Fit 'n FUN with Kristy

Fit 'n FUN with Kristy ACE Certified Group Fitness Instructor with a passion for fitness, not only mine but YOURs! Hi - Nice to meet you! I am new to the area, but not new to fitness!

From dance class as a kid to long distance running to 7 years of coaching CrossFit, I found my passion of teaching group exercise classes and could not be happier! I love to motivate, challenge and celebrate each members' wins! Come join me for class - only one rule, have FUN! :-)

Total Body, Move & Groove and Instructor's Choice all start next week! Which one sounds most like you? Drop a comment👇🏋️...
09/11/2026

Total Body, Move & Groove and Instructor's Choice all start next week!

Which one sounds most like you? Drop a comment👇

🏋️ “I want to get stronger and learn how to lift properly.”
→ Strength Training
⏰ “I’d rather get my workout done before most people are awake.”
→ Total Body
🎶 “I want to move, have fun, and not take myself too seriously.”
→ Move & Groove
🎲 “Just tell me when and I’ll show up for whatever workout you’ve got planned.”
→ Instructor’s Choice

‼️Total Body, Move & Groove, and Instructor’s Choice are $3 pay as you go. No registration required, although signing up ahead of time helps us plan.

🏋️ Strength Training begins 9/28 and registration IS required.

📩 To register/sign up:
Pam Darnell, Community Outreach Coordinator
📞 608-548-8008 | ✉️ [email protected]

📍 Necedah Area School District — 1801 S Main St
Most classes: Fitness Center | Wed 4 PM Move & Groove: Classroom E142
Door #12 for AM | Main doors for PM

There really is something for just about everyone this fall through the Necedah Community Outreach Program!

See you soon!

Who’s ready to get back into a fall routine? 💪One of the things I love most about these classes is that you do not have ...
09/08/2026

Who’s ready to get back into a fall routine? 💪

One of the things I love most about these classes is that you do not have to be at a certain fitness level to join us.

Come as you are. Work at your level. Do what you can. And have a little fun while you’re at it. 😊

This fall we’ve got Strength Training, Total Body, Move & Groove, and Instructor’s Choice Saturdays through the Necedah Community Outreach Program.

Most classes are just $3 pay as you go, so it’s easy to jump in when it works for you.

🏋️ Strength Training starts 9/28 and is a 10-week session. Registration is required.

Registration isn’t required for the other classes, but if you’re planning to attend, please sign up so we have an idea of headcount and can plan equipment accordingly.

📩 Sign up/register with Pam Darnell:
608-548-8008 | [email protected]

📍 Necedah Area School District — 1801 S Main St
Fitness Center for most classes | Wed 4 PM Move & Groove in E142
Door #12 for AM classes | Main doors for PM classes

Hope to see lots of familiar faces — and some new ones too! ❤️

🍁Fall Fitness is back! 💪I’m excited to be teaching classes again this fall as part of the Necedah Community Outreach Pro...
09/06/2026

🍁Fall Fitness is back! 💪

I’m excited to be teaching classes again this fall as part of the Necedah Community Outreach Program!

Our fall session runs September 14 – December 18, with options for early mornings, evenings, and select Saturdays.

🏋️ Strength Training starts Monday, 9/28 and is a 10-week session. Registration is required for this class.

💪 Total Body, Move & Groove, and Instructor’s Choice are all pay as you go!

If you plan to attend one of the pay-as-you-go classes, we’d still love for you to sign up so we have a general headcount for planning space, equipment, etc.

📩 To register or sign up, contact:
Pam Darnell, Community Outreach Coordinator
📞 608-548-8008 | ✉️ [email protected]

📍 Necedah Area School District — 1801 S Main St, Necedah
🔸Most classes are in the Fitness Center. Wednesday 4 PM Move & Groove is in Classroom E142.
➡️ Door #12 for AM classes | Main doors for PM classes

Whether you’re already a regular, ready to get back into a routine, or thinking about trying a class for the first time — I’d love to have you join us this fall! ❤️

Last class of the Summer ☀️ session TMRW at 5:30AM. Hope to see these smiling faces and hopefully some more 😉! A short b...
08/26/2026

Last class of the Summer ☀️ session TMRW at 5:30AM.

Hope to see these smiling faces and hopefully some more 😉!

A short break before the Fall 🍁session begins which gives us a chance to reset, get organized, and make a plan. Put the classes you want to attend on your calendar now—because there will always be something that tries to get in the way! 💪❤️

🗓 Help Plan the Fall Fitness Class Schedule (Sep - Dec) I’m planning to run two early AM classes each week this fall, an...
08/24/2026

🗓 Help Plan the Fall Fitness Class Schedule (Sep - Dec)

I’m planning to run two early AM classes each week this fall, and Sarah is planning to run, possibly two classes on Wednesday PM. But, before the schedule is finalized, we’d love your input on Monday PM, Wednesday PM and Saturday AM options.
Whether you’re a regular or haven’t joined us yet, we want to hear from you!

💪 MONDAY PM | Which interests you most?

A. Strength Lab / Weightlifting 🏋️‍♀️– Small-group coached training focused on squat, deadlift and bench, proper form and getting stronger. Would run around 6 PM.

B. Country Dance Fitness 🤠 – Low-impact, upbeat cardio with easy-to-follow country-inspired moves. Could run around 4 or 6 PM.

C. Either.

Strength Lab:
Would you commit to a 6- or 8-week session if spots were limited?
Yes / No

💃 WEDNESDAY PM | Which would you prefer?

A. Beginner Strength & Fitness – Slower-paced, low-impact strengthening for beginner fitness levels.

B. Move & Groove – Dance- and Pilates-inspired fitness with light weights. All levels.

Best time: 4 PM or 6 PM?

☀️ SATURDAY AM | What time works best?

7:00 AM / 7:30 AM / 8:00 AM

👇 Comment your answers below! 👇

Example: Monday B / Wednesday A at 6 / Saturday 7:30

These classes are sponsored by the Necedah Community Outreach Program and led by local fitness instructors.

Due to busy schedules this weekend, class is cancelled for Sat 8/22. Next week will close the Summer ☀️ session out with...
08/21/2026

Due to busy schedules this weekend, class is cancelled for Sat 8/22.

Next week will close the Summer ☀️ session out with two classes:

TUE @ 5:30am + THU @ 5:30am

The Fall 🍁schedule is in the works!

Be sure to Like 👍 and Follow my page to stay up to date on classes.

Happy Sunday! Winding down the summer class schedule, with NEW classes coming just around the corner. Mon 5:15pm Move & ...
08/17/2026

Happy Sunday!

Winding down the summer class schedule, with NEW classes coming just around the corner.

Mon 5:15pm Move & Groove🎉
Tue 5:30am HIIT🔥
Thu 5:30am TOTAL BODY 🏋️
Sat 8:00am ?!?!?! 🏃

08/13/2026

There’s something I LOVE about how we end every workout… high-fives & teamwork! ✋💪

No matter how sweaty, tired, or shaky we are, we always high-five each other when we’re done. ❤️

And then, without anyone even asking, everyone starts grabbing weights, mats, steps—you name it—and putting everything away.

Half the time, I go to grab my own equipment (if I’m not talking!) and it’s already gone because someone cleaned it up for me. 🥹

It may seem like a little thing, but THIS is what makes our group so special. We show up. We work hard. We cheer each other on. And we take care of each other.

Come join us!

High-fives all around! ✋❤️

*Classes sponsored by Necedah Community Outreach Program and led by Fit ’n FUN and 5 A.M. Fitness.

Let’s tackle Thursday!!!!
08/13/2026

Let’s tackle Thursday!!!!

Hey fit crew! 🏋️🔥💪🏻🚌 With school starting Sep 1, we are going to shorten our Summer class schedule and end the session t...
08/11/2026

Hey fit crew! 🏋️🔥💪🏻
🚌 With school starting Sep 1, we are going to shorten our Summer class schedule and end the session the last week of August.
➡️We will start up mid-September with some new times and class formats coming your way!
🎉Get excited and be sure to sign up to be sure to get your spot!

📍Classes held at Necedah Area School District are sponsored by Necedah Community Outreach Program and led by Fit ‘n Fun (me!) and 5a.m Fitness (Sarah).

Address

Necedah, WI
54646

Telephone

+12013964885

Website

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