Strength-Focused Adult Fitness Group Classes and Personal Training is available in-or-around Needham
PRSF Features Crossfit and Bootcamp style workouts, Olympic Weightlifting, Kettlebell training, and more traditional Bodybuilding-style strength training and weight-loss.
It’s Fourth of July Weekend!
We have a condensed schedule on Friday 7/3 with classes at 8am and Noon. Saturday and Sunday we will have class at 8am as normal.
Happy Fourth!
Check out our Squad Locker store for fresh PRSF Swag! You can select from a number of different items with our logo, including our Pride logo!
LINK in Bio
Happy Father’s Day to all the strong dads!
05/04/2026
We’re excited to share some great news with you. Phoenix Rising Strength & Fitness has officially partnered with Coord Health to bring our community access to high‑quality, women‑centered nutrition support, something many of you have been asking for and an area we’ve been eager to expand.
Coord specializes in virtual nutrition counseling tailored specifically to women, and for many insurance plans their services are often covered at little to no cost. This makes it easier than ever to get personalized guidance that supports your training, health, and long‑term goals.
If you decide to explore nutrition support through Coord, we encourage you to mention us during your intake so they know you’re part of our community. And if you’re a male member, your female partners or household members also qualify for nutrition support through our partnership with Coord.
We’re thrilled to be able to offer this expanded support and believe it will be a powerful addition to your fitness and wellness journey.
If you have any questions or want help getting started, feel free to reach out.
-PRSF Staff
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 8am - 9am |
| Sunday | 8am - 9am |