Midweek Movement with L.E.I. đ¤
This week, Leslei is demonstrating a Roll Down. A foundational movement that focuses on core connection, spinal mobility, and controlled movement.
While it may look simple, the Roll Down is all about slowing down and creating awareness through each part of the movement.
A few things to keep in mind:â¨â˘ Sit tall with the spine lengthened before you beginâ¨â˘ Initiate the movement by engaging your core and tucking the pelvisâ¨â˘ Keep the shoulders relaxed as you moveâ¨â˘ Control each vertebra as you roll down and return
The basics build the foundation. When you slow down and move with intention, thatâs where strength begins.
Come move with us this week.â¨
LEI Pilates Studio
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L E I is a boutique Pilates studio specializing in athletic Reformer classes. We offer contemporary Pilates instruction to all levels and ages.
06/07/2026
The mats are readyđĽ
L.E.I. Sculpt Studio is officially open and we cannot wait to move with you!
Hereâs everything you need to know before you step onto your mat:
â˘Heated Sculpt classes offered MondayâSaturday
â˘Mats are first come first serve so get there early!
â˘Mat towels are highly recommended
â˘Donât forget your water⌠get ready to sweat!â˘Reserve your spot through our app
â˘Sculpt credits are required
â˘Single class drop-in: $20
Want to see the new space? Come visit us at our Open House đ¤
Saturday, June 13th
9:30â10:30
Enter through our 12th Street Sculpt Studio entrance.
Feel the heat. Find your strength. Experience Sculpt at LEI.
Weâll see you on the mat!
For 50 minutes, the outside world can wait.
Leave the to-do lists, the stress, and the 100 little problems at the door. When youâre here, itâs your time to breathe, move, reset, and focus on you.
Book your next class at LEI and give yourself the space to let it all melt away.
Ahhh⌠weâre getting closer đ¤
We are so excited to bring this next chapter of L.E.I. to life and youâll be the first to know when itâs ready for YOU!
Follow along for more updates and opening day details coming soon.
05/24/2026
BIG NEWS â¨
Our Mat Pilates Studio is officially coming to LEI Pilates and we could not be more excited!!
This has been something weâve dreamed about for so long, and we are so grateful to finally share it with all of you. We cannot wait to grow the LEI community even more and bring you a whole new way to move at LEI Pilates.
LEI Sculpt Studio⌠coming soon đ¤
Thank you to everyone who joined us for our 1st Birthday Celebration this Saturday đ¤â¨
A special thank you to our amazing pop-up vendors and .xo for helping make the day so special!đđľ
Hereâs to many more sweat sessions, movement, and memories with the L.E.I. community!
05/17/2026
To our amazing team and clientsâthank you for believing in us, supporting us, and growing with us this past year. We are beyond grateful for this beautiful community weâve built together. Cheers to year one â¨
05/16/2026
Our menu for tomorrow to help celebrate LEI Pilates Studio one year anniversary! Once again we start at 8 am until sold out! We canât wait to see everybody!
05/13/2026
One year of LEI Pilatesđ¤
What started as a dream for the two of us has turned into something more beautiful than we could have imagined. Over the past year, LEI has become more than just a place to work out â it has become a community filled with encouragement, friendship, growth, laughter, and so much love.
To our clients: thank you for trusting us, showing up for yourselves, and allowing us to be a small part of your lives and journeys. Every early morning class, every encouraging word, every milestone reached, and every smiling face walking through our doors has meant more to us than you know.
To our friends and family: thank you for believing in us. Thank you for the support, prayers, patience, encouragement, and countless ways youâve helped us along the way. This past year would not have been possible without you.
Building this business has been one of the most rewarding and humbling experiences of our lives, and we are so grateful for every single person who has supported LEI Pilates during this first year.
From the bottom of our hearts â thank you for helping make this dream a reality. We cannot wait to continue growing with all of you in the years ahead.
All our love,
Leslei & Lilei
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1204 Boston Avenue
Nederland, TX
77627