Gruene Pilates

Our full discussion on Women’s Hormones and Metabolic health is now LIVE on YouTube, as well as a blog post on GruenePilates.com. Head to the link in bio to check it out!

In this clip, Kelly Hyde, of Hive Wellness, talks about some of the key nutritional habits that women can practice to support their metabolic and hormonal health.

There were many other great things discussed in the full video, but what I really loved about our conversation was the focus on simple and sustainable habits, as well as a breakdown of why we start to see changes happening as we age.

Check out for more information if you’d like to dive deeper into your own personal health and wellness journey!

Thank you Kelly for this wonderful discussion together!

Pilates was originally called The Art of Contrology by its creator, Joseph Pilates.

That “control” shows up everywhere — even in something as simple as getting onto the Reformer. It carries through every exercise in the system and, ultimately, into how we move through life.

At Gruene Pilates, we emphasize the details because they matter. When you move with intention and control, those small moments add up to real, lasting change.


📍 Gruene Pilates – New Braunfels, TX
📲 830-200-0326
📧 [email protected]
🌐 gruenepilates.com





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The Reformer was created to literally re-form your body.
Joseph Pilates designed this apparatus with intention — to support, align, and teach your body how to move as one connected system.

Cable machines at the gym build muscle mass, but the Reformer does something entirely different. It gives you feedback, structure, and resistance that help you feel proper alignment and develop deep, functional strength.

And no — we don’t use color-coded springs.

Every spring has the same weight, but different combinations serve different purposes. The springs teach your body how to find its ideal position by working with the resistance, not against it.

✨ Come experience the purpose behind the Reformer.

📍 Gruene Pilates – New Braunfels, TX
📲 830-200-0326
📧 [email protected]
🌐 gruenepilates.com







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At Gruene Pilates, there’s something for every body and every goal.

Whether you prefer focused one-on-one attention, the shared energy of duets, or the flow of small group mat classes, each option is designed with intention, purpose, and you in mind.

Different formats, different price points — same commitment to personalized, high-quality classical Pilates.

✨ Reach out today and let’s find the best fit for your Pilates journey.

📍 Gruene Pilates – New Braunfels, TX
📲 830-200-0326
📧 [email protected]
🌐 gruenepilates.com







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Welcome to Gruene Pilates — the only Classical Pilates studio in New Braunfels, TX.

Here, every session is personal. We specialize in truly individualized instruction through private and duet sessions, along with intimate small-group mat classes for those who want the classical work on the mat.

Whether you’re brand new or looking to deepen your practice, we’re here to guide you with intention, expertise, and care.

✨ We can’t wait to start your Pilates journey with you.

📍 Gruene Pilates – New Braunfels, TX
📲 830-200-0326
📧 [email protected]
🌐 gruenepilates.com







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Where the full Pilates system comes to life. ✨

At Gruene Pilates, we’re proud to offer the complete suite of classical apparatus — from the Reformer and Cadillac to the Wunda Chair, Ladder Barrel, and beyond. Each piece works together to build strength, control, and balance throughout your entire body.

This is the full Pilates experience — authentic, intentional, and built for results.

💪 Ready to see what the system can do for you? Book your first private session today!

📍 Gruene Pilates – New Braunfels, TX
📲 830-200-0326
📧 [email protected]
🌐 gruenepilates.com





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