FitnessLab Crossfit

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FitnessLab Crossfit FitnessLab CrossFit is a New Braunfels CrossFit Box and gym featuring highly qualified coaches and t
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STRONGER TOGETHER. BUILT FOR MORE. Whether you’re chasing a new CrossFit PR, preparing for your next Hyrox race, or just...
10/15/2026

STRONGER TOGETHER. BUILT FOR MORE.

Whether you’re chasing a new CrossFit PR, preparing for your next Hyrox race, or just ready to become a stronger version of yourself, there’s space for you here!

Strength.
Conditioning.
Community.
Real progress.

You don’t have to be fit to start. You just have to start.

Just show up!

Message us to book your first class.

Please join us in welcoming Coach Shelley to the FitnessLab team! 🎉🎉Bringing 23 years of military service alongside a b...
10/13/2026

Please join us in welcoming Coach Shelley to the FitnessLab team! 🎉🎉

Bringing 23 years of military service alongside a background in Sports and Health Sciences, Shelley combines real-world toughness with evidence-based movement science. Shelley first discovered CrossFit back in 2009 during a deployment in Iraq with the benchmark workout “Cindy”—and hasn’t stopped pushing limits since. An endurance athlete at heart who loves any crazy fitness challenge, Shelley has been coaching Soldiers and civilians in human performance, movement efficiency, and injury prevention since 2014.

🎖️ Retired Army Veteran
🏋️ CrossFit L2 Trainer | USA Weightlifting L1 | Pose Running Technique Specialist
💪 NSCA Tactical Strength and Conditioning Facilitator (TSAC-F) | NSCA Certified Personal Trainer (CPT)
📜 B.S. in Sports and Health Sciences | Licensed Massage Therapist
🎓 Doctor of Physical Therapy candidate (Graduating May 2027!

Welcome to the team, Coach Shelley!

Happy Birthday, Coach Bob! Thanks for coaching us and keeping the snails bikes rolling! 😂 🚲 🎉We hope you have a great ...
10/12/2026

Happy Birthday, Coach Bob!

Thanks for coaching us and keeping the snails bikes rolling! 😂 🚲 🎉

We hope you have a great day!! 🧁

Turns out all that suffering we do at the gym actually transfers. 😂💪 Some podiums, some personal victories, and a whole ...
10/11/2026

Turns out all that suffering we do at the gym actually transfers. 😂💪 Some podiums, some personal victories, and a whole lot of bragging rights. Proud of our “Snail Gang” for showing up and getting after it!

Y’all crushed the Wurst Tri Ever!

09/28/2026

Here’s your sign.

Stop waiting for the perfect day, the perfect plan, or the perfect burst of motivation.

Eat the good stuff.
Move your body.
Get to the gym.
Get some good sleep.
Do the things that challenge you and make you better.

You don’t need to feel motivated to show up. You just need to keep the promises you make to yourself.

Some days you’ll crush it.
Some days you’ll just get it done.

BOTH COUNT!

So if you’ve been waiting for a sign…

This is it. JUST SHOW UP! 💪🏼

We have more athletes taking the floor this weekend!!!Cynthia & Isaac are throwing down SPISLAND GAMES !!!Your FitFam at...
09/26/2026

We have more athletes taking the floor this weekend!!!

Cynthia & Isaac are throwing down SPISLAND GAMES !!!

Your FitFam at FitLab are rooting for you!
Kick some butt! 🏋🏻‍♂️💪🏼

Good luck to all these strong ladies this weekend! Brynn & Ashlyn are competing in CrossFit! Pensacola Beach Brawl Ashle...
09/25/2026

Good luck to all these strong ladies this weekend!

Brynn & Ashlyn are competing in CrossFit! Pensacola Beach Brawl

Ashley, Bailey, and Gina are racing in their first Triathlon! Spa Girl Tri

Have fun & crush it! Y’all got this! 💪🏼

Way to go, Paige! Amazing job winning 3rd place in your first Olympic Tri! Your hard work paid off! We are so proud!🏊🏻‍♀...
09/22/2026

Way to go, Paige!

Amazing job winning 3rd place in your first Olympic Tri!

Your hard work paid off! We are so proud!

🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

Lapping everyone who stayed home. Never miss a Monday. 🏃🏻‍♂️😎
09/21/2026

Lapping everyone who stayed home.
Never miss a Monday. 🏃🏻‍♂️😎

Address

1287 Industrial Drive, Ste. 206
New Braunfels, TX
78130

Opening Hours

Monday 5:15am - 9pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 9am - 11am

Telephone

+18303874549

Website

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