Hixon Fitness & Athletics

10/22/2026

Ever wonder if your cardio is paying dividends? It should, if you're doing it right 🫡

Study up on how to maximize your fat loss by training smarter, not just harder 🤌

“The human body has 3 metabolic pathways, or energy systems, that need macro nutrients to fuel our bodies. Carbohydrates (CHO), Fats and lipids (FAT), and proteins (PRO) can all be utilized in varying amounts based on your cardio training style, intensity, duration, and nutrition habits leading up...

10/14/2026

Bonus points if you come lift in your costume ☠️🎃

10/04/2026

40 POUNDS DOWN💪🔥

We had to brag on one of our members today.

Meet Jeremy.

Jeremy started working consistently with Coach Edward in January, training together just 1–2 times per week.

What makes his story even more impressive? Jeremy is a father of NINE. 😳

And just several months before beginning his training, he had broken his back.

It would have been easy to find a reason to wait for the “right time” to focus on himself. Instead, Jeremy started where he was, worked with Edward to build a plan, and kept showing up.

Today, Jeremy is:

🔥 40 pounds lighter
💪 Stronger
🏃 Moving better
⚡ More conditioned
🙌 Feeling great

And most importantly? He's still going.

There was no crash diet. No 30-day miracle. No living in the gym.
Just good coaching, a plan built around the individual, and a busy dad who decided to make his health a priority and stayed remarkably consistent.

That's what we're proud of at Hixon Fitness & Athletics.

Coach Eddy Jamerson deserves a huge shoutout for the coaching, support, and guidance, but Jeremy earned every bit of this transformation.

40 pounds down and plenty more goals ahead.

Way to work, Jeremy! 👏👏👏

If you've been on the fence about starting your own transformation story, drop us a line and let's have a chat. 👇
www.hixonfitness.com/coaching-consultation

09/18/2026

Free 30 day Coaching Offer 👀

Yup. Not a typo. Not a gimmick. Hixon Fitness & Athletics wants to give all of our new members a peek behind the curtain to experience our coaching services at no additional cost.

How you can claim this incredible limited time offer:

💥Become a member💥

Thats it 😅

Join the gym, and we will set you up with a coach who is specialized in training you for your goals.

What you can expect from our coaches;

📊 Start with a Styku 3D body scan

🎯 Sit down with a coach and establish your goals

🏋️ Receive a personalized 30-day training program

🥗 Get a custom meal plan + macro targets

📲 Access everything through the Hixon Fitness App

📈 Meet with us again after 30 days and measure what changed

We've had incredible success changing dozens of our members lives 1lb at a time. We understand the challenges busy adults face because WE ARE busy adults. 🤗

We are confident that our unique coaching system can be a huge game changer for your gym experience, and paired with our private 24/7 facility you have a recipe for success. 🎯

If you like the service, we will show you how to continue working with your coach. 💪

If not, you leave knowing more than you did before joining, and gained 30 days of personalized coaching along the way. 🤷‍♂️

The weights are heavy and the water is wet at every gym. 💯 What makes them special is if they can connect with their members and deliver on results 🙏

Let us show you how to get the most out of your time and workouts. 🫡

Book a free consultation to get this party started 🤘🤘

www.hixonfitness.com/membership-consultation

05/31/2026

Hixon Fitness & Athletics will be kicking off another gym wide challenge this June!🤘

Our challenges are unique as we do track program compliance as part of your score! Sticking to the plan, doing your homework, and showing up for weekend classes (extra credit 😅) are the best way to rack up a winning score and get some prizes to chase those results 💪 your increase in Lean Body Mass will also be factored into final scoring to find our winner in August.

Our 8 Week Strength Challenge will be coached with increasing Lean Body Mass and overall strength in mind. 🔥

✅️ Assigned weekly strength workouts

✅️ Styku scans for beginning, mid-point, and final

✅️ Personalized Macros and nutrition guidance

✅️ Access to a closed Challenge group through the Hixon app

✅️ Weekend form/technique checks to fine tune your movements

To compete in this challenge, it is required to be a Hixon Fitness member with an active membership. 🫡

💥OUR OFFER TO CURRENT NON-MEMBERS:👀

Join Hixon Fitness and our Challenge between Jun 1st and Jun 13th and receive 100% off of your enrollment fees 🤯

8 weeks of coaching, community, education, and support, all for just $74.99.

DM us or email for more information on the 8 Week Strength Challenge to stay locked in this summer. 🤗

Email: [email protected]
Website: www.hixonhealth.com

05/06/2026

Better late than never 😅 Announcing our Weight-loss Challenge winner.🥳

Give it up for ✨️🎉Miikeda Brackett🎉✨️

Over 8 the weeks we hosted the challenge, Miikeda won with 32.4 total points (31 points from workouts & classes plus 1.4% body fat lost). 🫡

Her results are evidence that the scale won't always move the way we hope, but our shape in most cases will reflect our hard work 💯

Miikeda stuck with her workouts, trusted the process, and has a brand new recomposition. 💪

Thats not all, she also won a fantastic prize bundle to reward her efforts! 👀

🎉 3 month Premier Membership with Coaching

🎉 90 minute massage from

🎉 $100 in supplements

Congratulations on your results Miikeda! We are looking forward to helping you continue to reach new goals 🙏

04/09/2026

Content game is too strong 💪

04/09/2026

You can always ask our coaches for help 🫡

04/08/2026

Got the Gold's Gym Blues? 😭

We hear you. Change is never fun, especially when it's forced. 😩

The good news is that there are other gyms in town that would LOVE a chance to earn your business ❤️ if you've been on the fence about seeing how a private gym can enhance your workouts, allow us to reintroduce ourselves 😎

Hixon Fitness & Athletics offers a wealth of value to keep you on your game and working towards your goals. 💪

✅️ 24/7 member only access

✅️ No crowds

✅️ Clean Facility

✅️ Access to experienced and elite coaches

✅️ Flexible training and full service coaching bundles

Our commitment is to continue providing an excellent membership experience with every visit, and deliver undeniable results to our clients. 🎯💯

We are a small gym and cannot help everyone from Gold's looking for a gym solution, but we would love to help as many as we can before we reach our capacity. 🥲

To help make your transition as easy as possible, we are offering a promotion through the remainder of April. 👀

Turn in your Gold's Gym key tag to claim 50% off of your enrollment fee, and get started with a pro-rated month of access! 🤯 Regular billing will begin in May. 🤗

Spots are limited, so don't wait‼️

Book your first visit and receive a free day-pass to test drive the facility to ensure we are a fit for your needs🙏

www.hixonhealth.com/membership

04/07/2026

Over here, we care 🥲