04/11/2022
Repost from
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Fitness Tip: Workout with a Friend!💪
Make working out fun and bring your bestie to the gym! There are many benefits of having a workout partner:
✔️More enjoyable
✔️Keeps you motivated
✔️They hold you accountable
✔️Great spot buddy
Tag your workout buddy in the comments below! ⬇️
If you are looking to join a gym, click the link in our bio and find a location near you.📍
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01/15/2022
By Order of the Rockland County Health Department, we’ve been instructed to enforce the NY State mandated mask policy. Masks will be required for entry to the gym. This policy will be strictly enforced. We apologize for any inconvenience this may cause. Stay safe!
11/01/2021
Which class will you be taking tomorrow? Give us a call at 845-570-9500 to book a spot! Not a member? Just ask for a 3 day all access pass!!
09/27/2021
Just a reminder that our Youth classes on Monday and Tuesday will now be starting at 4:30pm with
09/23/2021
YOUTH DUT Starts September 25th with Coach Tony! Give us a call at 845-570-9500 to book a spot!
08/21/2021
Due to the impending Hurricane we will be closed tomorrow Sunday August 22nd. We will reopen Monday 8/23 at 12 noon. We apologize for any inconvenience this may cause. Please stay safe...!
06/27/2021
Tune in to July 3rd to watch take home another win! 🙌🏽 👑 🐉 🖤 #8
05/17/2021
Additional class just added to our schedule with Coach John!
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Want to try a complimentary class? Call us at (845) 570-9500 to book!
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#845
04/04/2021
Sunday April 4th we will be open 7AM -3PM
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Want to try a complimentary class? Call us at (845) 570-9500 to book!
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#845
03/20/2021
Our Spartan DEKA event is tomorrow! Next 2 people who sign up and show proof in the comments will receive a free entry for a friend!
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Want to try a complimentary class? Call us at (845) 570-9500 to book!
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#845
03/18/2021
Make sure to tune in April 1st to watch coach Solomon’s Fight live on UFC Fight Pass!
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Want to try a complimentary class? Call us at (845) 570-9500 to book!
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#845
03/17/2021
Happy St. Patrick’s Day! 🍀 🥊