Prana Yoga Healing Collective

Mondays don’t have to be something you dread.

However you need to begin your week, there’s a space for you at Prana. 🤎

Monday’s lineup:

6 AM Infrared Flow with Kelly
9:30 AM Movewell Mobility with Hannah
11 AM Gentle Hatha Flow with Hannah
5:30 PM Infrared Flow with Gabby
6:45 PM Infrared Mat Pilates with T’Anna

Reserve your spot at pranayogahealingco.com/schedule

Instructor Highlight: Lauren Alivia

We’re so grateful to have Lauren Alivia joining us for the Prana Yoga Festival!

Lauren found yoga at 18 and has since dedicated her life to exploring the many facets of the practice and sharing what she discovers with passion and sincerity. Her teaching is rooted in helping students shed fear and attachment, move beyond self-imposed limitations, and tend to the mind through movement and the body.

Lauren has taught students of all ages, abilities, and needs across the country. She holds two 200-hour certifications in Vinyasa/Hatha Yoga and Rocket/Progressive Ashtanga Yoga, along with certifications in Yin Yoga and Thai Bodywork. She is also a YACEP instructor and former Personal Trainer + USAW Olympic Weightlifting Coach.

When she’s not teaching or leading retreats, Lauren can usually be found at home in Surf City, NC—surfing, skating barefoot, or hunting for sharks teeth with her love.

We feel incredibly lucky to have Lauren sharing her experience and love of the practice with us on September 11, 2027.

200-Hour Yoga Teacher Training begins September 26th!

Whether you dream of teaching yoga or simply feel called to deepen your practice, this immersive training is an opportunity to learn, grow, and transform alongside a supportive community.

Led by Amber, you’ll explore yoga philosophy, anatomy, alignment, mindful movement, and the practical tools needed to teach with confidence and authenticity.

Training Details:
6 bi-weekly training weekends
Saturdays 10:30 AM–5 PM | Sundays 10:30 AM–3 PM
All books + training materials included
Investment: $2,700
$300 deposit due September 19th
Remaining balance can be paid in full or $400 before each training weekend
Graduation: December 6th

You don’t have to have everything figured out before you begin. If becoming a yoga teacher—or simply going deeper—has been sitting quietly in the back of your mind, maybe this is your sign.

Ready to reserve your spot? Secure your place with the $300 deposit here:
https://square.link/u/BB6akRdW

Questions? DM Prana or email [email protected] for more information.

Your week at Prana 🤎

Whether you’re craving a strong sweat, a slow stretch, a little stillness—or a mix of everything—we’ve got a spot on the mat for you.

This week’s schedule is full of ways to move, strengthen, restore, and reset. From Infrared Flow, Barre, Pilates + Bounce to Gentle Hatha, Yin, Restorative, Mobility and Meditation, there’s something for every kind of day.

Try something new, return to your favorite class, or make this the week you get back into your routine.

View the full schedule + book your classes:
pranayogahealingco.com/schedule

See you at Prana 🤎

Thursdays at Prana have a little something for everyone. 🤎

Whether you’re craving a slower, grounding practice or ready to turn up the heat, we’ve got a spot waiting for you on the mat.

Thursday’s Class Schedule
10 AM — Gentle Hatha Flow with Sefton
5:30 PM — Infrared Flow with Kelly
6 PM — Infrared Barre with Avery
6:45 PM — Infrared Sculpt with Zara

Book your class at pranayogahealingco.com/schedule

Don’t miss your chance for these sale prices! Last day for Anniversary sales!!!

Two years of Prana… and somehow we still managed to put the “2” balloon backwards. 😂

I thought about retaking the picture… but then I realized it’s actually the most Prana thing ever.

This studio has never been about perfection. It’s about real people, real connections, real growth, and showing up exactly as you are. That’s what this photo represents—not a perfectly staged moment, but a room full of people who have helped make Prana feel like home.

To everyone who’s ever stepped through our doors, trusted us with your practice, cheered each other on, or simply shared a smile before class… thank you. You are the reason Prana is celebrating two incredible years.

Here’s to being authentic over perfect, every single time. And here’s to many more years 🖤