Sama Yoga Center
Connection.Tradition.Mastery
A boutique yoga studio and accredited training academy Located in the heart of New Canaan, CT at 45 Grove St.
Follow covered parking to the end and enter through our garden. Mindbody Visionary Award Winner
Teacher Trainings
Kids Yoga Teacher Trainings
Yoga Alliance Registered
Private Yoga
Private Yoga Pods/Cohorts
Kids/Teens
In Person, Outdoor, Online Yoga Classes and Trainings
Online Sama Store
Continuing Education Center
Local, National and International Partnerships to Support Our Communities in Need
09/03/2026
Teacher training at Sama is not about becoming advanced. It is about learning to observe, adapt, communicate clearly, and see the person before teaching the pose.
Our 200-hour program includes select weekends, unlimited Sama classes, recordings and make-ups, and individualized mentorship throughout your training.
Fall enrollment is open. Learn in community. Grow for a lifetime.
Explore The Sama Method® through the link in our bio.
A new season at Sama. 💗
As September begins and our days find a new rhythm, this is your invitation to make space for yourself, too.
Come move, breathe, build strength, and reconnect in a place where you are known and supported. Whether you are returning after time away or walking through our doors for the first time, there is a practice—and a place—here for you.
Explore our fall schedule and reserve your next class through the Sama Yoga Center app or at samayogacenter.com.
We can’t wait to welcome you.
ConnecticutYoga
09/01/2026
✨ Kids Yoga returns to Sama on September 8!
Every Tuesday at 4:45pm, children ages 6+ are invited to move, play, build confidence, and discover tools to help them regulate their energy and meet the world with an open heart.
Drop off your young yogi for a class designed to nurture:
🌿 Strength, balance + coordination
🌿 Focus + body awareness
🌿 Emotional regulation
🌿 Creativity, confidence + connection
Classes are offered as a flexible 10-class package to use within three months. If your child misses a week, the class may be made up by you or your child in another class on our schedule.
Space is limited—reserve your child’s place through the Sama app or at samayogacenter.com. 💗
KidsWellness SamaYogaCenter
Four new ways to move at Sama are officially here.
We’ve been thoughtfully introducing and refining these classes—and you’ve spoken. Whether you’re ready to lengthen and release, build and empower, refine and define, or strengthen from within, there is a practice designed to meet your body where it is.
Sama Stretch • Mondays at 10:45am
Sama Strength • Tuesdays at 6pm
Sama Sculpt • Wednesdays at 9:30am + Thursdays at 8:15am
Sama Core • Thursdays at 9:30am
Which one will you try first?
View the live schedule and reserve through the link in our bio or download our sama yoga center app from the App Store.
08/25/2026
The name comes from the shape of the back leg and torso resembling a pigeon puffing out its chest. Often considered a ‘hip opener’, half pigeon stretches the hip flexors, glutes and quadriceps while offering an uplift for the chest. Send your chest up or lower it down for a more reparative option, because it feels so good to land.
08/23/2026
A meaningful practice grows through consistency—not perfection.
Sama memberships make it easier to return to your mat, explore classes that meet you where you are, and become part of a community that knows your name.
Move. Strengthen. Stretch. Restore. Your practice has a place here.
Explore memberships through the link in our bio.
The Sama Method Training
begins 9/26 at the ‘Best Yoga Studio 2026’!
You don’t need to be advanced.
You don’t need to touch your toes.
You don’t need to know if you want to teach.
You only need curiosity and a willingness to learn.
Rooted in yoga philosophy and modern movement science, you’ll learn to move intelligently for your own body while developing the skills to observe, adapt, communicate clearly, and confidently teach real people.
Tuition includes unlimited yoga classes from enrollment through graduation, recorded lectures, compressive training materials, individualized mentorship, and a sustainable schedule built for deep learning - without putting your life on hold. No hidden fees.
Learn for yourself. Learn to teach others. It’s so much more than the pose.
Early bird through 8/15.
This training is for YOU. 🤍
Team Sama Yoga Center excursion spearheaded by Zach Shoztic bodyART Training Studios LLC OT Yogi Allie anna-maria lampe-önnerud, mba 👸🏼 One World Observatory
The view, the company, the inversions + the joy. We can’t wait to see YOU on your mat here Sama Yoga Center
Introducing Holly and Tracey
Guiding you in The Sama Method
The Sama Method is a human-centered approach to teaching yoga.
We believe great teachers do more than instruct movement.
They see the person in front of them.
This is the heart of The Sama Method.
Saturdays at 4pm with Tracey
Thursdays at 8:30am with Holly
We can’t wait to see you.
| Monday | 9am - 7:15pm |
| Tuesday | 8:30am - 7:15pm |
| Wednesday | 9:45am - 7:15pm |
| Thursday | 8:30am - 7:15pm |
| Friday | 9:45am - 6pm |
| Saturday | 9:45am - 5pm |
| Sunday | 9:45am - 5pm |