LiteWeights Fitness and Personal Training

What a climb!!!!!!

Movement is Medicine...

Gearing up for another week of changing lives at Liteweights PT.

with
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New Year, Same Us! As I sit and reflect on the last 3 years the ups the downs and everything in between. I must say how proud I am of myself. Yes I just said that, and I’m shouting it for the cheap seats in the back I am PROUD of MYSELF! 👏🏽👏🏽🙌🏽🙌🏽

There have been days I’ve been crazy hard on myself and then I look back in pictures and think holy crap! I have lost 20lbs (swipe 👉🏽for before and after photos)😱💪🏽

Of course, I’m human. So have I gained a couple lbs and then lost it? Sure, that’s part of the way it works. Plus I love food!
🤪🍟🍕🥞🌮🍫🍦🍦🍹🍹

To anyone looking to get healthier and feeling good my words of wisdom are to NOT give up! No matter how silly, stupid, angry, discouraged, or tired you feel. It’s all in making it a habit and a routine. After that it comes naturally!

Also, a HUGE shout out to at for being there with me throughout this journey and teaching me so much! I couldn’t have done it without you! Also to my bestie for being right there through it all too! I love our 3 amigo sessions together!

Not to forget to give a shout out to my spin bike! 😂🚴🏻‍♀️ My bike has seen me a hot ass mess and it never judges me! Mega shout out to at for being my favorite spin instructor and keeping me laughing while I’m dying on the bike! 😰😂

Now that is the end of my essay lol. With that being said, let’s get it 2021 💪🏽🚴🏻‍♀️🙌🏽

Masked up and Ready to Train. We are open and offer a private and safe environment for Personal Training.

Liteweights PT has reopened and we are excited to welcome old and new clients back. Everything is in place to ensure a clean and safe environment. We have always offered personalized services which will work perfect for social distancing requirements. Let's get back to our goals Team there is still time left in the year.

Be Proactive by keeping your immune system Strong. Here how.