Sama Yoga Center

Join us on Saturday, June 27th for an immersive afternoon and learn how to support the journey into motherhood with steadiness, skill, and care.

Our Pregnancy in Practice training is designed for yoga teachers and expectant students alike. Together, we’ll explore intelligent movement, breath, anatomy and grounding practices to support the changing body through every trimester.

Registered Yoga Teachers are eligible for 5 Yoga Alliance Continuing Education hours, though no prior experience is required to participate in this training.

Register today at the link in our bio!

Soft light through the windows & deep breaths shared in community.

This season, we’re leaning into beauty in all its forms, on the mat and beyond. Join us June 14th for our Breathe & Bloom mini-retreat in partnership with Thistle & Grace florals, designed to inspire creativity, connection, and a little more softness in your day.

Join us on Sunday, June 14th from 1-3pm to work with your hands and feel more rooted. Our Breathe & Bloom mini-retreat is an opportunity to reconnect and recenter, as well as learn how to craft a gorgeous seasonal floral arrangement alongside the expertise of Rachael Grace of Thistle and Grace Florals.

Visit the link in our bio to learn more and reserve your spot. Spots are limited and we would love to see you there!

It’s not just Mary’s strength that makes her Sama Sculpt classes special, but her smile that greets you at the door. Mary is a cup of sunshine for your Sunday morning. As a working mother of twins, she knows how sacred time on your mat can be, and meets you exactly where you are.

Practice with Mary every Sunday at 8:30am and start your week feeling stronger, lighter, and more connected to yourself.

Behind the Pose: Dancer

Graceful, grounded, and full of possibility.
Dancer Pose invites us to root into the earth while lifting the heart, embodying the lightness and growth of spring.

This standing balance posture strengthens the legs and core while opening the shoulders, chest, and hips.

Dancer reminds us that growth requires both stability and openness.

In Sanskrit, it’s Naṭarājāsana:
Naṭa: “Dancer”
Rāja: “King”
Āsana: “Pose”