School of Yoga New Bedford

Mondays 10-11:15am & Fridays 9:30-10:30am at the Dartmouth Grange. Must pay online or contact me for these classes. Thx!

NIGHT MOVES SUNDAY 4/26

10:30-11:15am

Missy + Busta w

Great visit by Gillian Sampson at GOID CO NB training day. Oh and puggle too!

NIC IS IN THE HOUSE!

Saturday 3/7 8-9:15am
Sign up online 🩷

HAPPY BDAY to

Katie is one of those people that you meet and they see you as you are you. She does it with equal parts kindness and fierceness. She is a champion for all things work, fun and real.

Honestly if you’re lucky enough to be able to be around her a lot your life is exponentially better.
Her students, friends and family won the jackpot.

Could go on and on. Thanks for everything Katie!!!😘😘😘

Here’s to a fabulous birthday and year.

MBPR stands for MOVEMENT BREATH POSTURE REST. It is our offering. Is it yoga?

Yes but also no. Yoga poses are part of each class but often deconstructed and/or reconstructed to serve a purpose for many different reasons.

These reasons might be to highlight aspects like motor control, agency, isometric contractions, hydraulics, skeletal pathos, symmetry/asymmetry, breathing for strength, ease, spinal support.

Yoga classes often aim to use the physical practice to create avenues for philosophies that encourage enlightenment, karmic freedoms, meditative awareness, and even devotional exercises.

While all of these aims are lively in theory, we find it extremely difficult to say we are not appropriating the culture, traditions and religion of Hinduism and of India.

We openly say this because it is important to announce our work as a community -albeit small- here at good company to take what we’ve learned and unlearn@and to clarify our directions. And where the evolution has come from.

MBPR classes are based with a study that goes into science and references the mechanics of 1. our bodies, 2. our relations in the world, and 3. was which we contribute to science but understanding it and resting it.

Maybe too heady for some folks. But we like it. We think it’s good stuff.

Thank you to all that donated for us to be in uniform on the job!

Harriet, Kerry, Kathy ,

Special thanks to &

PT is great- we are big fans! This is the extra attention you don’t always get in PT.

Designed by the details, refined by your story.

Friendly-Effective-Encouraging MOVEMENT THERAPY at Good Co Co.

Specializing in tissue rehab, joint replacement pre/post work and work with youth from anxiety to athletic performance.

Also come visit Nic for some cutting edge PAIN MANAGEMENT techniques She is trained through in GMI work.

Give us a shout and spread the word.

This year was profound.
We continue to thrive through enormous loss, incredible heartache, and the state of our world.

Good Company Collective is and will remain and important place and implementation in people’s live as it represents fairness, integrity and power.

Now that being a yoga studio is set aside we can practice the insights and processes of all who inspire us.

This year is reflective of a love that never dies, of the work that needs to be continued and of the thresholds we cross all alone together as one.

Let’s go 2026. Power to the people.

Merry Christmas and Happy Holidays from us at Good Co Co ✨

Juliet circa 1980 🎄