Good Yoga NB

Come practice with us this week.
Check the website for classes like:
Good-n-Sweaty
Good-n-Steady
House Special
Yin-tastic
Night Moves
Good Mood
Good Work
🤠
Our teachers:
wobbly.yogi








&
Amanda
🤠
Be good to each other.

New CLASS!!!
⚡️
G O O D W O R K
⚡️

FITNESS BASED YOGAEROBICS
This class is a mixture of aerobics, yoga, and targeted strength drills. Easy to follow and easy to love movements and poses sequenced to get you working and feeling’ good! Uh looking good too. 👀
⚡️
EVERY Thursday 4-4:50pm w
&
This Saturday 2/12 from 9-9:50am too. Gotcha some NEW WORK. Get in there.

We’re back!!

Come visit this week:

🌚
MONDAY
9-9:50am
House Special
w Chloe Gilligan]

3:45-4:15pm GOOD MOOD
4:30-5pm NIGHT MOVES
both w

🌚
TUESDAY

9-9:50am HOUSE SPECIAL
w Chloe Gilligan]

5:30-6:20pm HOUSE SPECIAL
w

WEDNESDAY
4:30-5:20pm GOOD-n-SWEATY

5:30-6:20pm YINTASTIC
both w Gillian Sampson]

🌚
THURSDAY
⚡️new class⚡️
4-4:50pm GOOD WORK
w

5:30-6:20pm
Good-n-Steady
wobbly.yogi

🌚
FRIDAY
9-9:50 YINTASTIC
w Amanda

SATURDAY
9-9:50am GOOD-n-SWEATY
w Gillian Sampson]

10-10:30am NIGHT MOVES
w

10:40-11:30am YINTASTIC
w

Come celebrate yourself and but aside your elfin duties to stretch a little and share in a jig or two.
🪐
MONDAY
9-9:50am HOUSE SPECIAL
w Chloe Gilligan]

3:45-4:15pm GOOD| MOOD
4:30-5pm NIGHT MOVES
w

🪐
TUESDAY
9-9:50am HOUSE SPECIAL
w Chloe Gilligan]

6-6:50pm YINTASTIC
w Ellen

🪐
WEDNESDAY
4:30-5:20pm GOOD-n-SWEATY
5:30-6:20pm YINTASTIC
w

🪐
THURSDAY
3:45-4:15pm GOOD MOOD
4:30-5pm NIGHT MOVES
w

5:30-6:20pm GOOD-n-STEADY
w .wobbly.yogi

🪐
FRIDAY
9-9:50am YINTASTIC
w Amanda G

🪐
SUNDAY
9-9:50am GOOD-n-STEADY
wobbly.yogi





#02740

Courtney Love called, she said resting after practice at good yoga (aka savasana) reminds her of the ‘90s.
📞
MONDAY
9-9:50am HOUSE SPECIAL
w Chloe Gilligan]

3:45-4:15pm GOOD| MOOD
4:30-5pm NIGHT MOVES
w

📞
TUESDAY
5:30-6:20am GOOD-n-EARLY
w Gillian Sampson]

9-9:50am HOUSE SPECIAL
w Chloe Gilligan]

6-6:50pm YINTASTIC
w Ellen

📞
WEDNESDAY
8:30-9am NIGHT MOVES
w

3:45-4:15pm GOOD CO.TEEN YOGA
w

4:30-5:20pm GOOD-n-SWEATY
5:30-6:20pm YINTASTIC
w Gillian Sampson]

📞
THURSDAY
3:45-4:15pm GOOD MOOD
4:30-5pm NIGHT MOVES
w

5:30-6:20pm GOOD-n-STEADY
w .wobbly.yogi

📞
FRIDAY
9-9:50am YINTASTIC
w Amanda G

5:30-6:20pm GOOD-n-GRUNGY
w

📞
SATURDAY
9-9:50am GOOD-n-SWEATY


10-10:30am NIGHT MOVES
w

10:40-11:30am YINTASTIC
w

📞
SUNDAY
9-9:50am GOOD-n-STEADY
wobbly.yogi

Up and attem. This week. 50 & 30 minutes of you time. Ding ding.
🛎

MONDAY
9-9:50am HOUSE SPECIAL
w

3:45-4:15pm GOOD| MOOD
4:30-5pm NIGHT MOVES
w

🛎
TUESDAY
5:30-6:20am GOOD-n-EARLY
w Gillian Sampson]

9-9:50am YINTASTIC
w Amanda G

6-6:50pm YINTASTIC
w Ellen

🛎
WEDNESDAY
8:30-9am NIGHT MOVES
w

3:45-4:15pm GOOD CO.TEEN YOGA
w

4:30-5:20pm GOOD-n-SWEATY
5:30-6:20pm YINTASTIC
w Gillian Sampson]

