GoYoga New Albany

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GoYoga New Albany Yoga • Weights • Meditation • Community • All Levels
Helping you feel stronger & less stressed
📍New Albany, OH

From nervous system care to body work to learning to strength train, we've got you covered in New Albany and Gahanna!Gra...
10/08/2026

From nervous system care to body work to learning to strength train, we've got you covered in New Albany and Gahanna!

Grab your spot now because these will fill up! Book at the link below 🔗
Aging Well From the Inside Out 👉 https://momence.com/l/VRhkJ2Pz
Livestream Aging Well 👉 https://momence.com/l/0ehdQovl
Beyond the Sound Bath 👉 https://momence.com/l/XehL92Am
Strength Training 101 👉 https://momence.com/l/79h5E5Ao
The Art of Deep Rest 👉 https://momence.com/l/5ehEbvd4
Holiday Chill Out 👉 https://momence.com/l/wyhZ2Lek

Members - remember, you always get 20% off workshops!

👀 soooo, who are you bringing with you this month?Just go ahead and send this to them 😉 To officially gift someone the 3...
10/02/2026

👀 soooo, who are you bringing with you this month?
Just go ahead and send this to them 😉

To officially gift someone the 30-day pass, you'll use the Referral feature in the GoYoga app. Need help? Just ask next time you're in the studio!

🚨What’s new in New Albany this month?🚨New Classes!🚨 Mon 12pm Yoga with Weights w/ KaraTues 5:45pm Hot Power w/ AlissaThu...
10/01/2026

🚨What’s new in New Albany this month?

🚨New Classes!🚨
Mon 12pm Yoga with Weights w/ Kara
Tues 5:45pm Hot Power w/ Alissa
Thurs 9:30am Hot Power w/ Will
Fri 12pm Yoga with Weights w/ Megan

📆 Upcoming Events
Functional Movement: Hip Stability & Mobility
Sun 10/4 @ 2pm w/ Carrie @ New Albany
Only a few spots left! 🔗 https://momence.com/l/R5hwrJVZ

Relax & Restore Pop Up
Fri 10/16 @ 7pm w/ Kara @ New Albany
*Livestream Available
Reserve your spot! 🔗 https://momence.com/l/8Mh4mWyw
Livestream 🔗 https://momence.com/l/6kh8y71m

What are you excited for in October?!

Missing a workout isn’t usually what breaks a routine. Deciding you’ve “fallen off” does.Life is going to interrupt your...
09/29/2026

Missing a workout isn’t usually what breaks a routine. Deciding you’ve “fallen off” does.

Life is going to interrupt your plans.
You’ll get sick. Work will get busy. Someone will need you. You’ll travel. You’ll have a week where you simply do not have it in you.

The skill isn’t never missing.
The skill is learning to come back without turning one missed day into a month away.

No punishment.
No making up for it.
No dramatic Monday restart.
Just come back.

💙 Send this to the friend who always says, “I’ll start again Monday” or save if you’re that friend 😉

This is your sign to FINALLY learn how to manage your stress and work WITH your body, instead of against it! Kara is a h...
09/24/2026

This is your sign to FINALLY learn how to manage your stress and work WITH your body, instead of against it!

Kara is a holistic health expert and brings tons of knowledge to every class she teaches, but her workshops are next level. You’ll leave with realistic tools you can use right away to feel calmer, steadier, and more supported in daily life.

There's still space! Book your spot in the GoYoga app now.
Members, remember you always get 20% off workshops!

@

Share if this is you 😎
09/24/2026

Share if this is you 😎

Our beloved Dana got married! You can FEEL the love and joy in these pictures 🥹🥰 Share some love and congratulations wit...
09/23/2026

Our beloved Dana got married! You can FEEL the love and joy in these pictures 🥹

🥰 Share some love and congratulations with Dana in the comments!

And! Deep Stretch with Dana and congratulate her in person soon.
Thursdays 7am @ New Albany
Sundays 11am @ Westerville

Taking care of yourself doesn’t always look impressive. Sometimes it barely looks like anything at all.Eating something ...
09/17/2026

Taking care of yourself doesn’t always look impressive. Sometimes it barely looks like anything at all.

Eating something that actually makes you feel good.
Taking a breath before reacting.
None of it is too small to count.

The habits that support you most are often the ones you can actually repeat 💙

Save this for the days when taking care of yourself needs to look a little simpler.

Shoutout to Kara for how she helps people know their bodies and live healthier lives.She's sharing TONS of knowledge abo...
09/16/2026

Shoutout to Kara for how she helps people know their bodies and live healthier lives.

She's sharing TONS of knowledge about regulating your nervous system and lowering your stress levels at an upcoming workshop.

Regulate & Recharge: Mastering Stress and the Nervous System
📆 Sun 9/27 @ 1-3pm

Reserve your spot here 👉 https://momence.com/l/15h6mZm6
Can't join in person? Join the Livestream! 👉 https://momence.com/l/0ehdQovl

Drop some love for Kara in the comments! 😍

Address

29-C South High Street
New Albany, OH
43054

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