Outdoor group fitness done right! We have been voted the BEST Bootcamp in Texas by Competitor Magazi
12/30/2022
Need a little motivation to get started?
How about FREE outdoor + online/on demand workouts?
No Commitment. No Cancellation. No Strings Attached. Nothing to Lose.
We are certified personal trainers and nutrition coaches that can help you jump start your new year!
The time is NOW!
For $10, you can get outdoor and virtual training PLUS online nutrition coaching from a certified nutrition coach! This deal happens once a year, so take advantage NOW!
*Just want nutrition? Let's do it!
*Want workouts only? It's go time!
*Want both? Let's GOOO!
Use this link to claim your spot: bit.ly/cgbreeg
08/31/2022
Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites
This Is the Most-Googled Vegan Fast Food Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searchers looking for plant-based bites
08/30/2022
Here's why you should use caution when viewing food-related social media posts.
Food on Social Media - IDEA Health & Fitness Association A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.
08/29/2022
Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run.
How Runners Can Keep Their Feet Happy, According to Experts Experts tell us the biggest mistakes many of us make when it comes to keeping healthy and happy feet, so we can avoid sabotaging our running.
08/29/2022
Free workout this Saturday!
Come get a workout with us at our new location in New Braunfels, Voss Farms Elementary!
08/28/2022
British researchers analyzed TV ads for high-fat, sugary and salty foods and beverages in the U.K. The conclusion? Tune in here to find out!
TV Ads and Childhood Obesity - IDEA Health & Fitness Association The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.
08/27/2022
These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying?
Vitamin Patches Are the Latest Way to Get Nutrients. Do They Work? Trendy new vitamin patches make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.
08/26/2022
Start when you’re young, and you can really lower your risk (but, really, it's never too late to make a difference).
Plant-Based Diet and Diabetes - IDEA Health & Fitness Association Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.