Active and Anchored - Dance and Fitness Studio

Active and Anchored - Dance and Fitness Studio Dance+Fitness Studio🔥

09/17/2026

Dance, sweat, repeat! Feel the rhythm, feel the burn! 💃🔥

09/16/2026

💃🔥 DANCE FIT!! 🔥💃

Get your dance cardio + weights workout in all in one class! 💪🎶

💦 Burn calories
🔥 Get your heart pumping
💪 Build strength & muscle
💃 Dance, sweat & HAVE FUN!

Come move, groove, and get stronger with us! No judgment—just good vibes, great music, and a workout you’ll feel! 🖤⚓️

Let’s DANCE. Let’s SWEAT. Let’s GET STRONG! 💪💃

09/16/2026

💪✨ RENEWED STRENGTH ✨💪

Ready to feel stronger, more confident, and more capable in your body?

Renewed Strength is all about going back to the foundation — focusing on the fundamental skills of strength training, proper form, controlled movement, and building strength from the ground up.

Whether you’re brand new to strength training or looking to refresh your technique, this class is for YOU. ❤️

We’ll work on:
✨ Foundational strength movements
✨ Proper form & technique
✨ Core strength & stability
✨ Functional movement
✨ Building strength at your own pace
✨ Modifications for different fitness levels

No intimidation. No judgment. No need to be “strong enough” before you walk through the door.

You come as you are. We’ll build from there. 🙌

Come move with purpose, challenge yourself, and discover your Renewed Strength.

📍 Active + Anchored Dance + Fitness Studio
136 Church Street • Naugatuck, CT

💪 Build the foundation. Find your strength.

09/15/2026

💃🔥 ZUMBAAAAAAA!!! 🔥💃

Good times. Good vibes. GREAT people! 🥳💪❤️Come for the workout… stay for the community! 🫶

09/14/2026

POUND Fitness 🔥don’t miss your chance with this amazing !!!

09/13/2026

🔥🔥🔥 FIT FEST WAS 🔥🔥🔥

The combo of Dance Fit + POUND + Cardio Kettlebell is UNBEATABLE! 💪

We danced, we pounded, we lifted, we sweated, and we had SO much fun! 🙌

Thank you to everyone who showed up, brought the energy, and made Fit Fest what it was! 💥 you are AMAZING! 🫶 Always moving with purpose. ⚓️🔥

09/09/2026

🩷PARTY IN PINK: Breast Cancer Awareness 🩷

Zumba Master Class 💃🏻
With SheilaGenao.🌻 !!!
📅 Sunday, October 4
⏰ 4:30 PM
📍 Active + Anchored Dance + Fitness Studio

Come ready to DANCE, SWEAT, HAVE FUN & MAKE A DIFFERENCE! 🔥

Whether you’re a Zumba® instructor, a longtime Zumba lover, or just looking for a fun afternoon of movement and community — THIS PARTY IS FOR YOU!

💗 A Little Update About Our Party in Pink! 💗

Tickets were previously announced, but we’ve made a slight change to the suggested donation amount. 🙏🏼✨

🎟️ Suggested Donation: $15

Your $15 ticket is a donation, and a portion of the proceeds will be donated local to Seymour Pink to support their mission of helping individuals and families affected by breast cancer. 🎀

And if it’s on your heart to give a little more, additional donations are graciously appreciated! Every bit makes a difference. 💕🙏🏼

Let’s move for a purpose and make a difference together! Grab your spot and bring your best pink energy! 💯

09/07/2026

🔋✨ Need to recharge your battery? WE’VE GOT YOU! ✨🔋

The BEST way to refuel your energy : MOVEMENT, COMMUNITY & GOOD VIBES Active + Anchored - Dance + Fitness Studio ! 💪🏽💃🏽❤️

Come recharge your mind, body & spirit with us at 🫶🏼

Move with us. Sweat with us. Laugh with us. And leave feeling RECHARGED! ✨

Naugy Now is excited to showcase Active + Anchored Dance + Fitness Studio as they celebrate 6 years in Naugatuck! 🎉Join ...
09/07/2026

Naugy Now is excited to showcase Active + Anchored Dance + Fitness Studio as they celebrate 6 years in Naugatuck! 🎉

Join them on Friday, September 18 at 6 PM for their anniversary party and experience the energy, community, and good vibes that have made Active + Anchored a local destination for movement, health, wellness, and connection.

Congratulations to Erika and the entire Active + Anchored community on six years of growing, moving, and making an impact right here in Naugatuck!

📍 Active + Anchored, Church Street, Naugatuck�📲 Follow for more information.

Photos by Salembridge Photo and Video

Address

136 Church Street
Naugatuck, CT
06770

Telephone

+12032335823

Website

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