New Braunfels CrossFit-Sporthalle

Needing a new place to train? Come give Sporthalle a try.

With Gold’s closing, we know a lot of people are looking for a new gym, and finding the right fit matters.

The right place makes staying consistent so much easier… and that’s what actually builds results.

You want a place where coaches know your name and care about your progress.

Where people encourage you, push you, and notice when you show up.

Where you walk in and never have to question if you belong... because you feel it the second you walk through the door.

That’s what we’ve built at Sporthalle.

And the best part? There’s truly something for everyone:
• Want well-rounded fitness? → CrossFit & Daily Grind
• Want to build real strength? → Strength classes & Barbell
• Want structure and accountability? → Coach-led classes & personal training
• Want something age-specific and joint-friendly? → Vitality (55+)
• Want high energy + fun? → We’ve got that covered too

Whether you’re brand new, getting back into it, or just ready for something different — we’ll meet you where you’re at.

Come try a class and see if it feels like home. First one’s on us.

Strength isn’t optional, it’s essential!

Building muscle and getting stronger isn’t just about how you look, it’s one of the most powerful ways to improve longevity, support your metabolism, protect your joints, and move well for life.

If you’re not intentionally building strength, you’re leaving a lot on the table. That's where PowerBuilding comes in!

🔥 POWERBUILDING @ SPORTHALLE
Our 6-week Powerbuilding program is designed to help you build real, measurable strength and muscle — safely and effectively.

This is the sweet spot between powerlifting + bodybuilding so you can lift heavy, build muscle, and feel confident in your body.

✔️ Expert coaching every class
✔️ Structured progression (no guessing)
✔️ Strength-only training (no cardio)
✔️ All levels welcome — beginners to experienced lifters

Most members add 1–2 lbs of muscle each cycle.

📅 PROGRAM DATES
April 7th - May 16th

⏰ CLASS OPTIONS
Morning Track:
• Tuesday & Thursday at 7am
• Saturday at 8am

Afternoon Track:
• Tuesday, Thursday & Friday at 1pm

💰 COST
$260 total — less than $15 per session (a fraction of personal training)

📊 BONUS: BODY COMP + NUTRITION GUIDANCE
Includes 3 InBody scans (start, midpoint, finish) + coach check-ins to help you understand your progress and fuel your training without extremes.

You don’t need more motivation, you need the right environment.

Train with people who show up, work hard, and push each other to get better.

Get stronger. Build muscle. Invest in your health.

Send us a message or comment below to register today!💥

Did you think you missed it? 👀

Lucky you — we pushed Powerbuilding back a week!

Your New Year strength era officially starts next Tuesday, January 13th!

🔥 POWERBUILDING @ sporthalle_nb

A 6-week, strength-only program built to help you
✔️ Get noticeably stronger
✔️ Build real muscle
✔️ Train with structure, accountability, and expert coaching

Think powerlifting + bodybuilding — build strength, look strong, feel confident.

No cardio. All levels welcome.

💪 WHAT YOU GET
• Expert coaching every class
• Clear progression & smart programming
• Group energy that actually keeps you consistent
• Members typically add 1–2 lbs of muscle per cycle

📅 DATES
January 13th – February 21st

⏰ CLASS OPTIONS
AM: Tues/Thurs 7am + Sat 8am
PM: Tues/Thurs/Fri 1pm

📊 BONUS: BODY COMPOSITION & NUTRITION GUIDANCE Included in the program are 3 InBody scans (start, midpoint, finish). Each scan comes with a professional check-in with a coach to review your results, discuss goals, and receive personalized nutrition guidance to support muscle gain and recovery.

💰 $260 total
Less than $15/session — way cheaper than personal training!

✨ Spots are limited.
This is the strongest way to start 2026.

Use this link to sign up today! https://www.sporthallenb.com/powerbuilding

LETS GO!

🔥 Your New Year goals just found a plan. 🔥

If you’re already thinking about your New Year fitness goals — good.

If you’re tired of trying to do it alone — even better.
Most people quit on their new year resolutions because they’re missing three things: a plan, accountability, and people around them who actually show up.

That’s exactly what Powerbuilding at Sporthalle provides.

🔥 WHAT IT IS
A 6-week strength-focused program designed to help you build real strength and muscle — safely and effectively.

It’s the sweet spot between powerlifting + bodybuilding so you can lift heavy, look strong, and feel confident.

✔️ Expert coaching every class
✔️ Clear structure and progression
✔️ Strength-only training (no cardio)
✔️ All levels welcome — beginners to experienced lifters

People are consistently add 1–2 lbs of muscle each cycle.

📅 PROGRAM DATES
January 6 – February 14

⏰ CLASS OPTIONS
Morning Track:
• Tuesday & Thursday at 7am
• Saturday at 8am
Afternoon Track:
• Tuesday, Thursday & Friday at 1pm

💰 COST
$260 total - less than $15 per session — a fraction of the cost of personal training!

📊 BONUS: BODY COMPOSITION & NUTRITION GUIDANCE
Included in the program are 3 InBody scans (start, midpoint, finish). Each scan comes with a professional check-in with a coach to review your results, discuss goals, and receive personalized nutrition guidance to support muscle gain and recovery.

