Optimum Fitness

Fantastic workout to kick start the holiday season. Thank you to all my clients for a wonderful 2025!! I appreciate each and every one of you!! Here’s to an even better 2026!! 🍾🥂

Kate , to one of the strongest ladies I know 💪Happy 60th birthday 🎉🎉
Fantastic job this morning to you and crew for kicking ass on your birthday workout! 🏋️‍♂️

Fantastic job by all in class working a variety of exercises to challenge Stabilization, plyometrics, upper body agility / strength endurance/core 💪💪 #lookingstrong #fullbodyworkout

Midweek Motivation💪 Here are 3 great unilateral core /balance exercises targeting legs,arms,shoulders , chest, back and core! Only 1 DB needed!! 1. Unilateral stiff leg deadlift bicep curl to overhead press 2. Unilateral chest press bridge to march 3. Unilateral plank push/pull #corebalancetraining🙌

Great Saturday Plyo / agility/core workout utilizing penalty box,jump rope and ladder. Some fun push up variations on ladder - Lateral movement wide arm push up Military push up to cross climber Plyometric push up #mixingitup 🙌

Saturday mornings group class killing it 🙂💪💪 #smallgroupclasses #dedicationliveshere

Weekend Vibes 🙂

Happy Friday everyone 🙌 Some battle rope fun to start the weekend 💪 30 secs on 10 sec rest in between exercises . Rest for 1 min at the end of each round . Repeat 5 rounds. Battle rope squat waves Battle rope Russian twist Battle rope power slam to burpee Battle rope high plank wave to cross climber , You got this!! 💪💪

Good morning, 🙂 Hope you are having a great week! Improve balance, muscle tone and core strength with the following exercises - Stability ball push up Stability ball single leg narrow grip row Stability ball single leg bicep curl Stability ball tricep dip to alternating knee lift #stabilityballtrainjng #corestrength💪