06/16/2026
You what time it is tomorrow!! 💪🏼💯
Improving the quality of life by health first fitness. We offer classes and personal training.
06/16/2026
You what time it is tomorrow!! 💪🏼💯
80 degrees, super humid and hot at 8am this morning.
06/03/2026
Bodies better be ready for tomorrow’s high intensity for all classes! 💪🏼🔥
Striking Class (Boxing) T/Th 4pm with coach
Yesterday, we focused on thoracic rotation by being more free to move, and understanding footwork by foot positions, hip rotations and switching the stance through cross patterns.
Class is designed for technique conditioning.
Striking Class with Coach 🥊
T/TH - 4pm
Sunday LHF Team Training 💪🏼
This Sunday, we will be starting our Run (or Walk) training at (if it doesn’t rain)
Time: TBA
Make sure to sign up with Coach when you see him, if you are going to make it.
Saturday Class! See you all tomorrow!
Tomorrow! We move in many patterns with our bodies!
To unlock and free the body from tension.
05/01/2026
Friday 5am Strength and Performance Training in the rain ✅