Up North Fitness

Coming soon… 🤫

Cheers to one year! Best decision I have ever made professionally was going out on my own and taking a risk! Can’t wait to see what the next years have to bring. Couldn’t do this without the support of my family and

This is what consistency looks like over 2 years. 30 lbs down and still going! Awesome work Andrew!

Someone came to visit daddy at work today!

It’s great to be back at it! TEAM bootcamp is on tomorrow at 6am. M-W-F!
It’s time to dig out your cars and meet me on floor 3!

6am Bootcamp quite literally had an uphill battle today!

Who's getting on the board first?

"Efficiency is doing things right; Effectiveness is doing the right things" -Peter Drucker Come try an Alpha Class for free! M-W-F 6am & 9am, Tues-Thurs 9am & 6pm, or Saturday @ 9am.

If you have or know athletes between the ages of 14-18 who are looking to get in shape for pre or in-season training please let them know about this program! Located in Brookline at CFCC. Thanks guys!

High School Strength and Conditioning Program | Crossfit Coolidge Corner We are pleased to announce the addition of a new strength and conditioning program here at CFCC. Under the direction of strength coach Mike Shea, this program is designed to meet the specific needs of our local student athletes. Mike brings a wealth of sport’s performance training experience to the…

Hey guys,

It's inevitable! We will all (hopefully) be home tomorrow! Here's a workout I made for you guys to get after it at home! No equipment required. If you have a weight then you can add accordingly.

Before you work out make sure to get a sufficient stretch in.

You're going to start off with some basic skill work. The intention of these two exercises are to help build chest strength and pull strength as well as get you more comfortable in the bottom position of a squat.

1. Hand release push-ups: start facedown on the ground your hands will be in push-up position. Lift your hands up so your shoulder blades retract (pinch your shoulder blades) then push up off of the ground and return to the position.
http://youtu.be/kHtt49_Pljw

2. Squat hold: this is going to get you used to the mechanics of the squat as well as help you feel more comfortable I the bottom position. Try and do 4 sets. First set is 10 seconds 2 is 20 3 is 30 4 is 40 seconds.

WOD:
The storm before the...storm

3 rounds: 20-20-20
20 second jump squat
20 second squats
20 second squat hold
Rest 1 min after each round

EMOM 10 5 hand release push-ups
High knee run in place for the rest of each minute!

Good luck! Stay safe.

Reebok CrossFit ONE Movement Demo "Hand-Release Pushup" Set Up - Start with your body on the floor, rigid like a board, your hands directly under your shoulders Ex*****on - Lift your hands off the ground for brief...

The fitness industry is packed with myths and beliefs. It's important to understand what is effective, and what is hearsay and not beneficial. This article explains how Alwyn Cosgrove really focuses on these 7 techniques when training or programming a client.

1. Mobility
2. Pre-hab
3. Core
4. Elasticity (a.k.a. plyometrics)
5. Resistance
6. Energy system development
7. Soft tissue regeneration

Give it a look, DEFINITELY worth your time. Not a long read.

T NATION | Pain and Pleasure: 1 Hour with Alwyn Physique Clinic success story Chris Bartl visits Alwyn Cosgrove at his training facility and develops an intimate relationship with the carpet after c

Happy to report that I am now CFSC certified through Mike Boyle Strength & Conditioning...An incredible organization that I have learned from and followed for years. Come get some sessions in with me! Contact me at [email protected] or call/text me at 781-879-8551. Updates to the page coming soon!