Grossetti Performance

Grossetti Performance Grossetti Performance - Sports Specific Strength and Speed Training. Grossetti Performance is and always will be about each individual athlete.

Your training sessions will be designed specifically for you and your athletic goals and many factors will go into creating you a personalized training program. Whether you are a current NFL player looking to improve your mobility/flexibility or a young athlete seeking to improve your speed, we can accommodate to you!

Credit to every high school and college athlete who is willing to actually do the work.It’s easy to talk about your goal...
08/31/2026

Credit to every high school and college athlete who is willing to actually do the work.

It’s easy to talk about your goals. It’s different to consistently show up, train hard, and do what’s required to achieve them.

Talent matters. Goals matter. But neither replaces the work.

Less talking. More doing. Keep showing up.

08/31/2026

Want to improve your bench press? Learn to use your lats.

Lie on the bench and actively row the bar to your chest against band tension. This teaches you to use the lats to control the bar down, maintain tension at the bottom, and create a more stable platform to press from.

It’s also a simple, safe way to teach the mechanics of a row.

Pull the bar down. Own the bottom. Try 3 sets of 30 seconds!

ORDER TODAY! DM ☑️
08/26/2026

ORDER TODAY! DM ☑️

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08/26/2026

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🚾 TITANS
08/25/2026

🚾 TITANS

Ages 12–15 are a critical window for athletic development.This is where neuromuscular coordination, motor-unit recruitme...
08/20/2026

Ages 12–15 are a critical window for athletic development.

This is where neuromuscular coordination, motor-unit recruitment, rate of force development, intermuscular synchronization, tendon stiffness and movement competency can make significant progress.

Sprint. Jump. Throw. Lift. Learn to produce and absorb force.

Build the neuromuscular foundation now that higher-level speed, strength and power can be built on later.

08/18/2026

Speed Russian Lunges are a staple for developing linear speed.

Single-leg force. Hip extension. Power. Rate of force development.

All qualities that matter when driving out of a 40-yard dash stance and accelerating through those first critical steps.

Train the qualities that transfer.

Building the foundation early.Sprint. Jump. Throw. Push. Lift.Teaching young athletes how to move, compete, train hard a...
08/13/2026

Building the foundation early.

Sprint. Jump. Throw. Push. Lift.

Teaching young athletes how to move, compete, train hard and develop the right way.

A lot of guys work hard. The goal is to work hard with purpose.Sprints. Med ball throws. Sled pushes. Farmer’s walks.Bui...
08/12/2026

A lot of guys work hard. The goal is to work hard with purpose.

Sprints. Med ball throws. Sled pushes. Farmer’s walks.

Building speed, power, strength and conditioning without beating our guys up.

NA Tigers 🐅

33 Grossetti Performance athletes are currently in NFL training camps.Different teams. Different journeys. Same opportun...
08/12/2026

33 Grossetti Performance athletes are currently in NFL training camps.

Different teams. Different journeys. Same opportunity.

Proud of every one of these guys and the work they’ve put in to earn the right to compete at the highest level.

Now go make a roster.

Address

2656 Ellwood Road
New Castle, PA
16101

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+17246794747

Website

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