACK π Itβs Coach Rory! Book your class with him on the F45 Training App! π«΅πΌ
05/31/2022
new phase + new summer hours = π₯π₯π₯
the morning crew crushed todayβs full body lift, 6pm YOU READY?! Book now on the F45 Training app!! πͺ
05/28/2022
Have FUN + see RESULTS β€οΈ book your 7-day trial with us today through the link in our bio!! πͺ
05/28/2022
45 minutes for YOU πͺπ₯
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |