Nederland Defensive Arts

Nederland Defensive Arts Practical self defense martial arts for adults and teens I've been training in the martial arts since 1997 and been teaching since 2003. That is a fantasy.

I hold 5th degree black belts in both Shorin Ryu (traditional Okinawan Karate) and Chon Tu Kwan Hapkido. (For more information on Chon Tu Kwan, google ICHF Martial Arts). I also have training in Kobudo (traditional Okinawan weapons). My teaching philosophy is that martial arts should be a practical and useful part of the student's life; and that any self defense method that requires brute strength

instead of good technique is useless. Students will learn to escape from common types of attacks such as grabs and strikes, as well as defense against armed attackers. They will also learn the legal and ethical implications involved in self defense; i.e. defending yourself in a way that protects you legally as well as physically. Sadly, there are a few schools who teach unrealistic self defense, assuring the student they will be able to take care of themselves by using certain "tricks" that will quickly disable an attacker in seconds. Such schools place their students in danger by giving them a false sense of security. All self defense situations are potentially dangerous, and your first, best defense is to escape before trouble starts. Use of your martial arts training is your last resort, not your first.

https://youtu.be/JNofKbwxHQc?si=aN5nqTvnSME4EBJBA good overview of situational awareness. You've all heard me say to lis...
04/06/2026

https://youtu.be/JNofKbwxHQc?si=aN5nqTvnSME4EBJB
A good overview of situational awareness. You've all heard me say to listen to the little voice that says something's wrong. This puts it in more concrete terms

If you've ever felt that something just wasn't right, this video explores the power of your "gut feeling" and "instinct." We dive into the "psychology" behin...

You never reach perfection. You reach FOR perfection.
12/09/2024

You never reach perfection. You reach FOR perfection.

08/30/2024

One of the first - and perhaps most important - techniques a new student learns at NDA isn't what you might think. New students begin by learning how to fall correctly. This is to prevent injuries in class, but more importantly, while a student might (if they're lucky) never have to defend themselves from an attacker, falls happen all the time, and needless to say can cause serious injury. Knowing how to fall in such a way as to prevent or minimize injury can potentially be the most useful thing a student learns

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08/25/2024

Every martial arts instructor who teaches self defense hopes that their students never have to actually use their training. Recently, one of my students was in a potentially dangerous situation (I will not use her name to respect her privacy) and responded to an arm grab from an intoxicated stranger by doing exactly what was appropriate - took him down hard and escaped. No one was injured and the situation was resolved in seconds. Well done.

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06/20/2024

Thanks to Master Schiller

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06/09/2024

Some people take a few self defense classes and walk away with a feeling that they can now handle any situation. While a few introductory classes are better than none, beware of developing a false sense of security. This is a mental trap that some students can fall into after a short period of training. Confidence is all well and good, and a confident demeanor may be all it takes to make a potential attacker to move on to easier prey, but as the student gains experience, they come to understand that avoidance of confrontation is still the best defense.

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04/28/2024

"Situational awareness". My Sensei, who was a career US Marine, used that term often when speaking of self-defense. It means exactly what it sounds like - if you're in an unfamiliar or potentially dangerous place, put down that phone and pay attention to what's going on around you. Notice those little cues that may suggest that something's not quite right. And if your "gut" says that you're not safe - LEAVE. (Suggested reading: "The Gift of Fear" by Gavin deBecker)

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04/01/2024

Predators aren't looking for someone who's going to put up a fight. They're looking for victims. When you know how to defend yourself, it shows in your demeanor and body language. But be aware that you can't fake it. The attitude has to come from within.

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03/24/2024

Fear isn't necessarily a bad thing - it keeps you alive by telling you to avoid danger. But the down side of fear is that it can be paralyzing in an attack. When that happens, the source of fear is a often a feeling of helplessness - that the situation is out of control. Training & practice helps the brain & body to skip past that moment of paralysis - to instead fall back on your training & react swiftly and automatically.

Address

Nederland Community Center
Nederland, CO

Opening Hours

Monday 5:30pm - 7pm
Wednesday 5:30pm - 7pm

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