LEI Pilates Studio

Midweek Movement with L.E.I. 🤍

This week, Amy is demonstrating Captain Morgan. A powerful lower body movement that targets the glutes, hips, and inner thighs while encouraging proper alignment and full-body connection through each rep.

A few things to keep in mind:
• Keep the pelvis square and avoid rotating through the torso
• Maintain a long spine with the chest lifted
• Squeeze the inner thighs together as you control the carriage
• Press into the shoulder block to activate the outer hip and glutes

Captain Morgan is all about moving with intention and creating strength through stability, alignment, and control.

Come move with us this week. ✨

Unfortunately… we believe a workout can become the best part of your day ✨

See you on the reformer or the mat this week!

Midweek Movement with L.E.I. 🤍

This week, Leslei is demonstrating a Roll Down. A foundational movement that focuses on core connection, spinal mobility, and controlled movement.

While it may look simple, the Roll Down is all about slowing down and creating awareness through each part of the movement.

A few things to keep in mind:
• Sit tall with the spine lengthened before you begin
• Initiate the movement by engaging your core and tucking the pelvis
• Keep the shoulders relaxed as you move
• Control each vertebra as you roll down and return

The basics build the foundation. When you slow down and move with intention, that’s where strength begins.

Come move with us this week.✨

For 50 minutes, the outside world can wait.

Leave the to-do lists, the stress, and the 100 little problems at the door. When you’re here, it’s your time to breathe, move, reset, and focus on you.

Book your next class at LEI and give yourself the space to let it all melt away.

Ahhh… we’re getting closer 🤍

We are so excited to bring this next chapter of L.E.I. to life and you’ll be the first to know when it’s ready for YOU!

Follow along for more updates and opening day details coming soon.

Thank you to everyone who joined us for our 1st Birthday Celebration this Saturday 🤍✨

A special thank you to our amazing pop-up vendors and .xo for helping make the day so special!💐🍵

Here’s to many more sweat sessions, movement, and memories with the L.E.I. community!