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Monday 5pm - 8:30pm Tuesday 5pm - 8:30pm Wednesday 5pm - 8:30pm Thursday 5pm - 8:30pm Saturday 8:30am - 12pm

Shea's Taekwondo & Fitness Center, LLP

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Shea's Taekwondo & Fitness Center, LLP

Taekwondo, Martial Arts, Cardio kickboxing, Zumba, Brazilian Jiu Jitsu classes in Neptune (Monmouth C

09/21/2026

5 BENEFITS OF TAEKWONDO THAT GO WAY BEYOND THE MAT!

Taekwondo isn’t just about learning how to kick and punch. Every class is an opportunity to build skills that carry into everyday life. 💙

💪 1. Confidence — Believe in yourself and what you can accomplish.
🎯 2. Focus — Learn to listen, concentrate, and stay on task.
🥋 3. Discipline — Build strong habits through practice and consistency.
🛡️ 4. Self-Defense — Develop awareness, skills, and confidence to protect yourself.
🔥 5. Perseverance — Learn to keep trying when something gets tough.

And somewhere between all that learning and growing… we have a whole lot of FUN, too! 😄

At Shea’s Taekwondo, we’re not just working toward the next belt.

We’re building stronger, more confident people—one class at a time. 👊

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Be ready. Train sharp. 🔥

09/17/2026

🥋🔥 SHOW UP. PUT IN THE WORK. HAVE SOME FUN.

That’s the Shea’s way. 💙

Every class is another chance to get stronger, sharpen your skills, build confidence—and probably laugh at least once along the way. 😄

No pressure to be perfect. Just come ready to give your best and keep getting better.

🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belts: 5:15–6:00pm
🇰🇷 Teen & Adults: 6:00–6:45pm

See you on the mat! 👊🔥

09/16/2026

🥋💥 WEDNESDAY CHECK-IN: WHAT DID YOU DO TODAY THAT YOU COULDN’T DO BEFORE?

Maybe it was a kick that finally landed the way you wanted.

Maybe you remembered your form without looking for help.

Maybe you pushed through one more round when you were ready to stop.

Or maybe the victory was simply walking through the door and getting on the mat. 💙

At Shea’s Taekwondo, those moments matter.

We’re not looking for overnight perfection. We’re building skills one class, one correction, and one “Let me try that again” at a time.

And the best part? Sometimes students are so busy training, laughing, and having fun with their teammates that they don’t even realize how much they’re growing. 😄🔥

🥋 WEDNESDAY AT SHEA’S

🥊 Cardio Kickboxing: 10:30–11:00am
🐉 Little Dragons: 4:15–4:45pm
⚔️ Black Belt Club: 4:45–5:15pm
🥋 Beginners/Intermediate/Advanced: 5:15–6:00pm
🇰🇷 Teen & Adults: 6:00–6:45pm

Tonight’s challenge:

Walk in ready to learn. Walk out proud of something you accomplished. 👊

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Be ready. Train sharp. 🔥

09/15/2026

TUESDAY CALLED. IT’S TIME TO TRAIN. 🔥🥋

You don’t have to walk into class and be perfect.

Actually… we’d be a little suspicious if you did. 😂

You’re here to learn, work, improve, and have some fun while you’re doing it.

So here’s your Tuesday plan:

⚡ Get moving.
🥋 Try something new.
👊 Give it your best shot.
🙌 Celebrate the wins.
😄 Laugh when things don’t go quite as planned.
🔥 Then get back up and try it again.

Perfection? Nah.

Progress with a side of FUN? Absolutely.

That’s what training at Shea’s is all about. We work hard and expect our students to challenge themselves—but there’s plenty of room for smiles, laughter, encouragement, and those “YES! I finally got it!” moments along the way. 💙

⚡ TODAY’S CLASSES

🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belt Club: 5:15–6:00pm
🇰🇷 Teen & Adults: 6:00–6:45pm

Come ready to move, learn, laugh, and leave a little better than you walked in.

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Be ready. Train sharp. 🔥

09/14/2026

Everybody wants to get better.

Stronger kicks. Sharper technique. More confidence. The next belt. That feeling when something you’ve been struggling with finally clicks.

But here’s the secret:

Improvement loves effort. 💪

It’s one more kick when your leg is tired.
One more try when you didn’t get it right.
Listening to the correction instead of getting frustrated.
Showing up consistently—even on the days when the couch is making a very convincing argument. 😂

That’s what we love seeing at Shea’s Taekwondo.

