Self Combat by Lally

12/29/2021

Remember guys, we are running a 12pm class both tomorrow and Friday.

No need to sign up, just show up ready to work!

11/25/2021

Happy Thanksgiving from Self Combat!

11/24/2021

Tonight’s Thanksgiving Circuit was a HITT! 😂

Thank you for everyone that came out and got it in before the big meal!

11/23/2021

Happy Thanksgiving to all SCL members!

🍁 Join us for a pre meal circuit on Wednesday night.
Come in anytime during the schedule and complete a 30 min circuit. Remember, bring a friend or family member for free!

🍁 We are closed Thanksgiving. Enjoy your family, eat, and nap!

🍁Friday we have two different periods of open gym.
Come in, use the equipment and get a work out!

11/13/2021

A reminder from one of the greatest coaches of all time.

Face your fears, channel your nerves, greatness awaits you.

11/11/2021

Happy Veterans Day from Self Combat.
We are thankful for your sacrifice to this great Nation. 🇺🇸

11/01/2021

Thats right!

• We are adding Boxing to our Thursday night line up!

• Our Boxing Classes combined the best of fitness with real technique!

Class breakdown:
- 2 rounds of bodyweight movements 🏃‍♀️
- 7 rounds of heavy bag work 🥊
- 9 minute core burner! 🔥

Sign up now at selfcombat.com

10/31/2021

10/25/2021

Sometimes, simple is better.

10 minute jump rope
20 minute bag work
5 min assault bike interval 20/40

Let’s have a great week of training guys!

10/21/2021

Join us for our first annual SCL Halloween class and party!

👻 DETAILS 👻
🎃 Friday 10/29
🎃5:00-6:00pm GAK HOUR.
🎃6:00-7:00pm FOOD.

Join us for an hour long workout and some community fun!

Throw a costume together.
Come for the class, the food, or both!

Please feel free to invite friends and family.

🚨 Message, comment or text to RSVP!