Bern Pilates

Wishing everyone a very Merry Christmas and Happy New Year! Thank you to all of my wonderful clients that continue to support the studio! You make coming in everyday a gift! Looking forward to the new year! ✨💕

Happy Thanksgiving! So thankful for our family and friends that join us in the studio every week! Lots of love to everyone! ❤️💫

Had to repost this little funny! Best show ever and I wish I could have Ted and Roy Kent take a class with me! Immediately watch this show if you haven’t yet!! with
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Ted, glad you have the Pilates playbook in hand. You’re gonna love it! ⚽️🏈 •
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So thankful to have Kate teaching in the studio!!! Send her a message about her Tuesday / Thursday 5:30 yoga class!!!
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I fell in love with yoga because it was the first time I got quiet & still enough to hear the voice of my body & felt her release emotional energy that was trapped inside. The voice of the mind carries conditioning we’ve accumulated over our lifetime, like I should be over this by now, I shouldn’t feel this way, it’s not okay to cry. But the body doesn’t know these social norms, so she speaks unedited truth. When I'm on my mat, I notice signs of emotional debris- an ache, a gut feeling, shallow breath, rapid heartbeat, trembling hands, lump in my throat. As I deepen my breath, ground into my body, & move mindfully, I feel shifts occurring- physiologically, psychologically, energetically, emotionally. Join me at at 5:30pm & let’s listen, move, & release stuck energy. Your body, mind, & people will thank you. 🙏

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Quote adapted from .sand_

This Memorial Day, let us not forget the brave men and women who fought for our country. Have a safe Memorial Day with your family and friends. ❤️🤍💙

We are so excited to share this news... Kate MacDonald will be teaching yoga at Bern Pilates, Tuesday & Thursday nights at 5:30!! 🧘🏻‍♀️💫 Can’t wait to have this very special lady join the studio and bring her amazing energy and talent to everyone! Please send a message to Kate about details and to reserve your spot!!!

Look at the sun shining in 🌞💫! I dusted off some barre flows today for the ladies...forgot how nicely it mixes with the equipment!

We are officially all moved into our new location on Trent Road! Today was the first day of classes and everything went well...we enjoyed the new energy and loved having a space for socially distanced chatting between classes! 😷. Cannot wait for Sherry Wilner to join us at the studio with her amazing massage therapy talents 💆🏻‍♀️💫!

You know how the saying goes -- nothing worth having comes easy! 💪😎☀️

😆😂😎 A little to start your weekend off right!!

Sometimes getting started is the hardest part. It's so easy to tell yourself you'll start later or tomorrow, but don't fall into that trap! 💪😎

Sounds like the perfect weekend to us!! 😎💪☀️