Our students work hard, sweat, laugh, learn, and push themselves—and somewhere in the middle of all of that, they start realizing just how much they’re capable of. 💙

You don’t need to be the best person in the room.

You just need to keep becoming a better version of YOU.

New goal. New challenge. Next step.

🥋 GET ON THE MAT AND EARN IT.

Be ready. Train sharp. 🔥
*
Today’s (Monday) Schedule:
🐉 Little Dragons: 4:30-5:00pm
⚔️ Black Belt Club: 5:00-5:30pm
🥋 Beginners/Intermediate/Advanced: 5:30-6:15pm
🇰🇷 Teen/Adults: 6:15-7:00pm
*
📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

09/11/2026

🇺🇸 25 YEARS LATER, SEPTEMBER 11 STILL ASKS SOMETHING OF US.

It asks us to remember.

To remember the lives that began that morning like any other, but never made it home.

To remember the first responders who ran toward danger when every instinct would have told them to run away.

To remember the families whose lives were forever divided into before and after.

And 25 years later, perhaps it also asks us to remember what courage, service, and community truly look like.

At Shea’s Taekwondo, we spend a lot of time teaching our students about character. About respect. About having courage when it matters. About looking out for the people beside you.

September 11 reminds us that these aren’t simply lessons for the dojang. They are values that matter far beyond it.

Today, our Shea’s family remembers September 11, 2001, and all those whose lives were lost or forever changed.

Twenty-five years have passed.
We still remember. 🇺🇸

September 11, 2001 — September 11, 2026

09/10/2026

🥋🔥 THURSDAY ENERGY IS HERE — AND WE’RE BRINGING IT TO THE MAT! 🔥🥋

There’s something different about walking into the dojang, tying your belt, and knowing it’s time to WORK.

Every kick. Every combination. Every correction. Every time you hear “Again!” 😅

It all adds up.

At Shea’s Taekwondo, we work hard—but we also believe training should be something our students look forward to. We challenge ourselves, encourage each other, celebrate progress, and have a whole lot of fun along the way. 💙

Because becoming stronger isn’t just about what you can do physically.

It’s about building the confidence to try.
The discipline to keep going.
The focus to improve.
And the determination to never settle for yesterday’s best.

⚡ TONIGHT’S CLASSES ⚡
🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belt Club: 5:15–6:00pm
🇰🇷 Teen & Adults: 6:00–6:45pm

Who’s ready to get on the mat and PUT IN THE WORK?! 🙌🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Be ready. Train sharp. 🔥

09/09/2026

Motivation gets you started. Work ethic gets you somewhere. 🥋🔥

Some days, you feel focused, energized, and ready to train.

Other days? Not so much.

That’s where discipline comes in.

Progress isn’t built by only showing up when things are easy. It’s built when you practice even when you’re tired, listen when you’re frustrated, try again when a technique doesn’t click, and keep working when giving up would be easier.

At Shea’s Taekwondo, our students learn that hard work builds more than stronger kicks and sharper technique.

💙 It builds confidence.
💪 It builds resilience.
🥋 It builds character.
🔥 And it proves that you’re capable of more than you thought.

You don’t have to wait until you feel motivated.

Show up. Work hard. Keep going.

The confidence comes from realizing: “I did something hard—and I can do it again.”

🥋 TODAY’S WEDNESDAY SCHEDULE

🥊 Cardio Kickboxing: 10:30–11:00am
🐉 Little Dragons: 4:15–4:45pm
⚔️ Black Belt Club: 4:45–5:15pm
🥋 Beginners/Intermediate/Advanced: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm

Be ready. Train sharp. 🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

09/08/2026

We’re back from the IMAS Nationals in Orlando and feeling energized, inspired, and ready to get back to work with all of you!

Nationals was an incredible experience, but there’s nothing quite like getting back home and back on our own mats. 💙

And the best part?

CLASSES ARE BACK TONIGHT! 👊

🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belt Club: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm

Come ready to train, learn, work hard, and have some fun. We’ve missed you!

See everyone on the mat tonight!

Be ready. Train sharp. 🔥

09/07/2026

Happy Labor Day. Remember classes resume tomorrow. We cannot wait to see you!

Address

3705 Highway 33
Neptune, NJ
07753

Opening Hours

Monday	5pm - 8:30pm
Tuesday	5pm - 8:30pm
Wednesday	5pm - 8:30pm
Thursday	5pm - 8:30pm
Saturday	8:30am - 12pm

Website

http://www.sheastaekwondo.com/

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