Roxy Fit

BIG LIFE UPDATE!!

🌴✨ We’re moving to Miami! 🌴✨
Florida has always been a place we’ve loved, having spent many months there over the years. We feel incredibly grateful for the opportunity to finally live there permanently and are excited to put down some roots and have a long-term place to call home. 🏡❤️

With every new adventure and change, there comes some sadness. We’ve met some wonderful people and formed friendships here in CT that we will truly miss. We hope to carry those friendships with us. 💞Thank you fabulous people 🫶🏼

July marks an exciting new start for our little family. Ready for our next adventure, Bring it on! 😊🌟

Mother’s Day camera roll 🌸
So grateful that I get to be your mom 🫶🏼.
And thank you hubby for making the day run smoothly & full of cute memories😜

A little bit of life lately

•Date night with wonderful friends watching take the win. Always the best company.

•Bro love (some cuteness for your IG feed)

•Weekend walks & coffee shop hang outs

•Fun play dates, not just for the kiddos

•The perfect matcha

•Capturing Manhattan skyline on a beach walk 🏙️

•A mindset post that has been helping me so much this year & I actually printed out so I could view it daily. This mindset really resonates with me & is what I need for this season of life I am in right now and how I want to mentally feel 🫶🏼. Thank you

Happy new week team!
💙

1st camera roll of 2024
After a stressful start to 2024 with Keyaro in hospital again. We have had a very fun, fulfilling & action packed February so far 🤍.

Highlights :

✨February break to Orlando. It’s exhausting but magical watching the boys excitement. If they’re happy we’re happy 😅.

☀️Taking a solo trip to the Glow retreat by . It’s always hard making that decision to leave our little ones & let go, however every time I do it I feel so thankful that I did. It felt good for the soul hehe. It filled up my cup being able to do what my mind & body needed with no time pressures. As an added bonus I got to do this whilst supporting a wonderful friend & being surrounded by like minded mama’s. I couldn’t recommend this retreat enough. It was the perfect mixture of relaxation, socializing & fitness.

🌟Spending some quality time with my parents with the kids.

⚡️Chasing what brings me joy and doing things that match my energy 🫶🏼.

Happy new week team!

Wishing you a Merry Christmas from my family to yours! 🎄✨ Have a special one filled with love, memories, happiness and warmth. In this season of joy, sending extra support and love to those who find it challenging & hard.

Thank you so much for all your support for another year, it means so much & I wouldn’t be able to do it with out it. 🎄

Merry Christmas

🎉 Facebook recognized me as a reels superstar this week!

Excited to have been interviewed by you! Thanks for having me

Who is joining us for our Pelvic Floor for Fit Pros course THIS SUNDAY in Liverpool with ? 🙌

If you are – then you are in for a treat!
This week you will have access to our ONLINE PLATFORM where all your course information is held AND we have SEVERAL interviews with Experts in their field of womens health, pelvic health, Fitness and Postnatal Rehabilitation. 🤩

One of these experts is none other than who I am interviewing TODAY!!
We will be talking postnatal fitness, how to juggle children and working, empowering health and fitness professionals in business and SO MUCH MORE! 😃

What’s more you have access to this platform AND our NATAL COMMUNITY to support you in your business!

So what are you waiting for? You don’t want to miss out….

See you this weekend

Hannah and Sarah x

✨All about Roxyfit✨

People often wonder about the online workout programs I offer and how I can assist you on your journey to a healthier you. I've broken it down to help you find the right program or course for your needs. Keep an eye out for a new exciting program coming next year🫶🏼

Here's what's available now:

✨ "Strong after C-Section"
This program includes workouts, stretches, nutrition e-book & techniques designed to guide you from day one to full recovery after a
C-section. You'll feel more in tune with your tummy and scar, gain confidence in exercising, and be proud of your
C-Section body.

✨
The Healing Section: Is an online
C-Section recovery platform offering three different program types and online classes. The positive feedback has been overwhelming. These programs combine massage, exercise, nutrition, techniques and emotional support for the most effective recovery. Our bestseller is the Ultimate C-Section recovery program, providing you with all the tools you need for an ultimate recovery.

💫 Postpartum Program for New Moms: With two different levels, this program starts with bodyweight and core strengthening workouts and progresses to resistance and higher impact exercises. It supports you from day one through your entire recovery journey.

