GoYoga New Albany

JUST POSTED
July, August, and September workshops here at the New Albany studio!

We've brought back some old favorites for this year, and will continue our wellness series this year. See what we have coming up for you later this year 👀

Sunset Soundbath in the Lavender Fields at Lane57
Wednesday, July 29th at 7pm with Heather
https://momence.com/l/79heQyG7

Mindset & Skills for Real-Life Situations
Sunday, August 23rd at 1pm with Missy
https://momence.com/l/J1hkQWXl

Regulate & Recharge: Mastering Stress & the Nervous System
Sunday, September 27th at 1pm with Kara
https://momence.com/l/15h6mZm6

Hello June!! 🏖☀️😎🍹
We can't wait for everything this month has in store!

Here's what's going on in New Albany:

Tuesday 4:30pm is now Yoga w/ Weights with Heather
Tuesday 5:45pm is now Hot Power with Chelsea
Wednesday 5:45pm is now Yoga w/ Weights with Kara
Thursday 4:30pm is now Flow with Donna
Thursday 5:45pm is now Yoga w/ Weights with Heather

Join Jim on Friday, June 12th for Summer Partner Yoga!
Bring a friend, significant other, coworker, or even a neighbor for a practice to strengthen communication, build trust, and explore through some fun poses!

What are YOU the most excited for this month?

Mindfulness isn’t just a tool for strengthening your relationship with yourself – it can also help you in improving relationships with those around you.

By being fully present and attuned to the needs of others, you create a foundation for healthier and more fulfilling interactions.

If you're interested in seeing just how mindfulness and yoga can impact your personal relationships, take a look at our next workshop coming up on June 12th:
https://momence.com/l/g7hgewwn

Leave a 🍿 in the comments if you relate!

Share if you KNOW! 😂😘

🚨 LAST CALL 🚨

Your gut does far more than digest food. It influences your mood, your energy, your immune system, your inflammation levels and even how clearly you think and how calmly you respond to stress.

In this integrative workshop, we’ll explore the powerful connection between your gut microbiome and your brain, uncover how inflammation and bloating impact your overall vitality and break down how stress directly affects digestion. You’ll gain clarity around food sensitivities, mindful eating and simple daily shifts that can dramatically improve how you feel.

We’ll move through a thoughtfully designed, core-centered yoga flow with twists to stimulate digestive organs, followed by breathwork techniques that support gut motility and nervous system regulation. You’ll also be guided through a mindful eating meditation to help retrain your body to digest in a calm, parasympathetic state.

You’ll walk away with:
- A clear understanding of the gut–mood connection
- Insight into inflammation, bloating and stress-driven digestion
- Practical tools to support microbiome health
- Simple habits to improve mental clarity and sustained energy

Grab a spot before it's gone:
https://momence.com/l/mXhxzZAV

If your mind is exhausted from going nonstop all day… this is for you

As part of Mindful May, we’re offering free community meditations! 🧘

This isn’t about “clearing your mind” or doing it perfectly
It’s a simple, guided class to help you:
✔ slow things down
✔ feel more present
✔ create a little space in your day (and mind)

You’ll be led through techniques that help you build awareness, focus and a calmer relationship with your thoughts

No experience needed — just show up

Free + open to everyone
👉 Save your spot & bring a friend
Save your spot here: https://momence.com/l/e4hZq8xz

Don’t scroll yet, it gets better!

We hear this SO much that we created a free 5 day meditation challenge to help you train your brain to finally slow. down.

Completely FREE!
Link in bio 🤍

Your gut does far more than process food. It influences your energy, your mood, how clearly you think, and how your body responds to stress. When your gut feels off, it can show up as low energy, brain fog, bloating, or tension in your body.

The good news? Yoga and mindfulness can help you support your gut naturally – through movement, breath, and simple awareness practices that don’t feel like “extra work.”

If you're interested in learning more about how to keep your gut balanced so you can live your best life, grab a spot in our upcoming workshop with Kara!
Head here to book: https://momence.com/l/mXhxzZAV

The Gut-Body Connection: Heal Your Digestion, Heal Your Life
Saturday, May 16th at 2pm

Study after study shows the HUGE benefits of yoga for postpartum women
📉 helps alleviate depression, tension and anger
🧠 increases mental wellness and emotional regulation
🫂 not to mention how yoga combats isolation by giving her a supportive community!

Gift the new mama in your life with 2 months of yoga with no strings attached
- no commitment period
- no recurring charges
- perfect to built a new habit
She’s going to LOVE it!

Click the link in the bio to gift her a 60 Day Unlimited Pass.