Bear Foot Run Club

Here is an upcoming race! Let's have a good showing!

3rd Annual Walk N Roll 5K The O’Berry Center Foundation Are you ready to glow? Bring your glow bands, glow paint, glow sticks and other glow items. Anything that glows goes! The O'Berry Center Foundation is holding our 3rd Annual Walk N Roll 5K. The Foundation supports the intellectually disabled throughout North Carolina ...

With the snow coming tonight, read this before you take the morning run in the snow.

Dare to run in the snow? Don’t forget to protect your skin with Body Glide!

Historic Beaufort Road Race Register on New Years Day and save $5! Just enter code 2018 during checkout.

14 Thoughts Every Runner Has During a Cold Run (As Told By GIFs) 1. That feeling you get when the first snowflakes of the season start to come down.

5:29:81 is the new record for age group......wait for it.........70-74

Any of you in that age group looking to break it?

71-Year-Old Sets Blazing Fast Mile World Record—on Low Mileage Gary Patton runs only once every three days. The other days? Strength training, and lots of it.

This applies to a few of us

8 Things Beginning Runners Over 40 Need to Know You have a lot to gain from running—but it's important to avoid injury.

The Best Foods to Replenish Electrolytes These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs.

Good luck to anyone running in the New York City marathon Sunday morning.