Improvement Warrior Fitness

Shocker. Not just mental issues but all diseases rise w/ higher lattitude & colder temps unless U embrace it
We've reached summer temps where people complain about the heat. Inability to handle heat is mitochondrial failure & too.much syrup over water

Clocks Over Calories & Macros

Are the clocks in you the most important thing in your life?

It really doesn’t matter what you think, or what you’ve been told, or who told you, or how much you trusted who told you....

Your clocks are the most important thing for health.

Clocks = Circadian Rhythm AKA Circadian Biology

Disease can manifest quickly

But optimal health improves way slower. This is also why people can live for decades before something major ‘pops’ up in their life.

This is also why most quit before reaching the critical junction of seeing/feeling the major changes that would have come.

And it is not weight loss, or better blood work labs....no no no....it is the person you become in the process. The other stuff will come.

Because a sick person who gets healthier than they used to be but remains the same person will eventually revert back.

Read the full article on my substack. Please subscribe if you are not yet: https://wåww.improvementwarriorfitness.com/substackenergy

UV Light- UVA

This UVA light does very special things just like sunrise. The hormones that were turned on during sunrise, some of those get turned off or turned down.

This is when we make serotonin, which eventually gets turned into melatonin.

This is the pre-light that helps to sulfate cholesterol. Sulfated cholesterol goes on to help create sulfated vitamin D, FYI The pill or liquid form that most uninformed doctors, personal trainers, nutritionists subscribe to you for vitamin D is not sulfated. It is bad for your health.

UV light does not pe*****te very deeply so when UV light is present it helps to create nitric oxide which helps to push the red blood cells up to the surface of the skin so that they are able to absorb that you the light. Your blood acts as a ‘ferry boat’ for UV light and drops it off at certain ‘ports’ throughout the body

Now most modern humans, never actually get these frequencies of light due to modern living. AKA indoor living, indoor working, beliefs about the sun, etc etc…

Red & IR/NIR light (available all day long) help to offset the damage of UV light, and most of the studies done on UV light were done with narrow band lamps. Red and IR/NIR also are the antidote for fake blue/green light.

Read the whole article on my substack where I put my more in-depth content. Don't forget to subscribe if you are not already: http://www.improvementwarriorfitness.com/substacksunscreennever

Below are 7 ‘little known’ facts about fluoride:

1. Fluoride has been associated with increased risk of cancer. [https://www.ncbi.nlm.nih.gov/pubmed/69899]

2. Fluoride does not improve dental health. [https://www.ncbi.nlm.nih.gov/pubmed/3855733]

3. Fluoride accumulates in the pineal gland and causes calcification. [https://www.ncbi.nlm.nih.gov/pubmed/11275672]

4. 97% of Western Europe does not fluoridate their drinking water. [http://fluoridealert.org/content/water_europe/]

5. Fluoride causes reduced IQ and other neurological issues in children. [https://www.ncbi.nlm.nih.gov/pubmed/18695947]

6. Fluoride adversely affects fertility. [https://www.ncbi.nlm.nih.gov/pubmed/25854509]
7. Fluoride has been associated with increased risk of cardiovascular disease. [https://www.ncbi.nlm.nih.gov/pubmed/28877084]

Information provided by Ty and Charlene Bolinger

Life is a continuous journey of experiences and raising your consciousness. The higher self, the God within.
Shine today ✨️ 💛 The world 🌎 needs you

It's a beautiful day in the neighborhood, a beautiful day in the neighborhood, would you be mine, could you be mine, won't you be my neighbor.

Literally right behind their backyard. 3G-5G is worst nnEMF b/c of what it does to our size & shape (topology) of our cells (just one reason). Change the size and shape of our cells then cells don't work way they are supposed to. Electrons slow down, body becomes hypoxic, redox goes down, energy down, inflammation up.

Your zip code is more important than the food you eat. If you want 20 years of randomized control studies on the effect of cell phones and towers just look at the average american.

Cancer Sucks. However it is a product of poor environments for too long. The body always gives Clues. Doesn't take Sherlock Holmes to figure out when something is going wrong

If you want to throw your $$ away donate to cancer research. St Jude goes directly to families as well as ronald mcdonald house, but thats just an attempt to do good b/c they are responsible for a lot of kids getting sick

Cancer is BIG business. They want you to get it, then go to chemo & drug route. Maybe you live, maybe you don't. They don't care. They say NEXT. It's up to you to put a stop on NEXT; live differently so you don't wind up in the oncology ward

"Nuclear genetics of cancer is a result of an alteration of the normal metabolic process in the mitochondrial matrix of your White Blood Cell not the proximate cause of the disease. Repairing the nuclear genome does nothing to help eliminate these cancers, in my opinion."
"Understanding how to control the mitochondrial matrix ability to make free radicals, however, is life-changing using light frequencies. The matrix creates a free radical signal that creates the cancer state. We were all taught in med/nursing school that genetics is the root cause. The paradigm taught us, “genomic determinism” means DNA & genes control everything & cause disease. Today we know that it’s 180 degrees opposite.” ~Dr. Jack Kruse

Epigenetics is software that runs the hardware. The hardware is the DNA/RNA & it is not harmful to us unless the software allows it to express. It turns out in 2018 researchers to have found many bad cancer genes inside very healthy cells of people without cancer. This means we have total control of our DNA if we learn how to use the epigenetic programs inside mitochondria that control the process

If you want to get cancer or any other major disease--- avoid the sun. And when you have to go out in it---block it--with clothes, hats, sunglasses, contacts, glasses, sunscreen, umbrellas, tents, etc.

Your mitochdonria is driven by light. W all have cancer cells in us now, but how you live today, tomorrow, the next 10 years will determine if your body clears them or if the cancer mutates

If you want to prevent cancer:
-Sun/Solar callus
-Block/change blue light
-Mitigate/eliminate nnEMF ( Read invisible rainbow)

Are you concerned about getting a cancer? Thoughts/questions/comments