Simple, practical, and tailored to where you are — no extremes, no overwhelm.

👥 WHY THIS WORKS
You’ll train with a group of people who show up, work hard, and want to get stronger — together.

You don’t need more motivation.
You need the right environment.

✨ Spots are limited.
This is hands-down the best way to start your 2026 strong.
Comment STRONG or send us a message to save your spot

👋 Hello New Braunfels!

Every year we host a charity fitness competition to raise money for a local organization making a positive impact in our community. This will be our 3rd annual Boneyard Brawl on October 18th.

This year we’re proud to support Kinetic Kids, Inc New Braunfels, a nonprofit helping children with disabilities experience the joy of sports and the arts. ❤️

This is a male/female partner competition with both Rx (advanced) and Scaled (beginner) divisions. 🏆 Top 3 teams in each division get to pull from the prize table! Past years have been incredible, and this year is no different — prizes include Turtlebox speaker, Solo Stove, NB Cryo memberships, unlimited Club Pilates memberships, a protein package from Pure Pastures, a portrait session with a professional photographer, and more!

Whether you’re competing, spectating, or just stopping by to connect with the community, we’d love to see you there!

✨ What to expect:
-Event runs 8:00 AM – Noon(ish) 🕗

-Incredible local vendors: Betty Lou Coffee ☕, NB Cryo ❄️, Elvie Health 🌿, Game Day Men’s Health 💪, Vitamin Stack 🥤

-Amazing event sponsors: Lazy H Retreats Premiere Vacation Rentals 🏡, Prickly Pear Pediatrics 🌵, New Haus Builders 🏗️, and our marquee sponsor Dr. Jonas at Accelerate Sport & Spine 🩺

-A raffle with prizes from local favorites: Natural Bridge Caverns, River City Refillery, Tzatziki’s, On the Grind, and more! 🎟️

Come out, cheer on the athletes, enjoy some great local vendors, and be part of something bigger. 💥 It’s going to be an exciting day for an incredible cause!

📅 Saturday, October 18th
⏰ 8:00 AM – Noon(ish)
📍 New Braunfels CrossFit New Braunfels CrossFit-Sporthalle

REGISTRATION: https://competitioncorner.net/events/18555/details

💪 Strong4Life at New Braunfels CrossFit 💪

Strength doesn’t have an age limit. Take it from two of our regulars: Harriet and Darrell! They have been doing strong4life for 8 years! Life doesn’t slow down, and neither do they 💨

Strong4Life is our 65+ class designed to help you move better, feel stronger, and stay independent for years to come.

✅ Strength – Build muscle to support everyday movement
✅ Stability & Balance – Reduce the risk of falls & improve coordination
✅ Flexibility & Mobility – Move with ease & confidence
✅ Independence – Stay active, capable, and thriving

This isn’t just a workout—it’s a commitment to living fully, staying strong, and embracing movement at any age. Our supportive coaches and community will help you every step of the way!

Because fitness is for life. Ready to move with us? 💥 Send us a message or email us at [email protected]

Join us for week 4 of the Central Texas Throwdown!


This weeks workout is:

For Time (10 minute Cap)

RX:
10-1 power cleans (155/105)
1-10 C2B pull-ups

Scaled:
10-1 power cleans (115/85)
1-10 Pull-ups

*For athletes unable to do pull-ups, 2x ring rows can be subbed in (2-20, moving by twos)

Youth/Senior division (separate divisions)
10-1 power cleans (coach’s discretion on weight)
1-10 pull-ups (coach’s discretion)
*appropriate scales for individuals in this division will be determined by the athletes coach and will be verified with the head judge before the competition.

***These divisions serve the purpose of inclusivity of our entire community. Participants in this division understand that determining podium winners may not be exactly comparable. (a.k.a 70 year old Steve might be doing DB power cleans vs 62 year old Joanne with a 15lb empty barbell or 14 year old Jaden with a 55lb barbell vs 15 year old Jacob with a 95lb barbell)



This week we are challenging both strength and skill endurance with a heavier barbell and a large volume of pull-ups. With a ten minute cap, the goal is to complete a total of 110 reps: 55 heavy power cleans and 55 pull-ups.


Follow the link below to register:
https://www.eventbrite.com/e/central-texas-throwdown-week-4-at-new-braunfels-crossfit-tickets-365903115067


As a special thank you for competing with us, all registered athletes will receive a 20% discount code to RokFit!


We’re excited to pack the house and do some serious fitnessing with our Central Texas Fitness fam 💪

Round ✌️

Central Texas Friday Night Throwdown Week 2 - New Braunfels, TX Week 2 of the Central Texas Friday Night Throwdown!

Excited for the kick off this Friday!!!

Who’s ready for some FUN?! ☀️🏋🏻‍♀️🏋🏽‍♂️
Central Texas Friday Night Throwdown’s are here!
Week 1 kicks off with yours truly! 😎
Sign up with the link 👇 or in bio.

https://www.eventbrite.com/e/central-texas-friday-night-throwdown-week-1-san-marcos-tx-tickets-344226259007?fbclid=IwAR1TjRhDNhbP1WSxLWH0nj59ygfh24VKXMvyA7Wi-UzKoBMg9E0AMLvNanM