Prana Yoga Healing Collective

Your sign to book the class. 👀

Not next week.
Not when life slows down.
Not when you’re “less busy.”

Tomorrow.

We’ll save a spot for you. 💛

Book here:
pranayogahealingco.com⁠

🌴 LAST ROOM LEFT — COSTA RICA RETREAT
We officially only have ONE room remaining for our Into the Elements Retreat in Costa Rica — the stunning 2 person Hanuman Cabina.
Ocean views, private deck + hammock, open-air designer bathroom, and two luxurious beds surrounded by jungle canopy and monkeys right outside your window.

To help us fully sell out this retreat, we’re offering a special discounted rate:
Originally $2260 → NOW $2100/person ($160 OFF per person)
* 7 Days • All Inclusive
* Yoga + Wellness Experiences
* Nourishing Meals
* Adventure + Excursions
* September 12–19, 2026

This is truly the LAST chance to join us in Costa Rica before we’re sold out.
To inquire:
[email protected]

✨TUESDAY @ PRANA ✨

10:00 am-11:00 am Prana Open Level Flow
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
A welcoming, well-rounded flow for all levels.

5:30 pm-6:30 pm EMBODIED: slow + strength
A powerful slow flow where we move with purpose and hold postures longer to build endurance, stability, and muscle tone while unlocking deeper flexibility. By slowing down, we’ll amplify awareness of each pose—allowing your body to grow stronger, steadier, and more resilient.

6:00 pm-7:00 pm Advanced Infrared Barre
Transform your fitness routine with Advanced Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

BOOK NOW!! LINK IN BIO ⬇️⬇️
www.pranayogahealingco.com

Prana Community is the best community! Thanks for becoming a part of the family and for an INCREDIBLE weekend Lauren 🤍

More from our Flight School Workshop with Lauren!

Hi Prana family 🤍

As our studio continues to grow, Bronze & Silver memberships will now move to a 3-month commitment.

This change is simply to help maintain the smooth functioning of the studio and create consistency within our membership program. We understand every client has different needs, which is why we will continue offering flexible options including class packs and drop-ins for those who prefer a more open schedule.

If you have already held your membership for longer than 3 months and decide to cancel, we will absolutely honor that cancellation.

Thank you SO much for continuing to support Prana and the space we’re building together.

We’re so excited to officially welcome Avery Ham to the Prana Yoga Healing Collective instructor team

Avery is a certified barre instructor with over 10 years of experience and a deep passion for intentional movement, strength, and empowerment. Rooted in ballet-inspired technique, her classes are focused, challenging, and designed to help students feel strong, confident, and supported every step of the way.

A Pamlico County native, Avery brings both experience and heart into the studio, and we cannot wait for our community to experience her energy.

Join Avery for Infrared Barre
🖤 Thursdays at 6:00 PM

Come sweat, shake, strengthen, and welcome her to the Prana community 🔥