For pricing and more details about the above programs, click the link in my bio or feel free to drop your questions below.👇🏼

🌟New Mom's Guide to Starting an Exercise Routine👇🏼

Transitioning into motherhood is incredible, but it can also be overwhelming & one heck of a challenge. Amidst diaper changes and baby snuggles, don't forget to take care of yourself. Here are some tips to help you kickstart your exercise routine:

1. Start Slow : Your body just did something amazing. Begin with gentle exercises like postpartum core & breath work, stretches or walking.

2. Listen to Your Body :Pay attention to how you feel. If something doesn't feel right, it's okay to skip it & try again once you’re ready!

3. Nap Time Workouts: Sneak in quick workouts during your little one's nap time. Every minute counts! And those small pockets of time make such a difference.

4. Mom and Baby Workouts: Get creative with workouts that involve your baby. They can be great weights!
Check out my reels for inspo.

5. Find Support: Connect with other new moms who are on the same journey. You're not alone.

6. Online Resources: It’s so important to do the right exercises especially for those early days. There are tons of postpartum workout videos online which can be overwhelming. Follow trusted trainers & programs for guidance. Check out the link in my bio for my online postpartum & C-Section recovery programs.

7. Nutrition Matters: Fuel your body with nutritious meals to aid in postpartum recovery.

8. Patience: Be patient & kind with your body & progress. It's not a race, it's a journey.

9. Celebrate Small Wins: Every step counts. Celebrate your achievements, no matter how small they seem.

10. Self-Care: Prioritize self-care and remember that a happy, healthy mom is the best gift for your baby.

Tag a fellow new mom who could use these tips and remember, you're doing an amazing job!

Hello, Friday! 🌟 As a mom, it's essential to find time to organize & plan but to also take time for self care too. Take a moment today to plan your weekend & week ahead – a guilt-free blend of 'me-time,' family, and some much-needed clarity for the week ahead. Friday planning eases Sunday stress, preserving precious weekend hours.

Good news!!
My online fitness programs are here to help guide you with ready-made weekly schedules and workouts, so that is one less thing to plan & prepare for. You can just fully embrace your well-deserved weekend & workout !

It's Friday, and I want to take a moment to acknowledge the small wins we've all experienced this week. 💪🎉

It's easy to get caught up in the hustle and bustle, but those little victories deserve recognition too. Whether it's hitting a fitness goal,made healthier meal choices, or finding moments of peace & mindfulness in a hectic schedule, these wins all add up and fuel our journey.

So, let's do this together! Share in the comments: What small wins did you conquer this week? Let's celebrate our achievements and inspire each other to keep moving forward, one step at a

"Making memories under the August sun with the best crew!

"Our birthday season has come to a close, and here's a fun fact: all of our birthdays fall in the summer—both boys in August, and our wedding anniversary in July.

To make this summer even more memorable and emotional, our eldest, Kyrie, started Kindergarten. I never realized just how proud you could be of someone until last week 🥹."

C-section Overhang 101 Class,
Early bird tickets end at midnight tonight 💸

Join me for a one off live class, tailored to reducing your overhang.
I want to help C-Section mama's feel comfortable & confident in their postpartum bodies!

This class will cover:
- Inner Core engagement & activation
- How to safely get back into fitness
- Exercises to strengthen your core to help support diastasis recti
- Gentle stretches to release tension, helping with your overhang & aiding the healing process in your body.
- Massage, foam roller and stretching techniques to help reduce your overhang as well as swelling, pain, numbness and scar restriction
- Simple shifts in your diet to help your recovery.
- And receive special discounts for our online programs

✨Join me next Wednesday 9th August
Time : 7:30pm UK / 2:30pm USA (EST)
For a 45 minute Zoom session
Every one that signs up will receive the recording 🙌🏼.

Book your place via the link in our bio or in our stories.
AND get an earlybird discount until Midnight tonight!

🤍I can't wait to see you all there and help you take control of your postpartum journey!



————————

              

July camera roll 🫶🏼

What started off really rocky with Keyaro in hospital ended with some beautiful moments.

🤍Went for a city day out with my hubby. Which included , hot yoga, brunch & a rooftop bar 🫶🏼.

