FitnessLab Crossfit

🎉TICKET PUNCHED 🎉

Jason “Jay” Leeves is headed back to the CrossFit Games!

Jason is heading to the Games with a worldwide ranking of 9th place in his age division. We can’t wait to cheer him on while he makes a run for the podium!

Congratulations, Jason! Your fit fam is so proud of you!

CrossFit 101.

📸

To the men and women who fight for our freedom, and to those who gave the ultimate sacrifice, we thank you for your service and all that you do and have done to protect us and our country.

We are very fortunate to be surrounded by such an amazing group of people. Thank you to everyone who joined us for Murph! It was another amazing year!

THIS MONDAY!

Murph is just a few days away!

In honor of all those who fight for our freedom and those who have given the ultimate sacrifice, join us for this very special workout.

Murph:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run.

Sign up sheets for heat times and the Potluck Breakfast are at the white board.

Non-members welcome!

We’re one week away from Murph!

In honor of all those who fight for our freedom and those who have given the ultimate sacrifice, join us for this very special workout.

Murph:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run.

Monday, May 25th. Star Spangled Banner will begin at 7:55 AM, with the first wave starting at 8 AM. Breakfast Potluck to follow. Be sure to sign up for what you’ll be bringing as well as with wave you would like to be in. Sign up sheets are at the white board.

Non-members welcome!

New gym. New PRs 👀

Don’t lose sight of those goals. If you’re looking for a new gym, stop in today to sign up for a free week and get to know our gym, our programming, our coaches, and most of all, our community.

We can’t wait to meet you!

See Coach Paige for more details.

Need a summer wardrobe refresh?

Saturday, May 23rd, from 7AM - 10:30AM, LRX Apparel will be onsite with their pop-up shop! Grab a friend, get a workout in, and check out their latest gear.

Don’t miss it!

Are you ready for Murph?

In honor of all those who fight for our freedom and those who have given the ultimate sacrifice, join us for this very special workout!

Murph:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run.

Monday, May 25th. We begin at 8 a.m. Breakfast potluck to follow. Be sure to sign up for what you’ll be bringing; sign up sheet is at the white board.

Non-members welcome!

📸 Eric Vryn

Big things are happening at FitnessLab!

Coach Paige is getting ready to head to the HYROX World Championships in Sweden 🇸🇪!

Before she shows up to Sweden ready to crush it, let’s show up for her Friday, June 5th at 5:30PM for her send-off party!

Join us as we come together to celebrate this incredible achievement and send her off right.

If you’d like to support Coach Paige on her journey, we’re also accepting donations to help with travel and competition expenses. Any and all donations go a long way, and are greatly appreciated!

Donate here: paypal.me/hyroxchamp

Let’s make it a send-off to remember!

🎟️TICKET PUNCHED!

Congratulations to Chad Stewart for solidifying his spot at the 2026 CrossFit Games with a First Place finish in his age group at the Magic City Games!

All of Chad’s hard work paid off, and we couldn’t be more excited to cheer him on this July.

Way to go, Chad! 🎉