🛎
THURSDAY
3:45-4:15pm GOOD MOOD
4:30-5pm NIGHT MOVES
w

5:30-6:20pm GOOD-n-STEADY
w .wobbly.yogi

🛎
FRIDAY
9-9:50am YINTASTIC
w Amanda G

5:30-6:20pm GOOD-n-SWEATY
w

🛎
SATURDAY
9-9:50am GOOD-n-SWEATY


10-10:30am NIGHT MOVES
w

10:40-11:30am YINTASTIC
w Ellen

🛎
SATURDAY
9-9:50am GOOD-n-STEADY
wobbly.yogi

We are here for you this week. Short and fun classes for those of you that are busy.
🐸
MONDAY
9-9:50am House Special
w

3:45-4:15pm Good Mood -Quickie Reset
4:30-5pm Night Moves -Aerobics
both w
🐸

TUESDAY
5:30-6:20am Good-n-Early
w Gillian Sampson]]

9-9:50am Yin-tastic
w Amanda

6-6:50pm Yin-tastic
w Ellen
🐸

WEDNESDAY
8:30-9am Night Moves -Aerobics
w

3:45-4;15pm Good Co. Teen Yoga
w

4:30-5:20pm Good-n-Sweaty
5:30-6:20pm Yin-tastic
both w Gillian Sampson]]
🐸

THURSDAY
3:45-4:15pm Good Mood -Quickie Reset
4:30-5pm Night Moves -Aerobics
both w

5:30-6:20pm Good-n-Steady
w .wobbly.yogi
🐸

FRIDAY
9-9:50am Yin-tastic
w Ananda

5:30-6:20pm Mashup
w Gillian Sampson]]
🐸

SATURDAY
9-9:50am House Special
w

10-10:30am Night Moves
w

10:40-11:30am Yin-tastic
🐸

SUNDAY
9-9:50am Good-n-Steady
w .wobbly.yogi

See you soon.
Swimmingly,
The crew at Good. 🐸

Some of us teachers at Good have known each other for many years. Some have just met but we are certainly a think outside the box, nobody puts baby in a corner, hold my beer(water bottle), yeah I’ve always been that way group of humans.
Not all studios have these kind of teachers. Every place has their mojo. Ours is that we are comfortable with ourselves and we are funny.
⚡️
We like yoga too. We just aren’t trying to sell that to you.
It’s good to just practice and be comfy. To laugh and dance snd stretch.
⚡️
Rock on
See ya this week.
⚡️
MONDAY
9-9:50am House Special
w

3:45-4:15pm Good Mood -Quickie Reset
4:30-5pm Night Moves -Aerobics
both w
⚡️

TUESDAY
5:30-6:20am Good-n-Early
w

9-9:50am House Special
w

6-6:50pm Yin-tastic
w Ellen
⚡️

WEDNESDAY
8:30-9am Night Moves -Aerobics
w

3:45-4;15pm Good Co. Teen Yoga
w

4:30-5:20pm Good-n-Sweaty
5:30-6:20pm Yin-tastic
both w
⚡️

THURSDAY
3:45-4:15pm Good Mood -Quickie Reset
4:30-5pm Night Moves -Aerobics
both w

5:30-6:20pm Good-n-Steady
w .wobbly.yogi
⚡️

FRIDAY
9-9:50am Yin-tastic
w Ananda

5:30-6:20pm Night Moves
w
⚡️

SATURDAY
9-9:50am Good-n-Sweaty
w

10-10:30am Night Moves
w

10:40-11:30am Yin-tastic
w
⚡️

SUNDAY
9-9:50am Good-n-Steady
w .wobbly.yogi
⚡️

Find some time to be you w us 🤠


#02740

Who ya gunna call? Good Yoga!!!
👻
Come practice w us this week!

MONDAY
9-9:50am House Special
w

3:45-4:15pm Good Mood - Quickie Reset
4:30-5pm Night Moves | Aerobics
5:10-6pm Good-n-Sweaty
w

👻
TUESDAY
5:30-6:20am Good-n-Early
w Gillian Sampson]

9-9:50am Yin-tastic
w Amanda

6-6:50pm Yin-tastic
w Ellen

👻
WEDNESDAY
8:30-9am Night Moves | Aeribics
w

3:45-4:15pm Good Co.Teen Yoga
w

4:30-5:20pm Good-n-Sweaty
5:30-6:20pm Yin-tastic
w Gillian Sampson]

👻
THURSDAY

45-4:15pm Good Mood - Quickie Reset
4:30-5pm Night Moves | Aerobics
w

5:30-6:20pm Good-n-Steady
w .wobbly.yogi

👻
FRIDAY
9-9:50am Yin-tastic
w Amanda

5:30-6:20pm Good-n-Sweaty
w

👻
SATURDAY
9-9:50am House Special
w

10-10:30am Night Moves | Aerobics
w

10:40-11:30pm Yin-tastic
w

👻
SUNDAY
9-9:50am Good-n-Steady
w .wobbly.yogi

👻

50$ unlimited - what?!?! Yea, we try to keep it affordable and accessible. Come have some fun.

#02740