06/17/2026
Surely you've heard about our SWAG SALE!!
$10 tees and tanks? Get outta town, man! Come on by the gym and steal ya some goodies!
Beneficial exercise class dedicated to people w/ Parkinson's disease that allows them to FIGHT BACK!
06/17/2026
Surely you've heard about our SWAG SALE!!
$10 tees and tanks? Get outta town, man! Come on by the gym and steal ya some goodies!
06/14/2026
Tickets are available July 1st! First 100 bicyclists to sign up get in on the police-escorted ride from New Bern to Atlantic Beach and lunch at the Dunes Club! Virtual option will also be available so everyone can support funding a cure for Parkinson's with the Michael J Fox Foundation! 🦊🧡
06/12/2026
The Ertel/Kleiner crew comes from Cincinnati to warm up at Rock Steady for their day in NB!
As Michael J Fox says "Family isn't an important thing. Family is everything".
This family supports to the Nth degree!
Lots of boxing going on kicking PD to the curb!
Pattern exercises are so important for multitasking, coordination and cognition. They just fire up those neurons in both the brain and body. So impressed with these fighters! Rock Steady Strong 💪 💥🥊 💥
Big shout out to Joanne with Bearfeet Pilates! She did a great job having a pop up class for our boxers! She found out quickly these fighters are in shape and have some serious stamina! She ended with a little Cupid shuffle for fun and coordination!
Kicking off the summer months with our fighting gloves UP! We are always Rock Steady!
05/27/2026
We enjoyed hosting the monthly Rotary of New Bern meeting at RSB in our sweet outdoor space, in which they provided us funding for! A black metal wall was put up with security doors for storage, the concrete got a lovely epoxy job, we added furniture, and we have been working on the greenery and simple privacy to the area. This space serves not only as meeting space, but a place for caregivers to sit and enjoy while their loved one is getting benefits of exercise in their RSB class. Thank you to for your support and patience of this project! We are so lucky to have you 'in our corner' and look forward to hosting you much more in the future!
| Monday | 10am - 2pm |
| Tuesday | 8am - 2:30pm |
| Wednesday | 10am - 2pm |
| Thursday | 8am - 2:30pm |
| Friday | 8am - 2pm |