Serving Mid-County through CrossFit & Community since 2011. Contact us for your first class for Free!
At CFMC we offer private and group training that will help you achieve and exceed your fitness goals. Classes last an hour and are comprised of warm-up, skill work, workout, and cool down. classes are taught by a coach who will teach form and technique, guide you through the workout, and motivate you to give it your all. Email us at [email protected] with any questions- we look forward to getting you in the best shape of your life!
06/08/2026
Happy birthday to two of the strongest ladies around! 💪Thank you Coach Stephanie and Coach Heather for all that y’all do! 🎉
HP-SV Birthday WOD!
800m Run Buy In
3 Rounds:
15 Wall Balls (20/14 #)
15 Pull-Ups
50 Double Unders
800m Run Cash Out
06/03/2026
Accomplishment so big that we had to post it on our main page! 🎉🎉
Here at CrossFit Mid-County we love to celebrate the success and commitment of our athletes, and today our first member made it into the 1000 Classes Club - Fran! She has officially made it to 1000 classes at CFMC since we began tracking and celebrating milestones a few years ago!
We are so proud of her commitment and are so grateful to have her in our CFMC community. It would not be the 6 AM Class without Fran!
05/27/2026
The weather is getting hot and the air is getting humid! And you know what that means? It’s time for our annual Summer Special! ☀️💪
New athletes can get a 2 or 3 month membership for the summer! Must be used during June, July, or August! If you are interested, contact (409) 403-2544.
05/25/2026
Memorial Day isn’t just a long weekend—it’s a day to remember and honor the men and women who gave their lives serving our country. Their sacrifice is the reason we have the freedom to gather, train, and live the way we do.
That’s why we do Murph.
It’s not just a workout—it’s a tribute. A chance to push ourselves, embrace the discomfort, and remember that what we feel for an hour is nothing compared to what was given for us.
Proud of everyone who showed up today at CrossFit Mid-County and put in the work. 🇺🇸
05/24/2026
Shoutout to our own
Putting hard work in even when he isn’t at the gym! We admire you and all your success! Congratulations to you and your team!
05/23/2026
All smiles for the long weekend! ☀️
No classes on Monday for Memorial Day! But we will have open gym at 9AM for Murph, and we are back to regular schedule on Tuesday! 🏋️♀️
05/22/2026
Mark your calendars!! Our Kids Camp is quickly approaching and spots are still available to sign up! 🎉
We are gearing up for a week full of age appropriate workouts, games, and a whole lot of fun! Whether your kiddo is new to exercise or already loves it, this camp is a great way to build strength, coordination, and have fun doing it!
Sign up your children ages 5-11 today by contacting Heather!
05/16/2026
Congratulations to all athletes that competed today! Everyone placed!! Way to go guys!!
CFMC showed up and showed OUT this weekend 💥
Our crew took on Acid Athletics and proved exactly what we’re about—grit, teamwork, and pushing past limits when it gets uncomfortable. Every athlete that stepped on that floor represented CrossFit Mid-County with heart, and it didn’t go unnoticed.
Huge shoutout to everyone who competed—you don’t get better by staying comfortable, and this was anything but that.
And a BIG congratulations to our top performers:
🔥 Farrin – top male
🔥 Peyton – top female
Y’all earned that. Strong, consistent, and relentless all weekend. Proud is an understatement.
Now let’s get back to work 💪
05/16/2026
GOOD LUCK to our members competing at Norbeast Games today. Bring us home the gold! 💪🏼🏅
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 9am - 11am |