Phoenix Rising Strength & Fitness

Phoenix Rising Strength & Fitness Strength-Focused Adult Fitness Group Classes and Personal Training is available in-or-around Needham

PRSF Features Crossfit and Bootcamp style workouts, Olympic Weightlifting, Kettlebell training, and more traditional Bodybuilding-style strength training and weight-loss.

Today marks the 25th anniversary of 9/11.In memory of the fallen firefighters and paramedics who responded to the 9/11 a...
09/11/2026

Today marks the 25th anniversary of 9/11.

In memory of the fallen firefighters and paramedics who responded to the 9/11 attacks in on September 11, 2001 we perform a tribute workout. Each number for the reps has its own Significance:

343 represents that the number of firefighters and paramedics who died. 9 and 11 for the date. 23 is the number of NYC Police officers who died; and 37 is number of Port Authority Officers”

“9/11 Partner WOD”
343 Calories For Time w/ a Partner:
Max Calorie Row
+
9 Bar Facing Burpees
11 Thrusters (95/65)
23 Double Unders (or 37 Single Unders)

09/01/2026

5!

This month, PRSF turned 5!

As our community continues to grow, we get to experience great milestones with our clients, and witness big moments in-and-outside the gym walls.

Thank you to everyone who has been with us on our journey so far- from the OGs who came to the first class in August 2021 to the awesome new friends who’ve joined us along the way- We look forward to the next 5 and beyond!

Drop your favorite gym memory below!

Thank you. Happy Anniversary!
-Steve, Kerrie, and Lauren

07/02/2026

It’s Fourth of July Weekend!

We have a condensed schedule on Friday 7/3 with classes at 8am and Noon. Saturday and Sunday we will have class at 8am as normal.

Happy Fourth!

06/26/2026

Check out our Squad Locker store for fresh PRSF Swag! You can select from a number of different items with our logo, including our Pride logo!

LINK in Bio

06/21/2026

Happy Father’s Day to all the strong dads!

We’re excited to share some great news with you. Phoenix Rising Strength & Fitness has officially partnered with Coord H...
05/04/2026

We’re excited to share some great news with you. Phoenix Rising Strength & Fitness has officially partnered with Coord Health to bring our community access to high‑quality, women‑centered nutrition support, something many of you have been asking for and an area we’ve been eager to expand.

Coord specializes in virtual nutrition counseling tailored specifically to women, and for many insurance plans their services are often covered at little to no cost. This makes it easier than ever to get personalized guidance that supports your training, health, and long‑term goals.

If you decide to explore nutrition support through Coord, we encourage you to mention us during your intake so they know you’re part of our community. And if you’re a male member, your female partners or household members also qualify for nutrition support through our partnership with Coord.

We’re thrilled to be able to offer this expanded support and believe it will be a powerful addition to your fitness and wellness journey.

If you have any questions or want help getting started, feel free to reach out.

-PRSF Staff



Due to the storm, we will be closed Monday 2/23.The plan is to re-open as normal on Tuesday!Stay safe. Use your legs whe...
02/23/2026

Due to the storm, we will be closed Monday 2/23.

The plan is to re-open as normal on Tuesday!

Stay safe. Use your legs when you shovel, and we will have a “living room workout” posted on Wodify!

01/26/2026

Due to the storm, we will be closed Monday 1/26.

The plan is to re-open as normal on Tuesday!

Stay safe. Use your legs when you shovel, and we will have a “living room workout” posted on Wodify!

Martin Luther King Jr Day Schedule-We will celebrate MLK day with a Hero-style workout and a shortened schedule of 8am a...
01/18/2026

Martin Luther King Jr Day Schedule-

We will celebrate MLK day with a Hero-style workout and a shortened schedule of 8am and 12pm.

Back to regular schedule on Tuesday!

📣New mobility class starts THIS WEEK 1/7📣Want to feel and better in your lifts, or even just move better in daily life?C...
01/05/2026

📣New mobility class starts THIS WEEK 1/7📣

Want to feel and better in your lifts, or even just move better in daily life?

Coach Kerrie will be offering a semi-private mobility class every Wednesday at 9am (right after the 8am class).

This is not your typical yoga! Class will focus on different types of mobility training.

Each session will focus on a specific body part and put you at your end ranges to improve functionality at the joint of focus. You will never be pushed beyond your limits, and will stay in a pain free range to slowly restore or enhance movement.

Class size will be limited to 6 individuals so you can get adequate attention throughout the 1 hour session.

Sessions are available for clients as well as non-members.

Pre-registration is required ✅
✨Grab your spot now!

Any questions ask

Address

10 Charles Street
Needham, MA
02492

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 9am
Sunday 8am - 9am

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