12/24/2025
May the peace, love and strength of Jesus fill your home and hearts.
Team Seitz Training, LLC
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We are excited to share Team Seitz Training, LLC. Fitness training for all phases of your life! God blessed us both with the passion for fitness and training.
It is our way of life! Life does not always work out the way we think it will. There are many obstacles, hurdles, trenches and valleys to overcome and get through before reaching certain destinations and goals. But there are also many PEAKS as well. Being an athlete and coach has taught us how to compete in this thing called LIFE. Training, working out, being healthy - mind, body and soul - has he
12/15/2025
Merry Fit Bit! If you’re drowning in the hustle and bustle of the holidays, these full body circuit workouts are a quick way to add a “bit” of fitness into your daily schedule! Reach out if you have questions and yes, I will be taking clients over the holidays! 🎄💪🧑🎄
12/08/2025
I will be sharing my Merry FIT BIT workouts again for those busy moms, teacher and business women! Make time for yourself and keep lifting.
Consistency >Perfection
🙏🎄🎁💪
12/04/2025
It’s that time of year! Make time for you!
These FIT BIT workouts are a quick way to keep it up during a busy time of year. Cheers! 🎄
07/18/2025
We have been WORKING this summer! Early mornings, hot weather, no excuses. It is so important to SHOW UP. Make time for you. Watch what you put into your body. Surround yourself with people and things that want to help you reach your goals. Drink your water. Get your sleep. Eat your protein. Say your prayers and keep SHOWING UP! Kristi O Seitz
07/12/2025
I haven’t posted much because it seems
insignificant with all of the devastation here in Texas. But we have been moving over here in the gym! Donate and help where you can and take care of yourself too. Movement is medicine, movement is healing, movement keeps you going when the going gets tough. I am extremely thankful to everyone I work with in person or from afar! Keep it up! Kristi O Seitz
06/28/2025
💛 Proud Mom. It makes me so happy to share this year’s recipients of the “Heart of A Champion Leo V Seitz Endowment scholarship” at Texas State Athletics Little Leo is still making a difference in a place that was very significant in mine and Leo’s life! Both of us were athletes there and Leo spent over a decade there as a strength coach. Congratulations to these athletes! May this scholarship help you keep the faith and stay focused when the going gets tough. We thank everyone who helped make this scholarship possible. Your prayers and support will never be taken for granted or forgotten. God is Good. Leo Seitz
Five Bobcats Selected for 2025 Leo John Seitz V ‘Heart of a Champion’ Scholarship - Texas State Athletics SAN MARCOS, Texas -- The Texas State University Athletics Department, in partnership with Leo and Kristi Seitz, announced the following student-athletes as recipients of the 2025 Leo John Seitz V Heart of a Champion Scholarship: Brooke Bentke (volleyball), Sierra Dickson (women's basketball), Ty Pow...
06/21/2025
Early mornings, humidity, hot sun, hard work, goals, dedication, motivation, progress and lots fun 🤩 Summer training training has been 🔥🔥🔥 I am thankful to be apart of my clients’s fitness journies! Mind-Body-Soul ✌️❤️💪
06/12/2025
Another reason I love working out outdoors is for the boost of vitamin D.
Do so safely and avoid excessive sun exposure Eating vitamin D-rich foods like fatty fish, egg yolks, and fortified milk can also contribute to your vitamin D intake. Vitamin D supplements can be a helpful way to boost your levels too.
06/05/2025
There's been good energy in the gym this week! Motivation gets you started…you may need to set goals and have someone hold you accountable. You might need help learning proper form/technique. You may just need to develop healthy habits! Get motivated—- Create habits —Keep going!
06/02/2025
New Day = New Opportunity to Improve Yourself! It was a great morning in the gym. Showing up is half the battle. I can’t wait to see how much progress this summer brings! 💪🫶🏋️
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New Braunfels, TX
78130