🤍Finally after over a yr managed to find a safe way with Keyaro’s stomach g-tube to take him to the beach. Feeling very grateful. Fingers crossed it stays safe as we love our beach days together🏝️.

🤍Took Kyrie on a 1:1 trip in to the city which was much needed. We both craved this time together. It’s very difficult for him emotionally too when Keyaro goes in to hospital.

🤍Celebrated 7 years of marriage with al fresco dining by the water.

🤍Celebrated my 35years around the sun ☀️🎊

Have a great August everyone. Hope you all get time to rest, recharge & spend quality time with your favorite people 🫶🏼.

Life has been very hectic & challenging. To be honest it’s been on & off like this since Keyaro was born.
I feel like some weeks with everything I have going on with Keyaro’s long term health problems & general Mom life I have very little energy & time left to fit in work or other social arrangements.
This is a season of my life & I am learning to just lean in to it & letting go of what’s out of my control.

I am just so grateful for all of you still following & supporting me & my page. It is amazing how many people I have connected with & forged wonderful friendships through this platform.

I am still so passionate at sharing my tips & workouts & love showing up on here for you guys. On those weeks that flow the tips & workouts will also. I always aim for high quality so whilst the volume will be less at times because of my commitment to excellence, but I’m sure you will understand that for now I have to prioritize what’s most important in life, the health and well-being of my family 🫶🏼.
~~~~~~~~~~~~

This is how I love the recover on a rest day!

TikTok · Roxanne Ekhaese Check out Roxanne Ekhaese's video.

Part.2
If you have just had a C-Section or know of a mama who has this video will really help them heal. Feel free to share.
https://www.tiktok.com/t/ZT8RrNDSE
Thanks

TikTok · Roxanne Ekhaese Check out Roxanne Ekhaese's video.

https://www.tiktok.com/t/ZT8d3yXBd/

TikTok · Roxanne Ekhaese Check out Roxanne Ekhaese's video.

https://www.tiktok.com/t/ZT8dQYdEe/
How I stay consistent 💪🏼 watch my latest video

TikTok · Roxanne Ekhaese Check out Roxanne Ekhaese's video.

https://www.tiktok.com/t/ZT8djf36o/

TikTok · Roxanne Ekhaese Check out Roxanne Ekhaese's video.

This is 35 🎊🎈🎉

Feeling the love & gratitude for where I am in my life right now & the people in it. 34 was a yr of lots of challenges which for sure made me dig deep for strength, this taught me patience, to live life day by day & to cherish those precious moments in life. I also want to take this opportunity to thank all of you for following & supporting me on this journey. With out you guys I wouldn’t be able to do what I do on this platform.

Also a big birthday shout out to my birthday twin my dad Wouldn’t want to share it with anyone else 🫶🏼

Lastly thank you to my fabulous husband for making me always feel so special on my birthday.

https://www.tiktok.com/t/ZT8JGg4hL/
Family travel hack!

Roxanne Ekhaese on TikTok Check out Roxanne Ekhaese's video.

🫶🏼Our little Pre school grad👨🏽‍🎓
Congratulations Kyrie!You did it, your first of many amazing achievements in life. We couldn’t be more proud. You shine so bright in a room, don’t let anyone ever dull that sparkle. You are 1 in a million we love you xXx

https://www.tiktok.com/t/ZT8J5j4Wd/
Vacation morning routine

Roxanne Ekhaese on TikTok Check out Roxanne Ekhaese's video.

https://www.tiktok.com/t/ZT8JAqFVG/
Exercise after pregnancy!

Roxanne Ekhaese on TikTok Check out Roxanne Ekhaese's video.

https://www.tiktok.com/t/ZT819HPKu/
Come make roasted chickpea healthy snacks with me

Roxanne Ekhaese on TikTok My favourite snack & salad topper. What I love about roasted chickpeas is you can can make so many difernece flavours (sweet & savoury) by just adding a bit of oil & seasoning of your choice. They are super healthy, high in protein & level up any salad recipe. Recipe I can of chickpeas (to help you....

https://www.tiktok.com/t/ZT81rXMaY/

Roxanne Ekhaese on TikTok I love to help women feel confident, healthy & strong after a C-Section. My method is to use exercise, massage, stretches, scar tissue release techniques & nutrition to have the most positive recovery. Link in bio to find out how I can help you too or just send me a message 🫶🏼. . . . . ...